Healthy And Delicious Pumpkin-Banana-Oat Muffins

I’m so excited to share this delicious recipe with you all! I’ve been making these Pumpkin-Banana-Oat Muffins for years, and they never fail to wow my family and friends. I love baking them in the fall when pumpkins are in season, but they’re great year-round too! The combination of pumpkin, banana, and oats creates a perfect balance of flavors that just can’t be beaten. I know you’re going to love them!

Pumpkin-Banana-Oat Muffins Recipe

Prep Time

25 mins

Cook Time

25 mins

Total Time

50 mins


6 servings

Pumpkin-Banana-Oat Muffins


  • 1 cup pumpkin puree
  • 1 overripe banana, mashed
  • 1/4 cup coconut oil, melted
  • 1/4 cup pure maple syrup
  • 2 teaspoons vanilla extract
  • 1/2 cup almond flour
  • 1/2 cup rolled oats
  • 1 teaspoon ground cinnamon
  • 1 teaspoon baking powder
  • 1/4 teaspoon baking soda
  • 1/2 teaspoon sea salt


  • Preheat your oven to 350F and prepare a 12-cup muffin tin with paper liners.
  • In a large bowl, mix together the pumpkin puree, mashed banana, melted coconut oil, maple syrup, and vanilla extract.
  • In a separate bowl, whisk together the almond flour, rolled oats, cinnamon, baking powder, baking soda, and sea salt.
  • Slowly add the dry ingredients to the wet ingredients and mix until everything is combined and no lumps remain.
  • Divide the batter evenly among the 12 muffin cups.
  • Bake for 25 minutes, or until a toothpick inserted in the center comes out clean.
  • Let the muffins cool in the tin for 10 minutes before transferring them to a cooling rack.
  • Enjoy your delicious, homemade Pumpkin-Banana-Oat Muffins!

Nutrition Facts

  • Calories: 237
  • Total Fat: 10g
  • Saturated Fat: 6g
  • Cholesterol: 0mg
  • Sodium: 284mg
  • Total Carbohydrate: 32g
  • Dietary Fiber: 3g
  • Sugars: 13g
  • Protein: 4g

What type of deliciousness can you get when you combine pumpkin, banana, and oats?

When you combine pumpkin, banana, and oats, you get the deliciousness of a muffin that is both hearty and healthy! These pumpkin-banana-oat muffins are the perfect treat for a Fall day. They are packed with the flavors of pumpkin, banana, and oats, and they are sure to be a hit with the whole family.

These muffins are easy to make and use pantry staples like canned pumpkin and oats. The combination of pumpkin and banana gives the muffins a subtle sweetness while the oats add a nutty flavor. The result is a moist muffin with a crunchy top that is sure to please.

Not only do these muffins taste great, but they are also a great source of fiber, protein, and vitamins. The pumpkin provides an excellent source of vitamins A and C, while the banana provides potassium and fiber. The oats are a good source of fiber, protein, and minerals.

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These pumpkin-banana-oat muffins are a delicious and nutritious treat that everyone can enjoy. They are perfect for breakfast, snack time, or as a special treat.

Are you looking for an easy and yummy treat to make?

Yes, you are in luck! If you are looking for a delicious and easy treat to make, you have to try these Pumpkin-Banana-Oat Muffins. These tasty little treats are perfect for a morning snack or after-dinner dessert. They are quick to make, and use only a few simple ingredients. Best of all, they are so delicious that everyone in the family will be asking for more!

The base of the muffins is a combination of oats, bananas, and pumpkin puree. This combination gives the muffins a nutritious boost, making them a great choice for breakfast on busy mornings. To give them a bit of sweetness and flavor, you can mix in some honey and cinnamon. Once these ingredients are mixed together, you simply scoop the batter into a muffin tin and bake. The result is a moist and flavorful muffin that is sure to please even the pickiest eaters.

These Pumpkin-Banana-Oat Muffins are a great way to make use of extra pumpkin puree or overripe bananas that you may have in the kitchen. The muffins can be stored in an airtight container for up to one week, making them perfect for meal prepping. And if you’re feeling extra creative, you can always experiment with different flavors and ingredients.

If you’re looking for an easy and delicious treat to make, give these Pumpkin-Banana-Oat Muffins a try.

What are the benefits of making and eating these pumpkin-banana-oat muffins?

