Delicious Sweet Veggie Hash Recipe

I love a good hash for breakfast, lunch, or dinner and this Sweet Veggie Hash is one of my favorites. It’s so easy to make and packed with delicious flavors. With onions, peppers, and sweet potatoes, this hearty dish is sure to satisfy your hunger and give you a boost of energy. Plus, it’s vegan-friendly and full of vitamins and minerals. I can’t get enough of this delicious hash!

Sweet Veggie Hash Recipe

Prep Time

30 mins

Cook Time

15-20 mins

Additional Time

5 mins

Total Time

50 mins


3 servings

Sweet Veggie Hash


  • 3 tablespoons olive oil
  • 1 small onion, diced
  • 2 cloves garlic, minced
  • 1 large red pepper, diced
  • 1 large yellow pepper, diced
  • 1 large sweet potato, diced
  • 1 teaspoon paprika
  • 1 teaspoon dried oregano
  • Salt and pepper, to taste
  • 1/4 cup vegetable broth
  • 1/4 cup chopped fresh parsley


  • Preheat your oven to 375°F.
  • In a large skillet, heat the olive oil over medium-high heat. Add the onion and garlic and cook until softened, about 3 minutes.
  • Add the diced red and yellow peppers, sweet potato, paprika, oregano, salt, and pepper. Cook, stirring occasionally, for 5 minutes.
  • Add the vegetable broth and stir to combine. Reduce the heat and simmer for 10 minutes or until the potatoes are tender.
  • Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the vegetables are lightly browned.
  • Garnish with chopped parsley and serve. Enjoy your delicious Sweet Veggie Hash!

Nutrition Facts

  • Calories: 165
  • Fat: 7g
  • Carbohydrates: 22g
  • Protein: 3g
  • Sodium: 329mg
  • Sugar: 5g

What is sweet veggie hash and why is it worth trying?

You’re in for a treat when you try Sweet Veggie Hash! It’s a tasty combination of potatoes, bell peppers, onions, and sweet potatoes, cooked together in a skillet until everything is golden and crispy. The sweetness of the potatoes and peppers makes it a delicious, savory side dish, and you can adjust the ingredients and seasonings to your personal taste. It’s a great way to get your daily dose of veggies while still enjoying a comforting and satisfying meal.

The key to getting that perfect hash is to cook it slowly over medium to low heat, stirring occasionally to ensure that everything gets nice and crispy. If you have some extra time to spare, you can even kick the flavor up a notch by mixing in some herbs and spices like thyme, rosemary, garlic, and sage. You can also switch out the potatoes for some other root vegetables like parsnips or turnips.

Not only is Sweet Veggie Hash delicious, but it’s also incredibly easy to make. All you need to do is chop up your vegetables and add them to a skillet with some oil and seasonings. Then all you have to do is let it cook for about 20 minutes, stirring occasionally, and you’re good to go.

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So if you’re looking for a tasty and healthy side dish that’s easy to make, Sweet Veggie Hash is definitely worth trying. You’ll love the flavor combination, and you’ll be able to get your daily dose of veggies while still enjoying a comforting and satisfying meal.

How does sweet veggie hash make a great breakfast or dinner?

You might be wondering how sweet veggie hash makes a great breakfast or dinner – and the answer is simple: it’s amazingly delicious and incredibly nutritious! Packed with sweet potatoes, peppers, onions and zucchini, sweet veggie hash is an easy and versatile dish that is sure to please. Here are some of the reasons why sweet veggie hash makes a great breakfast or dinner:

  • It’s easy to make: Sweet veggie hash requires minimal effort and can be made with ingredients you likely already have in your pantry. Plus, it takes just minutes to cook!.
  • It’s an incredibly healthy meal: Sweet veggie hash is a great way to get your daily servings of vegetables, and is packed with vitamins, minerals and antioxidants.
  • It’s incredibly versatile: Sweet veggie hash is a great base for all kinds of recipes. Add some scrambled eggs, top it with cheese, or serve it with your favorite protein.
  • It’s incredibly flavorful: Sweet veggie hash is full of flavor, thanks to its blend of sweet potatoes, peppers, onions, and zucchini. Add some herbs or spices to give it an extra kick.

So why not give sweet veggie hash a try tonight? With its great taste, easy preparation and nutritional benefits, it’s the perfect meal for breakfast or dinner.

What are the benefits of cooking sweet veggie hash?

