Super Immunity Boost Juice

Give your immune system a supercharge with this refreshing blend of citrus, berries, and spices! This revitalizing drink combines the anti-inflammatory powers of ginger and turmeric with the vitamin C-packed punch of orange and grapefruit, plus a hint of sweetness from honey and fresh mint.

Ingredients

• 2 cups of freshly squeezed orange juice
• 1 cup of pineapple chunks
• 1 cup of frozen mixed berries
• 1/2 cup of freshly squeezed grapefruit juice
• 1/2 cup of freshly squeezed ginger juice
• 1/4 cup of honey
• 1/4 cup of chopped fresh mint leaves
• 1/4 teaspoon of turmeric powder
• Ice cubes (as needed)

Instructions

Combine orange, grapefruit, and ginger juices in a large pitcher. Stir well to combine.

Add pineapple chunks and frozen mixed berries to the pitcher.

Stir gently to combine. In a small bowl, whisk together honey and turmeric powder until smooth.

Add the honey-turmeric mixture to the pitcher and stir well to combine.

Add chopped fresh mint leaves to the pitcher and stir gently. Taste and adjust the sweetness by adding more honey if needed.

Chill the mixture in the refrigerator for at least 30 minutes.

Serve the Super Immunity Boost Juice cold, adding ice cubes as needed. Pour into glasses and serve immediately, garnished with additional fresh mint leaves if desired.

Notes

Use fresh and ripe oranges, grapefruits, and pineapples for the best flavor and nutrients.

You can also use a juicer to extract the juices if you don’t have a manual squeezer.

Make sure to wash the fruits thoroughly before juicing them.

If using frozen mixed berries, make sure to thaw them first by leaving them at room temperature for a few hours or by thawing them in the refrigerator overnight.

Adjust the amount of honey according to your taste preferences.

You can also use other sweeteners like maple syrup or stevia if you’re watching your sugar intake.

Be cautious when handling fresh ginger, as the juice can stain your skin and surfaces.

Wear gloves and use a cutting board that can withstand stains.

For a more intense flavor, let the mixture chill in the refrigerator for a few hours or even overnight.

You can also make the juice a day ahead and store it in the refrigerator overnight.

Feel free to customize the recipe to your taste by adding other fruits or spices.

Some options include a squeeze of fresh lime juice, a sprinkle of cinnamon, or a handful of spinach leaves for an extra nutritional boost.

Divide the juice into smaller batches and store them in airtight containers in the refrigerator for up to 24 hours.

Simply give it a good stir before serving.

Nutrional Value

• Calories: 120
• Total Fat: 0.2g
• Saturated Fat: 0g
• Cholesterol: 0mg
• Sodium: 10mg
• Total Carbohydrates: 31g
• Dietary Fiber: 2g
• Sugars: 25g
• Protein: 1g
• Vitamin A: 20% of the Daily Value (DV)
• Vitamin C: 150% of the DV
• Calcium: 4% of the DV
• Iron: 10% of the DV
• Potassium: 10% of the DV