Tender And Delicious Venison Tenderloin Recipe

I’ve been hunting and cooking venison for nearly a decade now, so I can certainly vouch for the deliciousness of venison tenderloin. It’s one of my favorite cuts of venison, and when prepared properly, it can be a truly unique and delicious culinary experience. In this recipe, I’ll be sharing my tips, tricks, and techniques for cooking the perfect venison tenderloin. Get ready, because you’re in for a treat!

Venison Tenderloin Recipe

Prep Time

40-50 mins

Total Time

50 mins


5 servings

Venison Tenderloin


  • 5 venison tenderloins
  • 5 tablespoons olive oil
  • 2 tablespoons garlic, minced
  • 2 tablespoons fresh rosemary, chopped
  • 2 teaspoons salt
  • 1 teaspoon black pepper
  • 1/2 teaspoon ground cinnamon
  • 1/2 teaspoon ground nutmeg
  • 2 tablespoons balsamic vinegar


  • Let’s get started on making your delicious Venison Tenderloin! To begin, preheat your oven to 350°F.
  • Now, let’s prepare the marinade. In a medium bowl, mix together the olive oil, garlic, rosemary, salt, pepper, cinnamon, nutmeg, and balsamic vinegar.
  • Place the five venison tenderloins on a baking tray. Pour the marinade over the tenderloins and make sure they’re completely coated.
  • Bake for 40-50 minutes, until the tenderloins are cooked through.
  • Now, let’s let the venison tenderloins rest for about 10 minutes before serving. This will ensure that the meat is tender and juicy.
  • Lastly, enjoy your tasty Venison Tenderloin!

Nutrition Facts

  • Calories: 288
  • Total Fat: 16.5g
  • Saturated Fat: 2.6g
  • Trans Fat: 0g
  • Cholesterol: 99mg
  • Sodium: 678mg
  • Total Carbohydrates: 2.3g
  • Dietary Fiber: 0.5g
  • Sugars: 0.2g
  • Protein: 33.2g

What is a venison tenderloin?

A venison tenderloin is one of the most delectable cuts of meat available. It is a lean and highly tender cut of venison, usually taken from the area along the spine of the animal, between the ribs and hips. As the name suggests, it is especially tender and juicy, making it ideal for roasting and grilling. Its leanness makes it a great choice for lean dishes, such as roast venison or grilled steaks. And its mild flavor means that it pairs well with a variety of seasonings and sauces.

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What are the different ways to cook venison tenderloin?

Cooking venison tenderloin can be a great way to enjoy this delicious and flavorful meat. There are many different methods of cooking venison tenderloin, and each one can bring out unique flavors and textures. Here are some of the most popular ways to cook venison tenderloin:

  • Pan-frying: This is probably the most popular way to cook venison tenderloin. It’s quick, easy, and the result is a tender, juicy piece of meat. All you need to do is season the venison with salt and pepper and heat a pan over medium-high heat. Add a tablespoon of oil and place the venison in the pan. Cook it for 2-3 minutes on each side, depending on how you like your meat cooked, and enjoy!
  • Roasting: Roasting is another great way to cook venison tenderloin. Preheat your oven to 400 degrees. Rub the tenderloin with olive oil and season with salt and pepper. Place the tenderloin on a roasting pan and roast for about 20 minutes, or until the internal temperature reaches 140 degrees. Let the venison rest for 10 minutes before serving.
  • Grilling: Grilling is a great way to cook venison tenderloin if you’re looking for a smoky flavor. Heat your grill to medium-high heat. Rub the venison with olive oil and season with salt and pepper. Place the tenderloin on the hot grill and cook for 2-3 minutes per side, or until the internal temperature reaches 140 degrees. Let the venison rest for 10 minutes before serving.

These are just a few of the many ways to cook venison tenderloin. Experiment with different methods and seasonings to find your perfect flavor.

What are the health benefits of venison tenderloin?

The health benefits of venison tenderloin are plentiful! Here are just a few of the many reasons why venison tenderloin is a great choice for a nutritious and delicious meal:

  • Low in fat & calories: Venison tenderloin is extremely low in fat and calories, making it an excellent choice for those looking to manage or maintain their weight. One 3-ounce portion of venison tenderloin contains just 131 calories and 2.8 grams of fat.
  • High in protein: Protein is an essential nutrient for building and maintaining muscle and other tissues. Venison tenderloin is an excellent source of protein, providing 21.9 grams per 3-ounce portion.
  • Rich in vitamins and minerals: Venison tenderloin is an excellent source of vitamins and minerals, including iron, zinc, and selenium. It is also rich in B vitamins, including thiamin, riboflavin, niacin, folate, and vitamin B.
  • Rich in omega-3 fatty acids: Venison tenderloin is also a great source of omega-3 fatty acids, which are essential for good health. Omega-3 fatty acids have been linked to various health benefits, such as reducing inflammation, improving heart health, and promoting healthy brain function.
  • Easy to prepare: Venison tenderloin is incredibly easy to prepare, making it a great choice for busy weeknights. It can be grilled, roasted, or even cooked in a slow cooker.
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These are just a few of the many health benefits that venison tenderloin has to offer. With its low fat and calorie content, high protein and omega-3 fatty acid content, and its ease of preparation, venison tenderloin is an excellent choice for a nutritious and delicious meal.

What are some tips for making the perfect venison tenderloin?

The perfect venison tenderloin is a juicy and flavorful cut of meat that can really impress your guests. Here are some tips to help you get it just right:

  • Start by curing the meat with a dry rub. Simply combine your favorite herbs and spices, such as garlic powder, salt, and pepper, and rub it all over the tenderloin. Let the meat sit for at least an hour before you cook it.
  • When it comes time to cook, preheat your oven to 375 degrees Fahrenheit. Then, heat a large skillet over medium-high heat and add a couple tablespoons of oil.
  • Pat the tenderloin dry with a paper towel and season with a bit more of the dry rub. Place it in the hot skillet and sear it on each side for about two minutes.
  • Transfer the tenderloin to a baking sheet and bake for about 20 minutes or until the internal temperature reaches 140 degrees Fahrenheit.
  • Let the tenderloin rest for five minutes before slicing.

What sides go best with venison tenderloin?

When it comes to venison tenderloin, there are so many delicious side options to choose from! Here are some of the best sides to pair with this tender and juicy cut of meat.

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For a classic, comforting combination, mashed potatoes are a great choice. Roasted garlic mashed potatoes bring an extra layer of flavor and make a perfect accompaniment to the juicy, smoky flavor of the venison tenderloin.

Vegetables are also a great option for pairing with venison. Roasted Brussels sprouts, for example, bring a savory and sweet flavor to the table. Or, if you prefer a lighter side dish, try a salad. A simple combination of mixed greens, cherry tomatoes, and balsamic dressing works great.

Another option is to serve a side of roasted root vegetables alongside your venison tenderloin. Carrots, sweet potatoes, and parsnips are all delicious options. Roast them in a combination of olive oil, salt, and pepper for a flavorful side dish.

For a truly indulgent experience, serve your venison with a side of creamy polenta. The soft, buttery texture of the polenta will nicely complement the smoky flavor of the venison.

No matter what side dish you choose, you can be sure that your venison tenderloin will be a hit.

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