Baked Chicken Thighs

Savoury, spicy, and oh-so-satisfying, these baked chicken thighs are a weekend staple! Perfectly seasoned with a blend of aromatic spices, these crispy-on-the-outside, juicy-on-the-inside thighs are sure to become a family favourite.

With minimal prep and effortless cleanup, this recipe is a stress-free way to indulge in a mouth-watering meal.

Ingredients

• 9 bone-in, skin-on chicken thighs
• 2 tablespoons olive oil
• 1 teaspoon paprika
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1/2 teaspoon dried thyme
• 1/4 teaspoon cayenne pepper (optional)

Instructions

Preheat your oven to 425°F (220°C).

Line a baking sheet with aluminum foil or parchment paper, spraying with cooking spray for easy cleanup.

Rinse the chicken thighs and pat them dry with paper towels.

In a small bowl, mix together the olive oil, paprika, garlic powder, onion powder, salt, black pepper, thyme, and cayenne pepper (if using).

Add the chicken thighs to the bowl, tossing to coat them evenly with the spice mixture.

Arrange the chicken thighs on the prepared baking sheet in a single layer, leaving about 1 inch of space between each thigh.

Bake for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F (74°C).

Remove the chicken from the oven and let it rest for 5-10 minutes before serving.

Serve hot and enjoy your delicious baked chicken thighs!

Notes

Make sure to pat the chicken thighs dry with paper towels before tossing them with the spice mixture to help the spices adhere evenly.

Don’t overcrowd the baking sheet, as this can prevent the chicken from cooking evenly and make it steam instead of bake.

For crisper skin, don’t cover the baking sheet with foil during baking.

If using cayenne pepper, adjust the amount to your desired level of heat.

Let the chicken rest before serving to allow the juices to redistribute and the meat to relax, making it easier to carve and more tender to eat.

You can serve these baked chicken thighs with your favorite sides, such as mashed potatoes, roasted vegetables, or a fresh salad.

Nutrional Value

• Calories: 240
• Total Fat: 14g
• Saturated Fat: 3.5g
• Cholesterol: 60mg
• Sodium: 450mg
• Total Carbohydrates: 0g
• Dietary Fiber: 0g
• Sugars: 0g
• Protein: 25g