A Peanut Butter & Jelly Dream: Delicious Pb & J Smoothie

If you’re anything like me and love the classic combination of peanut butter and jelly, then you’ve got to try this amazing PB & J Smoothie! I’m not kidding – this smoothie has all the sweet, creamy goodness of a PB & J sandwich without any of the mess. Plus, it’s so easy to make…

If you’re anything like me and love the classic combination of peanut butter and jelly, then you’ve got to try this amazing PB & J Smoothie! I’m not kidding – this smoothie has all the sweet, creamy goodness of a PB & J sandwich without any of the mess. Plus, it’s so easy to make and so tasty that I find myself reaching for it every morning. Try it out and let me know what you think!

PB & J Smoothie Recipe

Prep Time

5 mins

Total Time

10 mins


5 servings

PB & J Smoothie


  • 5 cups of unsweetened almond milk
  • 1/2 cup of all-natural peanut butter
  • 1/4 cup of honey
  • 2 cups of frozen strawberries
  • 2 cups of frozen blueberries
  • 2 tablespoons of chia seeds
  • 1/4 teaspoon of ground cinnamon


  • Get ready to enjoy the delicious flavors of PB & J with this healthy smoothie!
  • Start by gathering all of your ingredients – 5 cups of unsweetened almond milk, 1/2 cup of all-natural peanut butter, 1/4 cup of honey, 2 cups of frozen strawberries, 2 cups of frozen blueberries, 2 tablespoons of chia seeds, and 1/4 teaspoon of ground cinnamon.
  • Pour the almond milk into your blender.
  • Add the peanut butter and honey, and blend until smooth.
  • Add the strawberries, blueberries, chia seeds, and cinnamon and blend until combined.
  • Pour the smoothie into two glasses and enjoy!
  • It only takes five minutes to make this delicious PB & J smoothie, so why not make it a part of your daily routine?

Nutrition Facts

  • Calories: 545
  • Fat: 22.5g
  • Carbohydrates: 74.5g
  • Protein: 15g
  • Sugar: 53.5g
  • Sodium: 248mg
  • Fiber: 8g

What inspired us to create the pb & j smoothie?

We were inspired to create the PB & J Smoothie out of a desire to make a delicious and nutritious snack that would satisfy both our sweet tooth and our hunger! We love the classic combo of peanut butter and jelly, but it’s usually enjoyed in sandwich form. We wanted to switch it up and create a smoothie that could give us the same flavors in a fun and different way.

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So, we got to work and experimented with different combinations of ingredients until we landed on the perfect PB & J Smoothie. It’s made with creamy peanut butter, banana, almond milk, frozen berries, and a touch of honey for sweetness. The result is a smooth, creamy, and delicious smoothie that has all the flavors of a classic PB & J sandwich but in a convenient and healthy drinkable form!

We hope you enjoy the PB & J Smoothie as much as we do.

How can this smoothie be a healthier alternative to the traditional sandwich?

The answer is simple: a PB & J smoothie is a much healthier alternative to the traditional sandwich! This delicious smoothie is packed with nutrients, protein, and fiber, making it a snack that won’t leave you feeling bloated or weighed down. Plus, it’s a great way to get your daily servings of fruits and vegetables in a tasty and convenient way.

The PB & J smoothie is made with a blend of almond milk, frozen banana, peanut butter, and your favorite jam. The combination of these ingredients provides a balanced mix of healthy fats, protein, and complex carbohydrates that keep you feeling energized and full. You can also add other fresh fruits, nuts, and seeds to customize the flavor and nutritional value of your smoothie.

Compared to the traditional sandwich, the PB & J smoothie is much easier and faster to make. Simply combine all of the ingredients in your blender and blend until smooth. You can make a big batch ahead of time and store it in your refrigerator for a quick and healthy snack throughout the week.

What nutritional benefits does this smoothie provide?

This PB & J Smoothie is packed with nutritional benefits! Here are just a few of the amazing benefits you’ll get from drinking this delicious smoothie:

  • A healthy dose of protein: This smoothie contains both peanut butter and yogurt, which are both great sources of protein. Protein is essential for muscle growth and repair, making this smoothie a great post-workout snack.
  • Vitamins and Minerals: The combination of banana, strawberries, and yogurt provide a variety of vitamins and minerals. This includes vitamins A, B6, C, and E, as well as magnesium, potassium, and zinc.
  • Healthy Fats: Peanut butter is a great source of healthy fats, helping to keep you feeling full and energized.
  • Low in Sugar: Unlike many other smoothie recipes, this PB & J Smoothie is low in added sugar.
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What flavors and ingredients make this smoothie so delicious?

This PB & J smoothie is absolutely delicious! It’s made with creamy peanut butter, juicy strawberries, tart raspberry jam, and a splash of almond milk. The combination of these flavors and ingredients creates a taste sensation that’s hard to resist. The peanut butter adds a nutty flavor and a rich texture, while the raspberry jam adds a nice tartness. The strawberries give it a sweet and fruity flavor, and the almond milk brings everything together perfectly. All of these ingredients make for a perfectly balanced, flavorful, and refreshing smoothie.

How easy is it to make this smoothie?

Making this PB & J Smoothie is super easy! All you need are 5 ingredients and a few minutes. Just throw everything into a blender, whiz it up, and you’re ready to enjoy a delicious, protein-packed smoothie.

What other recipes can you make with the same ingredients?

Using the same ingredients in our PB & J Smoothie, you can make a ton of other delicious recipes! Get creative and try out different variations like a PB & J Parfait, PB & J Overnight Oats, or PB & J Waffles. The possibilities are really endless!

For a PB & J Parfait, layer your favorite granola, Greek yogurt, and your favorite jelly. To make PB & J Overnight Oats, mix oats, almond milk, peanut butter, and jelly together and let it sit in the fridge overnight. For PB & J Waffles, just add a few tablespoons of peanut butter and jelly to your favorite waffle batter and cook it in a waffle maker.

These recipes are all super easy to make and are full of flavor. They are also a great way to get your daily servings of fruit and dairy in a tasty way.

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What are some ways to customize the pb & j smoothie?

If you want to put a unique spin on the classic PB & J smoothie, there are a variety of ways to customize it. Here are some ideas to get you started!

  • Mix up the berry blend: Instead of using just strawberries, why not try adding a mix of different berries, such as blueberries, blackberries, and raspberries?
  • Add a layer of crunch: A PB & J smoothie wouldn’t be complete without a layer of crunchy goodness. Try adding some crushed peanuts, granola, or cereal for an added layer of texture.
  • Spice it up: If you’re feeling adventurous, why not add a dash of your favorite spices to the smoothie? Try a pinch of cinnamon, nutmeg, or even cardamom for a unique flavor.
  • Layer it up: Give your smoothie an even more visually appealing presentation by layering the different ingredients. Start with a layer of peanut butter, then a layer of berries, and top it off with a layer of yogurt or milk.

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