Cooking sweet veggie hash is a delicious and nutritious way to enjoy your veggies! Here are some of the excellent benefits of making this tasty dish:

  • Easy to Prepare: Sweet veggie hash doesn’t require a ton of time or effort to prepare. All you need are some fresh vegetables, a few spices, and some oil and you’re good to go! Plus, this dish is an excellent way to use up leftovers.
  • Healthy: Sweet veggie hash is an incredibly nutritious and healthy dish. It’s packed with vitamins and minerals, as well as fiber and antioxidants, making it a great choice for your overall diet.
  • Versatile: Sweet veggie hash can be tailored to fit any taste. Whether you like it spicy or mild, there’s a recipe for everyone. Plus, you can easily add or subtract ingredients depending on your preferences.
  • Affordable: Sweet veggie hash is also very affordable. All of the ingredients are usually quite inexpensive, making it a great option for anyone on a budget.
  • Delicious: Last but not least, sweet veggie hash is incredibly delicious! The combination of sweet and savory flavors makes for an irresistible dish that will have you coming back for seconds.
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What tips do you have for getting the perfect texture for sweet veggie hash?

Start off by preheating the oven to 375 degrees Fahrenheit and gathering your ingredients: sweet potatoes, bell peppers, and any other vegetables you’d like to include.

  • Chop up your veggies into small cubes – they should be similar in size so they can cook evenly.
  • Spread the vegetables evenly onto a lightly oiled baking sheet.
  • Sprinkle a generous amount of your favorite seasonings and spices onto the vegetables, such as garlic powder, onion powder, smoked paprika, and oregano.
  • Drizzle a few tablespoons of olive oil over the vegetables and mix everything together to make sure the seasonings and oil are evenly distributed.
  • Bake the veggies in the oven for 25 minutes, stirring halfway through.
  • When the veggies are done baking, you should have a crispy, golden-brown texture that is perfect for sweet veggie hash.

What vegetables are best for sweet veggie hash?

When it comes to making a delicious sweet veggie hash, there are a few vegetables that stand out from the rest. Sweet potatoes are an absolute must, as they provide a great source of flavor and sweetness. Carrots, squash, and bell peppers are also excellent options – they’ll add a bit of crunch and a nice contrast of color. Onions provide a nice mellow flavor, while mushrooms add a meaty texture. If you’re looking for some extra sweetness, try adding apples, pears, or even cranberries.

How can you customize sweet veggie hash to your own preferences?

You can customize sweet veggie hash to your own preferences in a variety of ways! Whether you’re looking to make it spicier, milder, crunchier, or something else entirely, there are a few tricks you can use to make your hash just right.

First, you can adjust the level of spiciness by adding more chili flakes or spices like coriander, cumin, and paprika. All these will give your hash a bolder flavor and a kick of heat. If you want to keep the heat level minimal, you can skip the chili flakes and stick to milder spices.

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Next, you can add texture to your hash by adding crunchy toppings like chopped nuts and seeds. These add great flavor and give the hash a nice crunch. You can also add different types of cheese, such as feta or cheddar, to bring a creamy texture.

Finally, you can adjust the flavors by adding different sauces and condiments. A few tablespoons of teriyaki sauce, balsamic vinegar, or soy sauce can really bring out the flavors in your hash. You can also add fresh herbs like basil and rosemary for an even brighter flavor.

Customizing sweet veggie hash to your own preferences is easy and fun! With these simple tricks, you can create a delicious dish that’s just right for you.

What are some side dishes that go well with sweet veggie hash?

If you’re looking for some delicious side dishes to go with your sweet veggie hash, you’re in luck! There are plenty of options that will complement the flavors in your hash perfectly. Here are some of our favorites:

  • Roasted potatoes – Roasted potatoes are a simple, but delicious addition to sweet veggie hash. Roast up some potatoes in the oven with a bit of olive oil, salt, and pepper, and you’ve got a tasty side dish to go with your hash.
  • Baked beans – Baked beans are a classic side dish that goes great with sweet veggie hash. You can make your own or buy pre-made ones from the store. Either way, it’s sure to be a hit!
  • Sauteed vegetables – Sauteed vegetables are a great way to get some extra veggies in your meal. Choose a mix of your favorite vegetables and saute them in some olive oil, salt, and pepper. It’s a great way to add some color and flavor to your meal.
  • Cornbread – Cornbread is a delicious way to add some carbs to your meal. The sweetness of the cornbread pairs perfectly with the sweetness of the hash.
  • Salad – A salad is a great way to make your meal feel more complete. Choose your favorite greens, add some nuts and seeds, and top it off with a homemade dressing. It’s a great way to add some nutrition to your meal.

So there you have it – some delicious side dishes to go with your sweet veggie hash. Whether you’re in the mood for something sweet or savory, there’s something here for everyone.

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