Coconut And Chia Seed Pudding

The perfect breakfast or snack solution! This Coconut and Chia Seed Pudding is a delicious and nutritious treat that’s ridiculously easy to prepare. The creamy coconut milk, sweet honey, and nutritious chia seeds come together in a delightful union that’s packed with fiber, protein, and healthy fats to keep you going all morning.

Ingredients

• 1/2 cup unsweetened coconut milk
• 1/4 cup chia seeds
• 1 tablespoon honey or maple syrup
• 1/4 teaspoon vanilla extract
• Pinch of salt
• Toppings: sliced fresh fruit, shredded coconut, or granola (optional)

Instructions

In a small bowl, mix together the unsweetened coconut milk, honey or maple syrup, vanilla extract, and pinch of salt. Stir until the honey or maple syrup has dissolved completely.

Add the chia seeds to the bowl and whisk until they’re evenly coated with the coconut milk mixture.

Cover the bowl with a lid or plastic wrap and refrigerate for at least 2 hours or overnight, allowing the chia seeds to soak and gel. After the chia seeds have soaked, give the mixture a good stir to redistribute the chia seeds.

If the pudding is too thick, you can add a little more coconut milk.

If it’s not thick enough, let it chill for another 30 minutes. Spoon the coconut and chia seed pudding into 4 individual serving cups or bowls.

Top with your desired toppings, such as sliced fresh fruit, shredded coconut, or granola, if using.

Serve chilled and fresh!

Notes

Make sure to use a high-quality chia seed that is fresh and not rancid, as it can affect the texture and taste of the pudding. If you’re using honey, keep in mind that it’s sweeter than maple syrup, so you might want to adjust the amount according to your taste.

Don’t overmix the chia seeds when you’re coating them with the coconut milk mixture, or they’ll become too gel-like and sticky.

If you’re planning to serve the pudding for breakfast, consider preparing it the night before to save time in the morning. Experiment with different toppings to find your favorite combination – some other options include nuts, cocoa powder, or even a drizzle of caramel sauce.

Nutrional Value

• Calories: 180
• Total Fat: 11g
• Saturated Fat: 9g
• Cholesterol: 0mg
• Sodium: 2mg
• Total Carbohydrates: 24g
• Dietary Fiber: 4g
• Sugars: 12g
• Protein: 2g