Delicious Fruity Green Smoothie

Packed with nutrients and bursting with flavor, this delicious fruity green smoothie is the perfect way to kick-start your day or fuel your afternoon. With a refreshing blend of pineapple, berries, banana, and spinach, this smoothie is a healthy indulgence that’s sure to become a favorite.

Ingredients

• 2 cups frozen pineapple
• 1 cup frozen mixed berries
• 2 cups fresh spinach
• 2 bananas, sliced
• 1 cup plain Greek yogurt
• 1/2 cup almond milk
• 1/2 cup coconut water
• 1 tablespoon honey
• Ice cubes (as needed)

Instructions

Add the frozen pineapple, frozen mixed berries, and fresh spinach to a high-powered blender.

Blend on high speed for about 30 seconds, or until the spinach is fully broken down and the mixture is smooth.

Add the sliced bananas, Greek yogurt, almond milk, coconut water, and honey to the blender.

Blend on high speed for about 1 minute, or until the mixture is smooth, creamy, and well combined.

Add ice cubes to the blender if you want a thicker, colder smoothie.

Blend until the ice is fully incorporated and the smoothie is the desired consistency.

Taste the smoothie and adjust the sweetness by adding more honey if needed.

Pour the smoothie into glasses and serve immediately.

You should get about 10 servings, so feel free to share with friends and family or store them in the fridge for up to 24 hours.

Notes

Use fresh spinach for the best flavor and texture.

Frozen spinach can be used as a substitute if fresh is not available.

You can substitute other types of milk for almond milk, such as soy milk or coconut milk, depending on your dietary preferences.

If you don’t have Greek yogurt, you can use regular yogurt or even coconut yogurt for a non-dairy option.

Add other fruits like mango or peaches to change up the flavor and get in some extra nutrients.

Give your smoothie a boost by adding chia seeds, protein powder, or other supplements of your choice.

Make ahead: Prepare the smoothie up to a day in advance and store it in the fridge.

Give it a good stir before serving.

Feel free to play around with the amount of honey you use, depending on your desired level of sweetness.

Nutrional Value

• Calories: 170
• Total Fat: 2.5g
• Saturated Fat: 0.5g
• Cholesterol: 5mg
• Sodium: 50mg
• Total Carbohydrates: 37g
• Dietary Fiber: 4g
• Sugars: 25g
• Protein: 15g
• Percent Daily Values (DV) based on a 2000 calorie diet:
• Vitamin A: 40%
• Vitamin C: 150%
• Calcium: 20%
• Iron: 15%
• Potassium: 20%