Spicy Baked Falafel Recipe With Tzatziki Sauce | Healthy And Delicious

I love falafel and I’m always looking for creative ways to enjoy it. This Spicy Baked Falafel with Tzatziki recipe is one of my favorites! It’s such a quick and easy meal to prepare, and it’s packed with flavor. The falafel is made with plenty of herbs and spices, then baked until crispy and golden. It’s served with a cool and creamy tzatziki sauce that really brings the dish to life. Trust me, you’ll be making this recipe again and again!

Spicy Baked Falafel with Tzatziki Recipe

Prep Time

30 mins

Cook Time

20 mins

Additional Time

50 mins

Total Time

100 mins


4 servings

Spicy Baked Falafel with Tzatziki


  • 2 cups cooked chickpeas
  • 2 tablespoons olive oil
  • 1 teaspoon cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon garlic powder
  • 1/2 teaspoon ground cayenne pepper
  • 1/2 teaspoon smoked paprika
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon black pepper
  • 2 tablespoons fresh parsley, chopped
  • 2 tablespoons fresh dill, chopped
  • 2 tablespoons fresh mint, chopped
  • 2 tablespoons all-purpose flour
  • 2 tablespoons sesame seeds
  • For the Tzatziki:
  • 1/2 cup plain Greek yogurt
  • 1/4 cup cucumber, grated
  • 1 tablespoon white wine vinegar
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon sea salt
  • 2 tablespoons fresh dill, chopped
  • 2 tablespoons fresh mint, chopped


  • Welcome to your Spicy Baked Falafel with Tzatziki cooking adventure! Let’s get started.
  • First, preheat your oven to 375 degrees.
  • Next, in a large bowl, combine the cooked chickpeas, olive oil, cumin, ground coriander, garlic powder, cayenne pepper, smoked paprika, sea salt, black pepper, parsley, dill, mint, flour, and sesame seeds. Mix everything together until fully combined.
  • Now it’s time to shape the falafel. Take a spoonful of the mixture, roll it into a ball, and then flatten it into a disc shape. Place the falafel on a greased baking sheet. Continue this process until all of the mixture is used up.
  • Pop the baking sheet into the preheated oven and bake for 20 minutes.
  • While the falafel is baking, let’s get the tzatziki ready. In a medium bowl, mix together the Greek yogurt, cucumber, white wine vinegar, garlic powder, sea salt, dill, and mint until everything is evenly combined.
  • When the falafel is finished baking, let it cool for 10 minutes. Serve the falafel with the tzatziki, and enjoy!

Nutrition Facts

  • Calories: 240
  • Total Fat: 10 g
  • Saturated Fat: 1.5 g
  • Cholesterol: 0 mg
  • Sodium: 400 mg
  • Total Carbohydrates: 22 g
  • Dietary Fiber: 8 g
  • Sugars: 4 g
  • Protein: 11 g
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What is falafel and why should i try it?

Falafel is a Middle Eastern dish that is made from chickpeas and herbs that are ground together and then formed into a patty-like shape and deep-fried or baked. It’s crunchy on the outside and soft on the inside, and it’s usually served inside pita bread with vegetables and a yogurt-based or tahini-based sauce. It’s a delicious, healthy, and vegan meal option that is also incredibly flavorful.

But why should you try it? Well, falafel is a great way to try out Middle Eastern cuisine and experience a wide variety of spices and flavors. It’s also a great alternative to red meat if you’re looking for a healthier option. Plus, the chickpeas are high in dietary fiber and protein, so you’ll stay full and energized throughout the day.

So if you’re looking to try something new, spicy baked falafel with tzatziki is a great way to go. The combination of the crunchy falafel and the creamy tzatziki sauce is a match made in heaven. Plus, you can feel good about eating healthy and supporting a delicious, vegan meal.

What are the key ingredients in this spicy baked falafel recipe?

The key ingredients in this delicious and spicy baked falafel recipe are chickpeas, garlic, onion, cumin, cayenne pepper, and lemon juice. These ingredients combine to create a flavor-packed falafel that will tantalize your taste buds.

Chickpeas are the main ingredient in this recipe, providing the perfect base for the flavors to come. They are full of fiber and protein and are great for adding a hearty texture to the falafel. Garlic, onion, and cumin add a warm and earthy flavor. A pinch of cayenne pepper brings the heat and lemon juice adds a zesty brightness.

When cooked, these ingredients combine to create a flavorful and perfectly spiced falafel. The result is a crispy and crunchy snack or side dish that is sure to be a hit with your family and friends. Serve with tzatziki for a complete and delicious meal.

