Easy Stir-Fried Broccolini Recipe
I just love the taste of my stir-fried broccolini! It’s so easy to make and the flavors are out of this world. If you’re looking for a delicious, healthy side dish to add to your weeknight meal, this is the recipe for you. The combination of garlic, lemon juice, and sesame oil gives this stir-fry a unique and delicious flavor. Plus, it only takes about 15 minutes to prepare, so you can get a tasty and nutritious meal on the table in no time. Give this tasty stir-fry a try and you won’t be disappointed!
Stir-Fried Broccolini Recipe
- 2 bunches of broccolini
- 1 tablespoon olive oil
- 2 cloves of garlic, minced
- 2 tablespoons of soy sauce
- 1 tablespoon of rice vinegar
- 1 tablespoon of toasted sesame oil
- 2 tablespoons of honey
- 1 teaspoon of chili flakes
- Salt and pepper to taste
- Let’s get started on our Stir-Fried Broccolini! First, grab 2 bunches of broccolini.
- Heat a large pan over medium-high heat and add 1 tablespoon of olive oil.
- Now add the minced garlic and stir fry for 30 seconds.
- Add the broccolini and toss the vegetables to combine.
- In a small bowl, mix together the soy sauce, rice vinegar, toasted sesame oil, honey and chili flakes.
- Pour this mixture over the vegetables and toss to combine.
- Stir fry for 8 minutes or until the vegetables are tender.
- Add salt and pepper to taste.
- Serve hot and enjoy!
- Congratulations, you just made Stir-Fried Broccolini!
- Calories: 98
- Total Fat: 5g
- Saturated Fat: 1g
- Cholesterol: 0mg
- Sodium: 483mg
- Total Carbohydrates: 11g
- Dietary Fiber: 3g
- Sugars: 5g
- Protein: 4g
What is stir-fried broccolini and why should you make it?
You should make stir-fried broccolini because it’s an amazing and easy way to enjoy this tasty vegetable! Stir-fried broccolini is a simple dish that combines the green veggie with some oil, garlic, salt, and pepper. The broccolini is cooked until it’s just tender and lightly browned, creating a delicious side dish that pairs perfectly with your favorite proteins. Plus, stir-frying is a great way to get more vegetables into your diet without sacrificing flavor.
So, what exactly is stir-fried broccolini? It’s a dish that combines the green veggie with oil, garlic, salt, and pepper. The broccolini is cooked until it’s just tender and lightly browned, creating a delicious side dish. Although it’s a simple dish, it packs a powerful flavor punch.
Stir-fried broccolini is a great way to get more vegetables into your diet without sacrificing flavor. The versatile vegetable can be cooked in a variety of different ways, allowing you to get creative with your cooking. You can add other vegetables or spices to the mix, or serve it as a side dish to your favorite proteins.
The best part about stir-fried broccolini is that it’s a quick and easy dish that doesn’t take long to make. All you need is some oil, garlic, salt, and pepper to get started. Simply heat the oil in a pan, add in the broccolini, and season with the garlic, salt, and pepper. Cook until the broccolini is just tender and lightly browned, and you’ve got a delicious side dish that’s ready in minutes.
Stir-fried broccolini is an amazing and easy way to enjoy this tasty vegetable. Whether you serve it as a side dish or as a main course, it’s sure to be a hit with everyone.
How do you prep the broccolini for stir-frying?
Firstly, you will need to get your broccolini ready. Wash the broccolini and dry it with a paper towel. Once dry, cut off the bottom of the stem and discard.
- Cut the broccolini into bite-sized pieces, about 1-2 inches long.
- For stir-frying, you will need to blanch the broccolini. Boil a pot of water and add a pinch of salt. Once boiling, add the broccolini and let it cook for 2-3 minutes.
- Once cooked, drain the broccolini and put it in a bowl of cold water to stop the cooking process.
- Once cooled, drain the broccolini and pat it dry with a paper towel.
What tips and tricks can you use to make sure your stir-fried broccolini comes out perfect?
Get your ingredients ready before you start: having your broccolini prepped and your other ingredients measured and ready to go will help ensure your stir-fry comes out just right.
