I love a good summer salad, and this Lime-Poblano Chicken Salad is one of my absolute favorites. Not only is it incredibly flavorful and full of amazing textures, but it’s also incredibly easy to make. With poblano peppers and zesty lime dressing, this salad brings a little bit of Texas flair to the table. I’ve served this delicious dish at several dinner parties, and it’s always a hit with both adults and kids alike. So, if you’re looking for a new and exciting summer salad, then I highly recommend giving this Lime-Poblano Chicken Salad a try!
Lime-Poblano Chicken Salad Recipe
- 3 boneless, skinless chicken breasts
- 1 teaspoon olive oil
- 1/2 teaspoon ground cumin
- 1/2 teaspoon garlic powder
- Salt and ground black pepper, to taste
- 2 limes, juice only
- 2 poblano peppers, diced
- 1/2 cup diced red onion
- 1/3 cup chopped fresh cilantro
- 1/2 cup diced tomatoes
- 1/2 cup crumbled feta cheese
- 1/4 cup sliced black olives
- 2 tablespoons olive oil
- 2 tablespoons red wine vinegar
- 1 teaspoon honey
- 1/4 teaspoon ground cumin
- 1/4 teaspoon garlic powder
- Salt and ground black pepper, to taste
- Preheat your oven to 375 degrees F.
- Place the chicken breasts onto a baking sheet and rub them with the 1 teaspoon of olive oil and the 1/2 teaspoon each of ground cumin and garlic powder. Sprinkle with salt and pepper, to taste.
- Bake the chicken in the preheated oven for 25 minutes, or until the chicken is cooked through.
- Once the chicken is cooked, remove it from the oven and let it cool. Once cooled, dice the chicken into 1-inch cubes.
- In a large bowl, combine the diced chicken, lime juice, diced poblano peppers, diced red onion, chopped cilantro, diced tomatoes, crumbled feta cheese, sliced black olives, 2 tablespoons of olive oil, red wine vinegar, honey, 1/4 teaspoon of ground cumin, and 1/4 teaspoon of garlic powder.
- Gently mix the ingredients until everything is evenly combined. Season with salt and pepper, to taste.
- Serve the Lime-Poblano Chicken Salad with your favorite crackers, chips, or bread. Enjoy!
- Calories: 200
- Total Fat: 10g
- Saturated Fat: 3g
- Cholesterol: 45mg
- Sodium: 300mg
- Total Carbohydrate: 11g
- Dietary Fiber: 2g
- Sugars: 5g
- Protein: 18g
How can lime-poblano chicken salad be customized to suit individual tastes?
Lime-Poblano Chicken Salad can be easily customized to suit individual tastes by adding various toppings, dressings, and other ingredients. For example, adding diced avocados and a creamy ranch dressing will give the salad a creamy, flavorful boost, while adding crunchy slivered almonds will add texture. If someone prefers a spicier flavor, they can add jalapenos or crushed red pepper flakes to the mix. Additionally, substituting the chicken for black beans or another type of legume will make the dish vegan-friendly.
For a heartier version of the salad, adding quinoa, bulgur wheat, or another grain can help make it more filling. Different types of leafy greens can also be added to the salad, such as baby spinach, kale, or arugula. To add a salty flavor, sprinkle feta or goat cheese on top. Finally, for a touch of sweetness, adding diced mango or pineapple would be an excellent choice.
By experimenting with various toppings and ingredients, anyone can customize the Lime-Poblano Chicken Salad to their liking. With a wide variety of possible additions, the possibilities are endless.
What are the best side dishes to accompany lime-poblano chicken salad?
The best side dishes to accompany lime-poblano chicken salad are those that will bring out the bright and tangy flavor of the dish. Roasted vegetables such as bell peppers and sweet potatoes, roasted corn, and a light salad are all great accompaniments to the salad. For a heartier side dish, try a quinoa pilaf or couscous with steamed vegetables.
When it comes to side dishes, the key is to focus on fresh ingredients and flavors that will enhance the flavors of the lime-poblano chicken salad without overpowering it. Bright and acidic ingredients like lemon, lime, and even tomatoes can provide a nice balance to the richness of the chicken and the smokiness of the poblano peppers.
For a light and refreshing side dish, try a simple salad made with mixed greens, tomatoes, cucumbers, and a light vinaigrette. Alternatively, roasted vegetables like bell peppers, sweet potatoes, and red onions can be a delicious addition to the meal. To give it some extra flavor, add some garlic, herbs, and a squeeze of lime.
For a heartier side dish, try making a quinoa pilaf with steamed vegetables. Cook the quinoa according to the package instructions, then add your favorite vegetables, such as mushrooms, squash, or zucchini. Add some garlic, herbs, and a splash of lime juice for extra flavor.
Couscous is another tasty option for a side dish. You can toss the cooked couscous with steamed vegetables, olives, and a light dressing for a flavorful dish. Or try making a simple tabouli salad with chopped tomatoes, cucumbers, mint, and a light dressing for a refreshing and flavorful side dish.
