I love Israeli couscous and making it with herbs takes it to the next level! I recently tried a herbed Israeli couscous recipe, and it was incredibly flavorful and easy to make. The combination of fresh herbs with the nutty flavor of the couscous was the perfect balance of flavor and texture. The recipe was simple and required minimal cooking time, so the flavors of the herbs were still fresh and flavorful. I highly recommend this recipe if you’re looking for an easy and delicious meal!
Herbed Israeli Couscous Recipe
- 2 cups Israeli Couscous
- 2 tablespoons olive oil
- 4 cloves garlic, minced
- 1/2 teaspoon dried oregano
- 1/2 teaspoon dried thyme
- 1/2 teaspoon dried basil
- 1/2 teaspoon ground black pepper
- 2 cups vegetable broth
- 1/2 cup freshly grated Parmesan cheese
- 2 tablespoons fresh parsley, finely chopped
- Preheat your oven to 350°F and prepare a 9×13 inch baking dish.
- Place the Israeli couscous in a large bowl and add the olive oil, garlic, oregano, thyme, basil, and ground black pepper. Mix all the ingredients together until they are evenly distributed.
- Transfer the couscous mixture to the baking dish and spread it out evenly.
- Pour the vegetable broth over the couscous, making sure to cover the entire surface.
- Sprinkle the Parmesan cheese over the top of the couscous.
- Bake in the preheated oven for 10-15 minutes, or until the liquid has been absorbed and the couscous is tender.
- Once done baking, remove from the oven and let cool for 5 minutes.
- Garnish with fresh parsley and serve warm. Enjoy!
- Calories: 250
- Total Fat: 8g
- Saturated Fat: 2g
- Cholesterol: 0mg
- Sodium: 45mg
- Total Carbohydrate: 35g
- Dietary Fiber: 3g
- Sugars: 0g
- Protein: 8g
What herbs pair best with israeli couscous?
Herbs that pair best with Israeli couscous include basil, thyme, oregano, mint, parsley, cilantro, sage, and chives.
When preparing herbed Israeli couscous, it is important to consider the flavors of the herbs and how they will complement the nutty flavor of the couscous. Basil and oregano are two of the most popular herbs to pair with Israeli couscous. Basil has an earthy, slightly sweet flavor that pairs well with the nuttiness of Israeli couscous. Oregano has a sharp, peppery flavor that helps to cut through any richness in the couscous.
Thyme, mint, and parsley are other herbs that can be used to add a bright and fresh flavor to herbed Israeli couscous. Thyme has a subtle, woody flavor that pairs nicely with Israeli couscous. Mint and parsley provide a refreshing flavor to the dish and help to balance the earthy flavors of the other herbs.
For a more robust flavor, sage and cilantro are excellent herbs to use with Israeli couscous. Sage has an earthy, slightly spicy flavor that adds complexity to the dish. Cilantro, on the other hand, has a bright and tangy flavor that can help to lift the other flavors in the dish.
Finally, chives are a great way to add a subtle onion flavor to herbed Israeli couscous. Chives have a mild flavor that pairs well with all of the other herbs.
Overall, the herbs that pair best with Israeli couscous are basil, thyme, oregano, mint, parsley, cilantro, sage, and chives. When used in combination, these herbs can create a flavorful and balanced dish that is sure to be a hit.
What are the health benefits of israeli couscous?
Israeli couscous has many nutritional benefits that can promote overall health.
- It is a great source of complex carbohydrates, providing a steady release of energy.
- It is high in fiber, which helps to maintain a healthy digestive system.
- It is a good source of plant-based protein, essential for strong muscles and bones.
- It is rich in B vitamins, which can support a healthy metabolism and nervous system.
- It is low in fat and contains a variety of essential minerals, including zinc, iron, and magnesium.
- Israeli couscous is also a great source of antioxidants, which can help protect against illness and disease.
How does israeli couscous differ from traditional couscous?
Israeli couscous, also known as pearl couscous, differs from traditional couscous in several ways.
- Texture: Israeli couscous is larger and has a chewier texture than traditional couscous, which is very small and light.
- Preparation: Israeli couscous is usually toasted before being cooked, while traditional couscous is usually boiled.
- Flavor: Israeli couscous has a nutty, earthy flavor, while traditional couscous is milder and more neutral in flavor.
- Size: Israeli couscous is larger in size than traditional couscous, making it better suited for salads and other dishes with larger ingredients.
Why is israeli couscous a popular side dish?
Israeli couscous is a popular side dish due to its versatility, flavor, and convenience.
In recent years, Israeli couscous has become a popular side dish for a variety of meals. This tiny, pearl-shaped grain is similar to traditional couscous but is made from toasted semolina flour, giving it a unique texture and flavor. It has a nutty taste and is slightly chewy, making it a great accompaniment to many dishes.
