Kickin’ Bean Dip – A Deliciously Savory Treat!

I’ve been making this Bean Dip recipe for years, and it’s always been a hit with my friends and family. The combination of creamy refried beans and flavorful spices creates a delicious dip that’s packed with flavor. Plus, it’s super easy to make and can be enjoyed with chips, veggies, or even as a topping for tacos.

Bean Dip Recipe

Prep Time

15 mins

Cook Time

60 mins

Total Time

75 mins


12 servings

Bean Dip


  • 1 (14.5 ounce) can black beans, rinsed and drained
  • 2 large avocados, chopped
  • 3 medium plum tomatoes, chopped
  • 1 (11 ounce) can Mexican-style corn
  • 1 bunch green onions, chopped
  • ¼ cup red wine vinegar
  • ¼ cup vegetable oil
  • 2 dashes hot pepper sauce, or to taste


  • Preheat the oven to 350°F.
  • In a medium bowl, combine the black beans, avocados, tomatoes, corn, and green onions.
  • In a separate small bowl, whisk together the red wine vinegar, vegetable oil, and hot pepper sauce.
  • Pour the vinegar mixture over the bean mixture and gently stir until everything is combined.
  • Transfer the bean dip to an oven-safe dish, cover with foil, and bake for 60 minutes.
  • Remove from the oven and let cool for 15 minutes before serving. Enjoy!

Nutrition Facts

  • Servings: 6
  • Calories: 154
  • Fat: 9.2 g
  • Saturated Fat: 1.4 g
  • Carbohydrates: 16.2 g
  • Fiber: 5.6 g
  • Protein: 4.2 g
  • Sugar: 3.2 g
  • Cholesterol: 0 mg
  • Sodium: 129 mg

Strategies for finding the perfect bean dip recipe

Finding the perfect bean dip recipe doesn’t have to be difficult. With a little research and a few helpful tips, you can discover the best way to make a delicious and flavorful bean dip for your next gathering.

One of the best strategies for finding the perfect bean dip recipe is to ask friends and family members for their favorite recipes. Ask around to see if anyone has developed their own unique version of bean dip, or if they know a recipe that has been passed down through the generations. This can be a great way to discover new flavors and ingredients that you may not have thought of before.

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Another strategy is to look online for recipes. There are many websites that provide recipes for bean dip, often with ratings and reviews from people who have made the dish. This can be a great way to find out which recipes are popular and which ones don’t live up to expectations. It can also help you to narrow down your choices so that you can find exactly what you’re looking for.

Finally, don’t be afraid to experiment with different flavors and ingredients. Try using different types of beans, adding different spices and herbs, or using different cooking techniques. This can help you to create a unique and flavorful bean dip that everyone will love.

By using these strategies for finding the perfect bean dip recipe, you’ll be able to create a delicious and unforgettable dish that will keep your guests coming back for more. With a little research and experimentation, you can find the perfect bean dip recipe.

Reasons to make homemade bean dip

Making your own homemade bean dip is a great way to have a tasty, nutritious snack that you can enjoy any time. Here are some reasons why you should consider making your own bean dip:

  • It’s Healthy: Homemade bean dip is a healthier alternative to store-bought, packaged dips because you can control the ingredients. You can use nutritious ingredients like beans, vegetables, herbs, and spices and avoid unhealthy additives like preservatives and excessive salt and sugar.
  • It’s Cost Effective: The ingredients for homemade bean dip are usually very affordable and you can get a lot of servings out of just a few ingredients. This makes it a great option if you’re on a budget.
  • It’s Versatile: You can create a variety of different flavors and textures with homemade bean dip, so it can be a great way to mix up your snack routine. You can experiment with different types of beans, vegetables, herbs, and spices to create unique flavor combinations.
  • It’s Easy: Making homemade bean dip is typically very easy and requires minimal effort. You can make a batch in just a few minutes and it can be stored in the fridge for a few days.
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Making your own homemade bean dip is a great choice for a healthy, cost effective, versatile, and easy snack.

Health benefits of eating bean dip

Eating bean dip has many health benefits, including providing an excellent source of dietary fiber, supporting a healthy digestive system, and providing essential vitamins and minerals.

  • Dietary fiber is essential for a healthy digestive system. It helps keep your body regular, and can help prevent constipation. Bean dip is a great source of fiber, containing up to 6 grams per serving.
  • Beans are also a good source of protein, which helps to keep you feeling full and can help you manage your weight.
  • Eating bean dip can also provide a range of essential vitamins and minerals, including vitamins A, C, and K, as well as magnesium, iron, and potassium. These vitamins and minerals are important for a healthy immune system and for maintaining overall health.
  • Additionally, bean dip is low in fat and calories, making it a great snack for those looking to maintain their weight.
  • Finally, bean dip is a versatile food that can be used in a variety of recipes, making it a great addition to any meal.

Tips for customizing bean dip to your taste preference

Experiment with different types of beans to find a flavor you love. Black beans, white beans, chickpeas, and lentils are all delicious options.

  • Adjust the seasoning to your liking. Try adding more garlic, salt, or cumin to give the dip more flavor.
  • Add diced vegetables to give the dip some texture. Onions, bell peppers, and tomatoes are all excellent choices.
  • Give the dip a bit of kick by adding some chili powder or hot sauce.
  • Make the dip creamier by adding sour cream or Greek yogurt.
  • Add a bit of sweetness by stirring in some honey or maple syrup.
  • Top the dip with fresh herbs like parsley or cilantro.
  • Toast the dip in the oven for a few minutes to give it a crunchy texture.
  • Try adding diced avocado to give the dip a creamy texture.
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Ideas for serving bean dip at parties or gatherings

Bean dip is a popular party food that can be served in a variety of ways. Here are some ideas for serving bean dip at parties or gatherings:

  • As an Appetizer: Serve bean dip as an appetizer with chips, crackers, or vegetables. This is a great way to start a party and get everyone snacking.
  • As a Main Course: Bean dip can also be served as a main course with some accompaniments such as a side salad, rice, or tortillas. This makes it a filling meal that everyone can enjoy.
  • As a Sandwich Filling: Bean dip can also be used as a sandwich filling. Try wrapping it up in a warm tortilla with some cheese, lettuce, and tomatoes.
  • As a Topping: Bean dip is also great as a topping for tacos, nachos, burritos, and other Mexican dishes.
  • As a Dip: Of course, bean dip can also be served as a dip with chips or crackers.

These are just some of the ways that bean dip can be served at parties or gatherings. Experiment with different combinations and flavors to find the perfect bean dip for your next gathering.

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