What type of flavors and spices make this falafel recipe really stand out?

Falafel is known for its unique flavor and texture, and this Spicy Baked Falafel with Tzatziki recipe takes it to the next level! It calls for a variety of herbs and spices, including garlic, cumin, coriander, turmeric, and paprika, that all combine to create a bold and flavorful falafel.

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By using the classic spices traditionally found in falafel, this recipe gives the dish a delicious and authentic taste. Combined with the garlic and onions, it creates a deeply flavorful falafel that is sure to tantalize your taste buds. To round it out, a sprinkle of paprika gives the falafels a nice smoky flavor, while the turmeric adds a vibrant yellow hue.

The addition of extra spices, like cilantro and parsley, helps to brighten the flavor of the falafel and give it a fresh and vibrant taste. The combination of herbs and spices make this recipe stand out from the rest, creating an incredibly flavorful and satisfying falafel.

This Spicy Baked Falafel with Tzatziki is an easy yet delicious dish that is sure to become a family favorite. With a variety of herbs and spices, it offers a unique flavor that is sure to make your mouth water.

How can i make sure my spicy baked falafel is cooked to perfection?

Cooking the perfect spicy baked falafel is easy when you have the right tips! To make sure your spicy baked falafel is cooked to perfection, follow these simple steps:

  • Preheat your oven to 375 degrees Fahrenheit. This ensures that your falafel will be cooked evenly and will have a nice, crispy texture.
  • Combine your ingredients. Mix together chickpeas, garlic, cumin, coriander, red pepper flakes, olive oil, lemon juice, and salt. Once your mixture is combined, roll into small balls and place on a baking sheet.
  • Bake your falafel. Place your baking sheet in the preheated oven and bake for 15-20 minutes. Keep an eye on your falafel to make sure they don’t burn.
  • Serve with tzatziki sauce. Once your falafel is done baking, serve with a generous dollop of cool and creamy tzatziki sauce for the perfect combination of spicy and tangy.

By following these simple steps, you can ensure your spicy baked falafel is cooked to perfection every time.

What is tzatziki and how does it complement the falafel?

Tzatziki is a classic accompaniment for falafel. It’s a creamy, tangy Greek yogurt-based sauce that adds a delicious and refreshing zing to the spiciness of the falafel. It’s packed with flavor and complements the flavor of the falafel perfectly.

Tzatziki is made with Greek yogurt, cucumbers, garlic, olive oil and fresh herbs such as dill and mint. The yogurt provides a creamy texture, while the cucumbers and garlic add a freshness to the sauce. The herbs add a bright, earthy flavor and the olive oil gives it a hint of richness. All these ingredients work together to create a flavorful condiment that pairs well with the falafel.

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Tzatziki is traditionally served with pita bread, but it can also be used as a dipping sauce for falafel. It adds a nice balance to the spiciness of the falafel and brings out the flavor of the ingredients. It’s also a great way to cool down your palate after a bite of the spicy falafel.

If you’re looking for a delicious accompaniment to your falafel, tzatziki is the perfect choice. It adds a tangy and creamy flavor that complements the spiciness of the falafel perfectly. For a delicious and healthy meal, try serving it with Spicy Baked Falafel.

What are some creative ways to serve this spicy baked falafel with tzatziki?

Great news! There are lots of creative ways to serve this delicious and spicy baked falafel with tzatziki. From salads to sandwiches, you can enjoy this tantalizing combination in many different forms.

One of the easiest, and most flavorful tactics is to simply serve the falafel with a side of tzatziki dip. Alternatively, you can stuff the falafel inside a pita pocket and add a generous scoop of the cool, creamy sauce. If you’re looking for something a bit more complex, then try making a falafel and tzatziki wrap. Start with a large tortilla and add some lettuce, tomatoes, and a few falafel balls. Drizzle the wrap with tzatziki and top with a few more falafel for an extra kick of flavor.

Another creative way to serve this spicy falafel and tzatziki is to make a falafel salad. Start with a bed of greens and top with chopped tomatoes, cucumbers, and a few falafel balls. Drizzle the salad with tzatziki, and then add a few toppings of your choice. For even more flavor, you can add feta cheese, olives, and red onions.

No matter how you serve this delicious combination, you’re sure to enjoy the combination of spicy, crunchy falafel and cool, creamy tzatziki. Try out these creative recipes, and you’ll be sure to create a winning dish.

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