I love finding new ways to cook butternut squash, and this Maple Glazed Butternut Squash recipe is an absolute delight! Not only is it simple and delicious, but it also makes for a beautiful presentation. It’s been a hit every time I’ve served it, and I’m sure you’ll enjoy it just as much as I do. The sweetness of the maple syrup adds a unique flavor to the squash, and roasting it in the oven gives it a nice, caramelized texture. I guarantee, this Maple Glazed Butternut Squash will be a hit at your next dinner party!
Maple Glazed Butternut Squash Recipe
- 1 medium butternut squash, peeled, seeded, and cut into 1-inch cubes
- 3 tablespoons olive oil
- 3 tablespoons pure maple syrup
- 2 tablespoons balsamic vinegar
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- ½ teaspoon ground black pepper
- ½ teaspoon ground cinnamon
- ¼ teaspoon ground nutmeg
- Salt, to taste
- Preheat your oven to 400 degrees F.
- Peel and seed the butternut squash and then cut it into 1-inch cubes.
- Place the cubed squash onto a baking sheet and drizzle with the olive oil.
- In a small bowl, combine the maple syrup, balsamic vinegar, garlic powder, oregano, thyme, black pepper, cinnamon, nutmeg, and salt.
- Pour the mixture over the squash and stir to coat evenly.
- Place the baking sheet in the oven and bake for 30 minutes, stirring halfway through.
- Once the squash is tender and lightly browned, remove it from the oven and let it cool for 15 minutes.
- Serve the maple glazed butternut squash warm and enjoy!
- Calories: 120
- Total Fat: 4g
- Saturated Fat: 1g
- Trans Fat: 0g
- Cholesterol: 0mg
- Sodium: 110mg
- Total Carbohydrate: 20g
- Dietary Fiber: 3g
- Sugars: 8g
- Protein: 2g
What flavor combinations work best with maple glazed butternut squash?
Maple glazed butternut squash pairs beautifully with a variety of flavor combinations. Sweet and savory flavors like garlic, onion, and rosemary create a delicious contrast to the natural sweetness of the maple glaze. Sage, thyme, and nutmeg provide a warm and earthy flavor to the squash. For a slightly spicy contrast, consider adding a pinch of cayenne pepper or a hint of cumin. To add a touch of acidity, try adding a splash of lemon juice or a sprinkle of cider vinegar. For an additional layer of flavor, consider adding some nuts such as walnuts or pecans. Finally, to finish off the dish, a sprinkle of fresh parsley, chives, or basil can be added for a pop of freshness.
How can maple glazed butternut squash be prepared for a meal?
Preparing maple glazed butternut squash is a simple process that can make a flavorful and nutritious meal. To begin, preheat the oven to 400°F. While the oven is preheating, cube the butternut squash into bite-sized pieces, leaving the skin on. Spread the squash onto a baking sheet and drizzle with olive oil. Sprinkle with salt and pepper. Bake in the preheated oven for 25 to 30 minutes, stirring once halfway through.
Once the squash is done baking, prepare the maple glaze. In a small bowl, mix together maple syrup, melted butter, and a pinch of cinnamon. Mix until fully combined. Pour the glaze over the cooked butternut squash and toss to evenly coat. Return the glazed squash to the oven for an additional 5 minutes.
Once the glaze has caramelized, remove the squash from the oven and transfer it to a serving dish. Serve the maple glazed butternut squash warm and enjoy.
What health benefits can be gained from eating maple glazed butternut squash?
Eating maple glazed butternut squash can provide a range of health benefits, including:
- Improved digestion: Butternut squash is high in dietary fiber, which helps to promote regular bowel movements and can ease digestive issues such as constipation and bloating.
- Increased antioxidant intake: Maple syrup is a natural source of antioxidants, which can help to reduce inflammation and protect cells from oxidative damage.
- Reduced risk of chronic diseases: Butternut squash is rich in carotenoids, a type of antioxidant that is linked to a reduced risk of chronic diseases such as heart disease, stroke, and cancer.
- Improved blood sugar control: The combination of dietary fiber and natural sugar found in maple syrup make it a good choice for people with diabetes, as it can help to stabilize blood sugar levels.
- Boosted immune system: Maple syrup contains a variety of vitamins and minerals, including zinc and vitamin C, which are essential for maintaining a healthy immune system.
- Weight loss: Butternut squash is low in calories and high in dietary fiber, which can help to control hunger and cravings, making it a perfect choice for those looking to lose weight.
What are the nutritional benefits of eating maple glazed butternut squash?
