I’m always looking for a cool, refreshing treat during the hot summer months, and I recently discovered the perfect solution: Overnight Oat Ice Pops! They’re a delicious, nutritious, and surprisingly easy way to beat the heat. I love how the oats provide a natural sweetness, the Greek yogurt adds a creamy texture, and the fruits give it a burst of flavor. I can’t wait to share this recipe with you, so let’s get started!
Overnight Oat Ice Pops Recipe
- 1 cup rolled oats
- 1/2 cup milk of choice
- 1/2 cup plain Greek yogurt
- 2 tablespoons honey
- 1 teaspoon vanilla extract
- 1/4 teaspoon ground cinnamon
- 1/2 cup fresh or frozen fruit
- Let’s make some delicious overnight oat ice pops! First, get a bowl and add one cup of rolled oats to it.
- Next, pour in 1/2 cup of your favorite milk and mix it in with the oats.
- Add 1/2 cup of plain Greek yogurt and stir it together.
- Drizzle 2 tablespoons of honey into the mixture and stir it in.
- Throw in 1 teaspoon of vanilla extract and 1/4 teaspoon of ground cinnamon.
- Finally, add 1/2 cup of either fresh or frozen fruit of your choice and mix everything together.
- Cover the bowl and let it sit in the refrigerator overnight.
- The next day, take out the bowl and scoop the mixture into popsicle molds.
- Place the molds in the freezer for at least 5 hours.
- All done! Your delicious overnight oat ice pops are ready to enjoy!
- Calories: 150
- Fat: 2.5g
- Carbs: 23.5g
- Protein: 5g
- Sugar: 8g
What inspired you to make these delicious overnight oat ice pops?
I’m a huge fan of overnight oats, so I decided to get creative and turn them into delicious ice pops. I wanted to make something special and unexpected, and ice pops seemed like the perfect way to do that. Plus, they’re easy to make and look super cute. I created the recipe with the intention of making a tasty snack that was also healthy and refreshing.
What are the key health benefits of eating overnight oats?
Overnight oats are an incredibly nutritious and delicious way to start the day, so it’s no surprise that there are a number of key health benefits associated with eating them.
- For starters, overnight oats are a great source of fiber. Eating a bowl of oats for breakfast can help to boost digestion and keep you feeling full for longer.
- Oats are also packed with essential vitamins and minerals, from iron to magnesium to vitamin B-6, making them a great way to get your daily dose of micronutrients.
- Oats are also a great source of plant-based proteins, making them a great choice for vegetarians or those looking to reduce their meat intake.
- Oats are also low-glycemic, meaning they’re absorbed slowly by the body and won’t give you a sugar rush. This makes them an ideal choice for those trying to maintain a healthy blood sugar level.
- Finally, overnight oats are incredibly easy to make and prepare. All you need is your favorite oats, milk, and any other add-ins of your choice, and you’re good to go.
In conclusion, overnight oats are a great way to start your day with a nutritious, filling breakfast. From fiber to protein to vitamins and minerals, overnight oats offer a host of health benefits, making them a great choice for any health-conscious individual.
How exactly do you make overnight oats?
If you’re looking for a delicious and nutritious breakfast that you can make ahead of time and have ready to go in the morning, look no further than overnight oats! Overnight oats are super easy to make, and all you need is a few ingredients and a container. Here’s how to make overnight oats in just a few simple steps:
- Start by combining 1/2 cup of old-fashioned oats and 1/2 cup of your favorite milk in a bowl or jar.
- Add a few tablespoons of your favorite sweetener or a pinch of cinnamon.
- Mix in a tablespoon of chia seeds and some dried fruit, nuts, or seeds if desired.
- Give everything a good stir, cover the bowl or jar, and leave it in the refrigerator overnight.
- When you’re ready to eat, grab your overnight oats and enjoy! You can eat them cold, or heat them up for a warm treat.
Making overnight oats is a great way to save time in the morning, and they’re so easy to customize with your favorite flavors and ingredients.
How long do overnight oat ice pops last in the freezer?
Overnight Oat Ice Pops are an incredible treat! Not only are they delicious, they also last a long time in the freezer. Depending on the ingredients you use and how you store them, these popsicles can last up to three months in the freezer.
To ensure your Overnight Oat Ice Pops last as long as possible, make sure to store them in an airtight container or bag. This will help keep out any moisture or odors that might otherwise cause them to go bad. If you are freezing multiple pops, separate them with wax paper so they don’t stick together.
When it comes to the ingredients, the fresher and more natural the better. Natural sweeteners such as honey or maple syrup, as opposed to artificial sweeteners, will help the pops last longer. Also, adding a bit of lemon or lime juice will help preserve the pops.
When you’re ready to eat your popsicles, take out of the freezer and let them sit at room temperature for 5-10 minutes before eating.
What are the best toppings to add to your overnight oat ice pops?
If you’re looking for the perfect toppings to add to your overnight oat ice pops, you’ve come to the right place! Topping your ice pops with something crunchy, fruity, and/or creamy is sure to take your snack game to the next level. Here are some of our favorite toppings to add to your overnight oat ice pops:
- Chopped nuts: Chopped nuts like almonds, cashews, or peanuts are the perfect way to add a crunchy texture to your ice pops. They also provide a great source of healthy fats and protein.
- Fresh fruit: Fresh fruit like strawberries, raspberries, and blueberries are a great way to add some natural sweetness and color to your ice pops.
- Coconut flakes: Coconut flakes are a great way to add a sweet, tropical flavor to your ice pops. They also provide a nice crunchy texture.
- Chocolate chips: Chocolate chips are a classic topping that always hits the spot. Dark chocolate chips are especially good for adding a rich, decadent flavor to your ice pops.
- Whipped cream: Whipped cream is a great way to add a creamy, indulgent texture to your ice pops. You can use store-bought or homemade whipped cream for this topping.
These are just a few of the best toppings to add to your overnight oat ice pops.