No matter what side dishes you choose, remember that the key is to complement the flavors of the lime-poblano chicken salad without overpowering it. With the right side dishes, you can create a delicious and balanced meal that everyone will love.
What are the health benefits of lime-poblano chicken salad?
The health benefits of Lime-Poblano Chicken Salad are numerous. This flavorful and nutritious dish is a great way to get your daily dose of protein and vitamins while still enjoying a delicious meal. Here are some of the benefits of this tasty salad:
- High in protein: Lime-Poblano Chicken Salad is an excellent source of lean protein, providing 25 grams of protein per serving. This protein helps keep your muscles strong and your metabolism running smoothly.
- High in vitamins and minerals: This salad is packed with vitamins and minerals, especially vitamins A and C, which help promote healthy skin, bones, and teeth. It also contains potassium, magnesium, zing, and folate, all of which are important for proper cell functioning.
- Low in fat: This dish is low in fat, with only 5 grams of total fat per serving. This makes it a great option for those looking to reduce their fat intake while still enjoying a delicious meal.
- High in fiber: Lime-Poblano Chicken Salad is a great source of dietary fiber, providing 8 grams per serving. Fiber helps keep your digestive system running smoothly and can help you feel fuller for longer.
- Low in calories: At only 260 calories per serving, Lime-Poblano Chicken Salad is a great option for those looking to watch their calorie intake.
By incorporating Lime-Poblano Chicken Salad into your diet, you can reap the numerous health benefits while still enjoying a delicious meal.
What is the best way to store leftovers of lime-poblano chicken salad?
The best way to store leftovers of lime-poblano chicken salad is to first let the salad cool to room temperature before transferring it to an airtight container. Storing the salad in the refrigerator for up to four days is recommended. To keep the salad fresh for as long as possible, make sure the container is sealed tightly and that the salad is not exposed to any air. To retain the flavor of the salad, it is also advisable to avoid mixing it with other condiments or ingredients.
What are the key ingredients of lime-poblano chicken salad?
The key ingredients of lime-poblano chicken salad are chicken, poblano peppers, limes, cilantro, chili powder, garlic, olive oil, salt, pepper, and mayonnaise.
This delicious fusion salad combines the freshness of limes, the heat of poblano peppers, and the savory flavor of chicken. The poblano peppers provide a mild heat and a hint of smoky flavor, while the limes give the salad a tart and tangy dimension. The chili powder, garlic, olive oil, salt, and pepper add flavor and texture to the dish. Finally, mayonnaise helps to bind all of the ingredients together and lends a creamy texture to the mix.
When correctly prepared, the lime-poblano chicken salad has a unique and complex flavor profile that is sure to impress. The heat from the peppers, the tartness from the limes, and the savory flavor of the chicken all intermingle for an amazing flavor experience. As an added bonus, this salad is also incredibly easy to make and can be served as an appetizer, a main dish, or as a side.
Whether you’re looking for a flavorful meal or a light snack, the lime-poblano chicken salad is sure to be a hit. With its combination of savory, smoky, and tart flavors, this salad is sure to become a favorite.
What is the most efficient way to prepare lime-poblano chicken salad?
The most efficient way to prepare lime-poblano chicken salad is to use pre-cooked chicken, prepared poblano peppers, lime juice and dressing. This method allows for the ingredients to be combined quickly, resulting in a delicious and nutritious dish in a matter of minutes.
First, prepare the pre-cooked chicken. This can be done by either grilling, roasting or boiling the chicken. If you have leftover cooked chicken from a prior meal, that can also be used. Once the chicken is prepared, cut it into cubes or strips, as desired.
Next, prepare the poblano peppers. If you are using fresh peppers, roast them in the oven on a baking sheet for about 15 minutes. Let the peppers cool, then remove the stems, seeds, and skins. Finally, dice the peppers into small cubes and set aside.
Now, combine the chicken and peppers in a large bowl. Add one tablespoon of lime juice and two tablespoons of your favorite salad dressing. Toss the ingredients together until everything is evenly coated. Add salt and pepper to taste.
Finally, serve the lime-poblano chicken salad on a bed of fresh greens. Top with a sprinkle of fresh cilantro and a few extra slices of lime, if desired.
What flavor combinations make lime-poblano chicken salad stand out?
Lime-Poblano Chicken Salad stands out because of its unique flavor combination of sweet, savory, and spicy. The sweetness of the lime complements the earthy flavor of the poblano peppers, while the spicy kick of the jalapeno adds a layer of depth to the dish. The combination of these flavors creates a delicious and unique flavor profile that will tantalize the taste buds. The addition of fresh herbs, such as cilantro and parsley, will bring out even more flavor and add a pop of freshness to the dish. The creamy texture of the mayonnaise also helps to balance out the flavors and create a delicious and satisfying meal.