The nutritional benefits of eating maple glazed butternut squash are plentiful. This nutrient-dense dish packs a powerful punch of vitamins, minerals, and antioxidants that can help to improve overall health and wellbeing.
Here are some of the key nutritional benefits of eating this delicious side dish:
- Vitamins A and C: Butternut squash is naturally rich in Vitamin A, which helps to promote good vision and healthy skin. It also contains Vitamin C, which helps to strengthen the immune system and protect against oxidative stress.
- Minerals: Maple glazed butternut squash is also a good source of minerals such as magnesium, potassium, and iron. Magnesium helps to regulate blood sugar levels and is essential for the formation of healthy bones and teeth. Potassium helps to support heart health and is important for regulating fluid levels in the body. Finally, iron helps to transport oxygen throughout the body and is essential for energy production.
- Antioxidants: Butternut squash is also a great source of antioxidants, which help to protect the body against free radical damage. The addition of maple syrup during cooking helps to add an additional layer of antioxidants to the dish, further boosting its nutrient profile.
- Low calorie: Butternut squash is naturally low in calories and fat, making it a great option for those looking to manage their weight. The addition of maple syrup adds a sweet, flavorful touch without adding too many calories.
Overall, maple glazed butternut squash is a healthy and delicious side dish that can provide a wealth of vitamins, minerals, and antioxidants to your diet. Enjoy it as part of a balanced meal for maximum health benefits.
What are the best ways to store maple glazed butternut squash?
The best ways to store maple glazed butternut squash are in an airtight container in the refrigerator, or in an airtight container in the freezer.
When storing maple glazed butternut squash in the refrigerator, make sure to place it in an airtight container and use it within three to five days. The squash should be kept in the coldest part of the refrigerator and away from other foods. If the squash is not stored in an airtight container, it may take on the flavors or odors of other foods.
For longer storage, the best option is to freeze the squash. Place it in an airtight container and label it with the date. It should remain safe to eat for up to three months. When ready to use, thaw the squash in the refrigerator overnight.
No matter how you store the squash, make sure to always check the temperature of the storage environment. Storing maple glazed butternut squash in a warm environment can cause it to spoil quickly.
What type of dishes can be created with maple glazed butternut squash?
When it comes to maple glazed butternut squash, there are a variety of delicious dishes that can be created. From savory side dishes to main courses, this sweet and flavorful squash will add a unique twist to any meal.
One popular dish that can be made with maple glazed butternut squash is an autumnal salad. Start by roasting the butternut squash in the oven and adding a generous amount of maple glaze. Then, combine the squash with spinach, roasted Brussels sprouts, diced apples, crumbled feta cheese, and a light honey-Dijon dressing for a truly delicious salad.
Another delicious dish that can be made with maple glazed butternut squash is a hearty soup. Start by sautéing onions, carrots, celery, and garlic. Then, add in the squash, chicken broth, and spices. Simmer for about 30 minutes until the squash is tender and then blend the mixture until creamy and smooth. Serve with a dollop of sour cream and a sprinkle of fresh herbs.
For a main course, maple glazed butternut squash can also be served with grilled chicken or fish. Start by roasting the squash in the oven and adding the maple glaze. Then, grill your choice of chicken or fish and serve alongside the squash. This flavorful combination will be sure to please your dinner guests.
No matter what dish you choose to make with maple glazed butternut squash, it is sure to be a delicious treat. With its sweet and savory flavor, this squash is the perfect addition to any meal.
What types of ingredients pair well with maple glazed butternut squash?
Maple glazed butternut squash pairs perfectly with a variety of ingredients, including sweet and savory accompaniments. It is an excellent source of carbohydrates and can be enjoyed with a wide range of side dishes, including grains, proteins, and vegetables.
A classic combination is maple glazed butternut squash combined with grains. Rice, couscous, and quinoa are all excellent options and provide a satisfying base for the sweet and savory flavors of the glaze.
Proteins such as chicken, pork, or fish are also great options for pairing with maple glazed butternut squash. A simple grilled or roasted protein will provide the perfect balance to the sweetness of the glaze, and can be served alongside the squash. For a more substantial meal, try pairing maple glazed butternut squash with a hearty stew or chili.
If you’re looking for vegan or vegetarian options, look no further than vegetables! Roasted Brussels sprouts, asparagus, or broccoli make a great addition to any maple glazed butternut squash dish. For a lighter option, try a simple salad of greens and fresh vegetables.
No matter what ingredients you choose, maple glazed butternut squash is sure to be a crowd pleaser. With the perfect combination of sweet and savory flavors, it can be enjoyed as a main course or side dish.