You can enjoy plenty of benefits when you make and eat these delicious pumpkin-banana-oat muffins! Here are just a few of them:

  • They’re packed with nutrients. You get a good dose of Vitamin A, iron, and zinc from the pumpkin, and the bananas are a great source of potassium.
  • They’re full of fiber, which means they’ll keep you feeling full longer.
  • They’re free of added sugar, so you can feel good about indulging in one or two of these sweet treats.
  • They’re easy to make, so you can whip up a batch in no time.
  • Best of all, they taste amazing! The combination of pumpkin, banana, and oats make for an irresistible flavor.
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What ingredients do you need to make these delicious muffins?

You’ll need ingredients like pumpkin puree, over-ripe bananas, oats, brown sugar, oil, and spices to make these delicious pumpkin-banana-oat muffins. This recipe is so easy to follow, and you won’t believe how much flavor you can pack into these muffins!

To start, you’ll need one can of pumpkin puree, two over-ripe bananas, one cup of oats, one cup of brown sugar, half a cup of oil, and a mix of spices. The spices you’ll need are cinnamon, nutmeg, and ginger. Make sure to grab a good quality oil, as this will make a big difference in the flavor of your final product.

Once you’ve gathered all of your ingredients, you’re ready to get baking! Preheat your oven to 350 degrees and begin mixing the ingredients together in a large bowl. Start by mashing the two bananas until they’re nice and smooth, then add in the pumpkin puree, oats, brown sugar, oil, and spices. Mix everything together until the ingredients are combined and the batter is nice and thick.

Now, you’re ready to fill your muffin tin with the batter. Place the muffin tins on a baking sheet and bake for 18 to 20 minutes. When the muffins are golden-brown, take them out of the oven and let them cool for about 10 minutes before serving.

These pumpkin-banana-oat muffins are sure to be a hit with the whole family.

What is the best way to prepare these muffins?

The best way to prepare these delicious Pumpkin-Banana-Oat Muffins is to get your ingredients ready and set aside some time to bake. First, preheat your oven to 350°F. Then, in one bowl, mix together the wet ingredients such as mashed banana, pumpkin puree, vegetable oil, and vanilla extract. In another bowl, mix together the dry ingredients such as all-purpose flour, rolled oats, baking powder, baking soda, and cinnamon. Then add the wet mixture to the dry mixture and stir until the ingredients are evenly combined.

Next, prepare your muffin tin by greasing it with butter or non-stick spray. Scoop the muffin batter into the tin and fill each cup to the top. Place the muffin tin in the oven and bake for 18 to 20 minutes. To check if the muffins are done, insert a toothpick into the center of a muffin; if it comes out clean, your muffins are ready to go. Let the muffins cool in the tin for 10 minutes before transferring them to a cooling rack.

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Enjoy your homemade Pumpkin-Banana-Oat Muffins warm with a cup of coffee or hot chocolate.

How can you make sure the muffins are cooked to perfection?

Cooking the perfect Pumpkin-Banana-Oat Muffins is easy. Here are a few simple tips to help you achieve the best results.

First, make sure the oven is preheated to the proper temperature. For this particular muffin, 375°F is the ideal heat. If you set the oven too high or too low, the muffins won’t cook evenly.

Second, line the muffin pan with muffin liners. This will help the muffins cook uniformly and make them easier to remove without sticking.

Third, measure the ingredients accurately. Too much or too little of an ingredient can throw off the balance of flavors and texture, so it’s important to measure precisely.

Fourth, bake the muffins until they’re golden brown and they spring back when lightly touched. Insert a toothpick into the center of one of the muffins to make sure they’re done. If the toothpick comes out clean, you’re good to go.

Following these simple tips will help you make the perfect Pumpkin-Banana-Oat Muffins.

What are some topping ideas you can use to make these muffins even tastier?

You can make these delicious pumpkin-banana-oat muffins even tastier by trying out some creative and delicious topping ideas! Here are a few ideas you can use:

  • Spread some melted dark chocolate over the top of the muffins for a decadent treat.
  • Sprinkle a generous helping of crunchy almonds, pecans or walnuts on top for a nutty crunch.
  • Drizzle a generous amount of melted salted butter over the muffins for a salty-sweet combination.
  • Sprinkle a layer of cinnamon sugar over the muffins for a sweet, spicy crunch.
  • Add some diced dried fruit, like apricots, cranberries or raisins, to the top for a bit of juicy sweetness.
  • Top the muffins with a layer of fresh banana slices for a sweet, creamy topping.
  • Add a layer of crunchy granola over the muffins for a nutty, crunchy texture.
  • Drizzle a generous layer of honey over the muffins for a sweet, sticky topping.

No matter which topping you choose, these pumpkin-banana-oat muffins are sure to be a hit.

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