One of the most appealing aspects of Israeli couscous is its versatility. It can be cooked in a variety of ways, including boiling, steaming, or baking, and can be flavored with a variety of herbs and spices. This makes it easy to create a flavorful side dish that complements any meal.
Israeli couscous is also a convenient side dish because it cooks quickly and is easy to make. It can be cooked in less than 10 minutes and can be stored in the refrigerator for several days, making it a great option for meal prepping. Additionally, it is a healthy side dish as it is low in fat, high in fiber, and gluten-free.
Overall, Israeli couscous is a popular side dish due to its versatility, flavor, and convenience. It is easy to make, cooks quickly, and can be stored in the refrigerator for several days. On top of that, it is a healthy side dish that can be flavored with a variety of herbs and spices.
What is the nutritional profile of israeli couscous?
Israeli couscous is a type of pasta made from wheat flour, water and salt. It is smaller in size than traditional couscous and has a chewy texture. Nutritionally, it has quite a few health benefits. One serving (1/4 cup) of Israeli couscous provides approximately 80 calories, 15 grams of carbohydrates, 2 grams of dietary fiber, and 2 grams of protein.
Israeli couscous is also a good source of iron, with 3% of the daily-recommended intake per serving. It also contains small amounts of many other essential vitamins and minerals, such as phosphorus, magnesium, calcium, and B vitamins. In addition, Israeli couscous is low in fat and cholesterol.
Israeli couscous is a great alternative to traditional couscous and other pastas because it is a good source of complex carbohydrates and protein, making it an excellent option for those looking to increase their intake of these nutrients. It also contains high levels of dietary fiber, which can help to regulate cholesterol levels, reduce the risk of heart disease, and aid in digestion.
In summary, Israeli couscous is a nutritious and delicious alternative to traditional couscous. It is low in calories, fat, and cholesterol and is high in essential vitamins and minerals, such as iron and B vitamins. It is also a great source of complex carbohydrates and protein and is an excellent option for those looking to increase their intake of these important nutrients.
How can israeli couscous be cooked for optimal flavor?
Cooking Israeli couscous for optimal flavor is easy to do. There are a few key steps to ensure the dish is flavorful and delicious.
The first step is to toast the couscous. Place the couscous in a dry pan over medium-high heat and cook, stirring frequently, until the couscous is lightly golden and fragrant. This will give the couscous a nutty flavor that will be the base for the dish.
Next, add the herbs. Herbs such as parsley, thyme, oregano, and basil can be added to the couscous for an extra layer of flavor. Herbs should be added to the pan before adding liquid, as this will help to release their flavor and aroma.
Once the herbs have been added, it is time to add the liquid. Water or vegetable broth can be used to cook the couscous, but for a more flavorful dish, use a combination of both. Once the liquid has been added, bring it to a boil, and then reduce to a simmer. Simmer the couscous for 15-20 minutes, or until all of the liquid has been absorbed.
Finally, fluff the couscous with a fork before serving. This will help to separate the grains and give the dish a light and airy texture.
By following these simple steps, Israeli couscous can be cooked for optimal flavor. With a little bit of toasting, herbs, and liquid, the couscous will be fragrant, nutty, and full of flavor.
What creative recipes can be made using israeli couscous?
Israeli couscous is a versatile ingredient that can be used in a variety of creative recipes. From a flavorful Mediterranean-style salad to a comforting side dish, Israeli couscous can be incorporated into many dishes. Here are some creative recipes that can be made using Israeli couscous.
- Israeli Couscous with Roasted Vegetables: Roast a combination of vegetables such as bell peppers, onions, and mushrooms with olive oil and spices. Once the vegetables are roasted, combine them with Israeli couscous, cooked in vegetable or chicken broth, for a delicious and nutritious side dish.
- Israeli Couscous with Peas and Herbs: Cook Israeli couscous in a combination of vegetable and chicken broth. Once the couscous is cooked, add in fresh or frozen peas, chopped fresh herbs such as basil, oregano, and thyme, and grated Parmesan cheese. Serve as a side dish or as a light main course.
- Israeli Couscous Salad: Combine cooked Israeli couscous with chopped cucumber, tomatoes, red onions, olives, feta cheese, and a simple vinaigrette. The salad is a light, fresh, and flavorful dish that can be served as a side or as a light meal.
- Israeli Couscous with Mushrooms and Spinach: Saute mushrooms, onions, and garlic in olive oil. Once the vegetables are cooked, add in cooked Israeli couscous and fresh spinach. Simmer for a few minutes until the spinach is wilted, and season with salt, pepper, and herbs. Serve as a flavorful side dish.
With these creative recipes, you can enjoy the nutty flavor and light texture of Israeli couscous in a range of delicious dishes. Whether you’re looking for a flavorful side dish or a light meal, Israeli couscous is a versatile and delicious ingredient.