- Heat your pan: before you add your ingredients, make sure the pan is hot. Let it heat up for a minute or two before adding the oil.
- Don’t overcrowd the pan: add only enough broccolini to cover the pan in a single layer. You can always stir-fry in batches if you have a lot of broccolini.
- Keep it moving: once you’ve added the broccolini to the pan, give it a stir to make sure each piece gets some heat, then keep stirring it until it’s cooked through.
- Finish with flavor: lastly, add your sauces and seasonings and give everything one last stir to make sure everything is coated.
What ingredients do you need to make this delicious dish?
Yum! You’re in for a treat with this delicious stir-fried broccolini dish. To make this wonderful dish, all you need is some broccolini, garlic, onion, oil, and soy sauce.
First, you’ll want to cut the broccolini into smaller pieces. You can cut off the ends and cut each stalk into 3-4 inch pieces. Next, mince your garlic and onion and set aside.
Heat oil in a pan over medium-high heat. Add your garlic and onion to the pan and cook for about a minute, stirring often. Then, add your broccolini to the pan and stir-fry for about 3-4 minutes, until the broccolini is tender.
Once the broccolini is cooked, you can add soy sauce to the pan.
What type of skillet is best to use for stir-frying?
When it comes to stir-frying, the best skillet to use is a wok. Woks are designed specifically for this type of cooking, with high, curved sides that make it easy to move ingredients around quickly. Plus, the rounded shape of a wok allows the heat to be distributed evenly. This means that your stir-fry ingredients will cook quickly and evenly, giving you that perfect balance of crispness and tenderness. And the best part is that woks are relatively inexpensive, so you don’t have to break the bank to get one.
However, if you don’t have a wok, you can use a large skillet or a frying pan instead. The key is to make sure it’s big enough to accommodate all of your ingredients. You’ll also want to make sure the pan is made of a material that can withstand high heat, such as cast iron or stainless steel. This will help ensure that your stir-fry ingredients cook evenly and don’t stick to the pan.
No matter what kind of skillet you choose to use for stir-frying, the most important thing is to get it nice and hot before you add your ingredients. This will help ensure that your stir-fry comes out perfectly cooked. And when you’re done, you’ll have a delicious, stir-fried meal that everyone will love.
What is the best heat setting to use when stir-frying?
When stir-frying, the best heat setting to use is medium-high. This is because the high heat is necessary to get the desired sear and crunch, but if it’s too high, it can easily lead to burning or overcooking. So, for the perfect stir-fry, you should opt for medium-high heat.
Now that you’ve got your heat setting sorted, let’s talk about what you can do with that stir-fry! Broccolini is a great option for stir-frying. It has a mild flavor and a crunchy texture, and it’s a great way to get your daily dose of nutritious veggies. To make a stir-fry with broccolini, start by heating a large skillet or wok over medium-high heat. Add some oil, then toss in the broccolini and any other veggies you want. Stir-fry them for a few minutes until they are crisp-tender, then add your favorite seasonings and stir to combine.
What are the best sides to serve with stir-fried broccolini?
When it comes to stir-fried broccolini, the best sides to serve are those that are flavorful and offer a nice balance of textures. You might choose a creamy mashed potato, a crunchy slaw, a bright and acidic salad, a peppery arugula side dish, or a sweet and savory roasted butternut squash. All of these make for delicious accompaniments to the stir-fried broccolini, so you can’t go wrong.
If you’re looking to make your stir-fried broccolini stand out even more, try adding some nutty flavors to the side dishes. A nut-based pesto or a sprinkle of nuts over the top of your favorite side will add a unique flavor and texture to your meal.
You can also get creative with your sides by adding unique ingredients that will add flavor and color to your dish. Roasted peppers, artichoke hearts, olives, and sun-dried tomatoes are just a few of the ingredients you can use to liven up your stir-fried broccolini.
Finally, if you want to keep it simple, a classic green salad is always a great side for stir-fried broccolini. Greens like spinach, kale, and arugula will provide a nice balance to the dish while also giving you the opportunity to add some flavorful dressings or toppings.
No matter which sides you choose to serve with your stir-fried broccolini, you can be sure that your meal will be a delicious one.