Delightful Microwave-Ready Delicata Squash

I love delicata squash! It’s an incredibly versatile and tasty winter squash, and it’s so easy to make in the microwave. I recently tried to make a microwave delicata squash dish and it was SO delicious. It’s perfect for a quick and easy side dish or even as a main dish. I’m excited to share this simple, delicious recipe with you!

Microwave Delicata Squash Recipe

Prep Time

10 mins

Cook Time

8 mins

Additional Time

2 mins

Total Time

20 mins


3 servings

Microwave Delicata Squash


  • 3 Delicata squash
  • Salt
  • Pepper
  • Olive oil
  • Garlic powder
  • 2 tablespoons butter


  • Let’s get cooking! Start by prepping your ingredients. Wash the Delicata Squash, then pat them dry.
  • Cut the squash in half lengthwise and use a spoon to scoop out the seeds.
  • Place the squash halves on a microwave-safe plate and brush each one with olive oil.
  • Sprinkle each squash half with salt, pepper and garlic powder.
  • Place 2 tablespoons of butter on top of each squash half.
  • Cook the squash in the microwave for 8 minutes, or until tender.
  • Let the squash rest for 2 minutes before serving.
  • Enjoy!

Nutrition Facts

  • Calories: 104
  • Total Fat: 8.5g
  • Saturated Fat: 3.5g
  • Cholesterol: 15mg
  • Sodium: 262mg
  • Total Carbohydrate: 7g
  • Dietary Fiber: 2g
  • Sugars: 2g
  • Protein: 1g

What is delicata squash and why should i cook it in the microwave?

Delicata squash is a sweet, creamy winter squash that is absolutely delicious when cooked in the microwave! This veggie is packed with vitamins A, C, and B6, as well as dietary fiber, plus it’s low in calories so it’s a great addition to any healthy diet. It’s also super quick and easy to prepare in the microwave – just cut the squash in half, scoop out the seeds, place the halves on a microwavable plate, and microwave for about 5 minutes or until soft. The result is a flavorful, creamy squash that can be served as a side dish or added to stews, soups, or even salads.

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How long does it take to cook delicata squash in the microwave?

Cooking delicata squash in the microwave is a great way to make a delicious side dish in no time! It only takes about 4-5 minutes to cook delicata squash in the microwave. Here’s how to do it:

First, rinse the squash and cut it into 1/2-inch thick slices. Place the slices on a microwavable plate and sprinkle with a little bit of water. Cover the plate with a damp paper towel and microwave on high for 4-5 minutes.

Once the squash is cooked through, remove it from the microwave and season it with a sprinkle of salt, pepper, and your favorite herbs. Serve hot and enjoy!

Cooking delicata squash in the microwave is a quick and easy way to make a tasty side dish in a flash.

What are the benefits of cooking delicata squash in the microwave?

Cooking delicata squash in the microwave is an easy and efficient way to enjoy this sweet and flavorful winter squash! Here are some of the benefits of microwaving delicata squash:

  • Quick and Easy: Delicata squash can be cooked in the microwave in just a few minutes, making it one of the most time-efficient ways to prepare this delicious vegetable.
  • Preserves Nutrients: Microwaving delicata squash preserves more of its nutritional value than other methods, such as boiling or steaming.
  • Minimal Cleanup: With the microwave, there’s no need to worry about scrubbing pans or dealing with bulky pots and pans. All you need is a dish, a few minutes of your time, and you can have a delicious side dish in no time!.
  • Flavorful: Microwaving delicata squash allows its natural sweetness to come out and create a delicious and flavorful side dish.
  • Versatile: You can easily switch up the flavors of the delicata squash by adding herbs or spices to the dish. This makes it a great option for those looking for a tasty and nutritious meal with minimal effort.
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What are some tips and tricks to perfect microwave delicata squash?

Cooking delicata squash in the microwave is a great way to get it on the table quickly and easily! Here are some tips and tricks to help you perfect your microwaved delicata squash every time:

  • Start by washing your squash and cutting it in half lengthwise. Scoop out the seeds and discard them, and then rub your squash with a little bit of oil.
  • Place the squash cut-side down on a microwave-safe plate and cook on high for 5 minutes.
  • Carefully flip the squash over, and cook for another 3-5 minutes until it is tender.
  • Once the squash is cooked, carefully remove it from the microwave and let it cool before serving.
  • For extra flavor, try adding a sprinkle of garlic powder, dried herbs, or chili powder before you microwave it.
  • You can also top your microwaved delicata squash with cheese, nuts, or your favorite sauce for a delicious meal.

What are some creative ways to serve microwave delicata squash?

When it comes to delicata squash, the microwave is an underestimated cooking tool! There are so many delicious and creative ways to prepare this nutritious winter vegetable in the microwave. Here are a few ideas to get you started:

  • Microwave-Baked Delicata: Cut the squash in half lengthwise and scoop out the seeds. Brush the inside of the squash with olive oil, season it with salt and pepper, and top with some grated Parmesan cheese and fresh herbs. Place the squash, cut side-down, on a plate and microwave for 4-5 minutes until it’s tender.
  • Microwave-Roasted Delicata: Cut the squash into 1/2-inch-thick slices and arrange on a plate. Brush with olive oil and season with salt and pepper. Microwave for 5-8 minutes, flipping the slices halfway through, until lightly browned and tender.
  • Microwave-Stuffed Delicata: Cut the squash in half lengthwise and scoop out the seeds. Fill the squash halves with your favorite stuffing mix (such as cooked quinoa, mushrooms, and onions), top with cheese and herbs, and microwave for 8-10 minutes until the squash is tender and the stuffing is heated through.
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These are just a few of the many different ways you can prepare delicata squash in the microwave. With a little bit of creativity, you can easily enjoy this tasty winter vegetable with minimal effort.

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