Easy And Healthy Vegetarian Sheet Pan Dinner With Chickpeas And Veggies
I love making meals that don’t require a lot of effort, but are still packed with flavor and nutrition. That’s why I’m so excited to share this vegetarian sheet pan dinner with you – it’s the perfect balance of ease and deliciousness! This one-pan meal is loaded with chickpeas and veggies, and it’s ready in under an hour. Trust me, you won’t regret giving this recipe a try!
Vegetarian Sheet Pan Dinner with Chickpeas and Veggies Recipe
- 1 ½ cups uncooked quinoa
- 1 (15 oz) can chickpeas, drained and rinsed
- 1 red bell pepper, chopped
- 1 zucchini, chopped
- 1 yellow onion, chopped
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- ½ teaspoon each sea salt and black pepper
- 4 tablespoons olive oil
- 2 tablespoons fresh lemon juice
- 2 tablespoons chopped fresh parsley
- Step 1: Preheat your oven to 375 degrees F.
- Step 2: In a large bowl, mix together the quinoa, chickpeas, bell pepper, zucchini, onion, garlic, oregano, salt, and pepper.
- Step 3: Drizzle the olive oil over the mixture and gently stir to combine.
- Step 4: Spread the mixture out on a baking sheet and bake in the preheated oven for 45 minutes.
- Step 5: Once the vegetables and quinoa are cooked, remove from the oven and let cool for 10 minutes.
- Step 6: Add the lemon juice and parsley and mix well.
- Step 7: Enjoy your vegetarian sheet pan dinner!
- Calories: 179
- Total Fat: 5 g
- Saturated Fat: 0 g
- Cholesterol: 0 mg
- Sodium: 263 mg
- Total Carbohydrates: 27 g
- Dietary Fiber: 5 g
- Sugars: 3 g
- Protein: 6 g
What kind of vegetables can you use to make this dish?
When making this delicious vegetarian sheet pan dinner with chickpeas and veggies, the sky’s the limit when it comes to choosing your vegetables! You can use any combination of your favorite veggies like bell peppers, squash, mushrooms, onions, broccoli, cauliflower, carrots, sweet potatoes, and eggplant. You can even add some greens like spinach or kale for extra nutrition.
When choosing your vegetables, make sure to pick ones that will cook for about the same amount of time. For example, you can mix together bell peppers, mushrooms, and onions, as they all take about the same amount of time to cook. Or, if you’re looking to add some heartier vegetables, try adding sweet potatoes or carrots, as they take longer to cook.
Whichever vegetables you choose, this sheet pan dinner will be sure to please.
What other ingredients do you need to make the vegetarian dish?
You’ll need a few additional ingredients to make your delicious vegetarian sheet pan dinner with chickpeas and veggies! To make this dish, you’ll need coconut oil, garlic cloves, ground cumin, paprika, ground turmeric, ground coriander, sea salt, and black pepper. You’ll also need 2-3 cups of your favorite vegetables, such as bell peppers, zucchini, and eggplant. Finally, you’ll need some fresh herbs such as cilantro, basil, or parsley to finish off the dish.
What are the benefits of a vegetarian sheet pan dinner?
You know what’s great about vegetarian sheet pan dinners? They’re delicious, easy to prepare, and full of nutrition. Here’s why you should try one:
- Prep Time: Preparing a vegetarian sheet pan dinner means you can get dinner ready in a hurry. With all your ingredients prepped and ready to go, you can have dinner on the table in minutes.
- Nutritious: Vegetarian sheet pan dinners provide all the nutrients you need, including vitamins, minerals, and healthy fats. Not to mention, they’re packed with fiber, which helps you stay fuller longer.
- Flavorful: You don’t have to sacrifice flavor when you’re making a vegetarian sheet pan dinner. The combination of spices, herbs, and fresh produce makes every bite a delicious experience.
- Variety: There are so many different combinations of veggies and spices you can use. You can switch it up every night to keep your mealtime interesting.
- Cost Effective: Vegetarian sheet pan dinners are a great way to save money. You can use a variety of vegetables, including ones that are in season, so you don’t have to break the bank.
Vegetarian sheet pan dinners are an easy, cost-effective way to get a healthy, delicious meal on the table quickly.
What tips and tricks can you use to make the dish even tastier?
