I’m always looking for delicious and easy recipes to make, and this Korean Baked Cauliflower Wings recipe is definitely one of them! It’s so simple to make and incredibly tasty, with a fantastic blend of sweet, savory, and spicy flavors. Plus, it’s vegan-friendly, so everyone can enjoy it! For me, it’s the perfect way to add some variety to my dinner routine. Give it a try and you won’t be disappointed!
Korean Baked Cauliflower Wings Recipe
- 1 head cauliflower, cut into florets
- 2 tablespoons vegetable oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- 1 teaspoon ground ginger
- 1 teaspoon chili powder
- 2 tablespoons soy sauce
- 2 tablespoons honey
- 2 tablespoons sesame seeds
- 1 teaspoon sesame oil
- 2 tablespoons rice vinegar
- 1 tablespoon gochujang (Korean chili paste)
- Preheat the oven to 425°F.
- In a large bowl, mix the cauliflower florets with the vegetable oil, garlic powder, onion powder, smoked paprika, ground ginger, and chili powder. Make sure all of the florets are evenly coated.
- Spread the cauliflower onto a baking sheet lined with parchment paper. Bake for 20-25 minutes, until the florets are tender and slightly crispy.
- While the cauliflower is baking, mix together the soy sauce, honey, sesame seeds, sesame oil, rice vinegar, and gochujang (Korean chili paste) in a small bowl.
- Once the cauliflower is cooked, transfer it to a large bowl and pour the sauce mixture over the top. Toss until the cauliflower is evenly coated.
- Put the cauliflower back on the baking sheet and bake for an additional 5 minutes.
- Serve your Korean Baked Cauliflower Wings hot, and enjoy!
- Calories: 96
- Fat: 4 g
- Cholesterol: 0 mg
- Sodium: 473 mg
- Carbohydrates: 10 g
- Fiber: 2 g
- Sugars: 5 g
- Protein: 3 g
What are korean baked cauliflower wings?
You may have heard of the classic chicken wing, but have you heard of Korean Baked Cauliflower Wings? They are an incredible and tasty alternative for those looking for a healthier alternative to the classic wings.
These wings are made from cauliflower florets that are coated in a Korean marinade of garlic, soy sauce, sesame oil and honey. The marinade gives the cauliflower a sweet and sticky coating. After the cauliflower has been coated, they are then baked until they turn golden brown. The result is a delicious and healthier alternative to the traditional fried chicken wings.
The great thing about these Korean Baked Cauliflower Wings is that they are incredibly versatile. You can serve them as part of an appetizer with other items like a creamy dip or aioli, as a side dish to your favorite Korean dishes, or as a main course. They can also be served with a variety of sauces like a sweet chili sauce or a spicy Korean kimchi sauce.
Korean Baked Cauliflower Wings are a great way to enjoy all the flavor of traditional wings without all the fat and calories. They’re also a fun and delicious way to switch up your dinner routine. So if you’re looking for a healthier alternative to classic wings, then Korean Baked Cauliflower Wings are a great option.
Where does the inspiration for this recipe come from?
The inspiration for this recipe comes from the unique flavors found in traditional Korean cuisine. From the salty, spicy gochujang sauce to the savory sesame oil, these wings are packed with the bold and delicious flavors that make Korean food so beloved. With the addition of the crispy baked cauliflower, this recipe turns an ordinary side dish into a delicious main course.
The combination of flavors found in these wings help to bring out the natural sweetness of the cauliflower and really make this dish stand out. The gochujang sauce is a perfect balance of sweet and spicy, and the sesame oil adds a rich and nutty flavor. The result is a flavorful and healthy dish that’s sure to please everyone.
This recipe is a great way to mix up your meal routine and try something different. Whether you’re looking for a quick and easy weeknight dinner or a showstopping appetizer, these Korean Baked Cauliflower Wings are sure to be a hit.
What are the benefits of making korean baked cauliflower wings?
Are you looking for a delicious, guilt-free treat? Look no further than Korean Baked Cauliflower Wings! Packed with flavor, these wings offer a variety of health benefits while still satisfying your cravings. Here are some of the benefits of making Korean Baked Cauliflower Wings:
- Low-Calorie Option: Korean Baked Cauliflower Wings are a great option if you’re trying to watch your calorie intake. Each serving of wings provides fewer than 200 calories, which is much lower than traditional fried chicken wings.
- High in Fiber: Cauliflower is a great source of dietary fiber, which helps to keep you feeling full and aids in digestion.