You can make your Vegetarian Sheet Pan Dinner with Chickpeas and Veggies even more delicious with a few simple tips and tricks!
- Add some zing to your dish with a sprinkle of your favorite spices! A pinch of cumin, smoked paprika, oregano, and/or chili powder are all great options.
- Get creative and customize your dish to suit your tastes. Add some zucchini, bell peppers, leeks, or any other vegetables you like!.
- Don’t forget to add some flavor-boosting ingredients like garlic, onions, and fresh herbs. These can really take your dish to the next level.
- To amp up the flavor even more, try adding a few tablespoons of your favorite sauce or marinade before baking. This will give the vegetables a delicious glaze.
- Don’t forget to top your Vegetarian Sheet Pan Dinner with some fresh, crunchy toppings like roasted nuts, toasted pepitas, or crumbled feta cheese.
- For a creamier version, stir a few spoonfuls of Greek yogurt or tahini into your dish before baking.
These simple tips and tricks will take your Vegetarian Sheet Pan Dinner with Chickpeas and Veggies from good to great! Get creative and experiment with different flavors and ingredients to create a dish that’s uniquely yours.
What are the steps for prepping the veggies and chickpeas for the dish?
Great question, you’re ready to get prepping for this delicious vegetarian sheet pan dinner with chickpeas and veggies! The first step is to chop the veggies to a uniform size so that they cook evenly. You’ll need to dice the bell peppers, onion, and zucchini, and then cut the broccoli into florets. Once you’ve chopped the veggies, put them into a large bowl and season with salt, pepper, and a teaspoon of olive oil.
Next, rinse and drain the chickpeas and add them to the bowl of veggies. The chickpeas will absorb the flavors of the seasonings and oil. Give the bowl a good mix to ensure that everything is evenly coated.
Then, spread the veggies and chickpeas onto a sheet pan and bake in the oven at 375 degrees Fahrenheit for 30 minutes. Halfway through, open the oven and give the veggies and chickpeas a stir to ensure even cooking.
And there you have it! Now you’re prepped and ready to make a delicious vegetarian sheet pan dinner with chickpeas and veggies.
How long does it take to make the dish?
Making a vegetarian sheet pan dinner with chickpeas and veggies is surprisingly easy and it doesn’t take long to prepare either! This delicious and nutritious dish is ready to eat in around 45 minutes.
First, you’ll need to preheat the oven to 375°F. While the oven is heating up, you can get started prepping the ingredients. Begin by dicing the onion and cutting the bell pepper, sweet potato, and carrots into cubes. You’ll also need to mince the garlic, rinse and drain the chickpeas, and measure out any desired spices.
Once all the ingredients are prepped, spread them out on the sheet pan. Drizzle with olive oil and sprinkle the spices over the top. Use a spatula to mix everything together.
Pop the sheet pan in the oven and let it cook for about 30 minutes. Give the veggies a stir and add additional spices if desired. Cook for another 10-15 minutes or until the sweet potatoes and carrots are tender.
And that’s it! Enjoy your flavorful and nutritious vegetarian sheet pan dinner with chickpeas and veggies in just 45 minutes.
What are some side dishes that complement the dish well?
When it comes to Vegetarian Sheet Pan Dinner with Chickpeas and Veggies, there are plenty of delicious side dishes that can tie the meal together. From roasted potatoes to a fresh salad, the options are endless.
For a classic accompaniment, roasted potatoes are a great choice. For a flavorful twist, try adding some garlic, rosemary, and olive oil. This simple side dish pairs perfectly with the main and provides a great balance of flavors.
If you’re looking for something more on the lighter side, a simple green salad is a great option. Try adding some thinly sliced cucumbers and tomatoes for an extra crunch. Top it with a light vinaigrette or a homemade Italian dressing for a delicious finishing touch.
For a heartier side, try adding a warm sandwich or wrap. A veggie wrap with hummus and avocado is a great way to add some extra protein to the meal. Or, if you’re looking for something a bit more indulgent, grilled cheese sandwiches are always a hit.
No matter what side dishes you choose, they’ll be sure to complement the flavor of the Vegetarian Sheet Pan Dinner with Chickpeas and Veggies. From roasted potatoes to a light salad or hearty wrap, the options are endless.