- Nutrient-Rich: Cauliflower is packed with vitamins and minerals like Vitamin C, Vitamin K, and magnesium.
- High in Protein: Each serving of Korean Baked Cauliflower Wings contains about 7 grams of protein, making it a great source of protein for vegetarians or those looking to cut back on meat.
- Delicious and Versatile: The Korean-style seasoning provides a delicious flavor that pairs well with other ingredients. Additionally, these wings are great for adding to salads, tacos, or bowls.
How do you make korean baked cauliflower wings?
Making Korean Baked Cauliflower Wings is easier than you think! Here’s how you can make these delicious wings in no time:
- Preheat the oven to 425°F (220°C.
- Cut the cauliflower into small florets.
- Place the cauliflower florets into a large bowl.
- In a separate bowl, mix together the cornstarch, garlic powder, onion powder, red pepper flakes, soy sauce, and sesame oil.
- Pour the mixture over the cauliflower and mix until all of the cauliflower florets are coated.
- Transfer the coated cauliflower onto a baking sheet lined with parchment paper and bake for 25–30 minutes, or until the cauliflower is crispy.
- Once the wings are cooked, move them to a large bowl and pour the prepared sauce over the top.
- Toss the wings until they are evenly coated.
- Serve the wings with a side of steamed white rice and kimchi.
What are some tips and tricks for making korean baked cauliflower wings?
If you’re looking to make the perfect Korean baked cauliflower wings, here are some tips and tricks to help you get the most out of your cooking!
- First, marinate the cauliflower wings in a mixture of soy sauce, brown sugar, garlic, and sesame oil for the best flavor. Be sure to coat the wings evenly and let them sit for at least 4 hours.
- Then, preheat your oven to 425 degrees Fahrenheit and line a baking sheet with parchment paper. Place the cauliflower wings on the baking sheet and bake for 15-20 minutes, flipping once halfway through.
- Once the wings have been cooked through and are golden brown, brush on a generous layer of your favorite Korean BBQ sauce. Pop the wings back in the oven for an additional 7-10 minutes or until the sauce is caramelized and bubbly.
- Finally, serve the wings hot and enjoy! To add some extra flavor, garnish with sesame seeds and chopped scallions.
What ingredients do you need to make korean baked cauliflower wings?
If you’re ready to get your hands dirty and make a delicious batch of Korean Baked Cauliflower Wings, then you need to gather the following ingredients: cauliflower, all-purpose flour, cornstarch, garlic powder, onion powder, ginger powder, gochugaru (Korean red pepper flakes), white sesame seeds, soy sauce, honey, and toasted sesame oil.
To prepare your wings, start by preheating the oven to 400 degrees Fahrenheit. Cut the cauliflower into small florets and discard the stem. In a large bowl, combine the flour, cornstarch, garlic powder, onion powder, ginger powder, and gochugaru. Add the cauliflower florets and coat them evenly.
In a separate bowl, mix together the soy sauce, honey, and toasted sesame oil. Transfer the cauliflower to a baking sheet and pour the sauce over the top. Sprinkle the sesame seeds over the cauliflower and bake for 25-30 minutes until the cauliflower is crispy and golden.
Once the wings are done, take them out of the oven and serve.
What are some variations of korean baked cauliflower wings you can try?
If you’re looking for some variations of Korean baked cauliflower wings, you’re in luck! From Gochujang-style to soy-garlic and even a vegan-friendly version, there are plenty of delicious and unique recipes you can try.
Gochujang-style Korean Baked Cauliflower Wings are a great twist on the classic recipe. This variation involves marinating the cauliflower in a mixture of gochujang, soy sauce, and sesame oil. Once marinated, the cauliflower is baked until crispy and golden. The addition of gochujang gives the wings a subtle sweetness and a hint of spice.
Another delicious variation is soy-garlic Korean Baked Cauliflower Wings. This version involves marinating the cauliflower in a mixture of soy sauce, garlic, and sesame oil. The wings are then baked until they’re golden and crispy. The soy sauce and garlic give the wings a savory flavor with a hint of sweetness.
Finally, you can try a vegan-friendly variation of Korean Baked Cauliflower Wings. This version involves marinating the cauliflower in a mixture of vegan-friendly soy sauce, rice vinegar, and sesame oil. Once marinated, the cauliflower is baked until golden and crispy. The vegan-friendly soy sauce gives the wings a savory flavor with a hint of sweetness.
No matter which variation you try, Korean Baked Cauliflower Wings are a delicious and unique way to enjoy this classic dish.