Grilled Chicken Salad Recipe – A Healthy And Delicious Meal
I’m a huge fan of grilled chicken salad, and it’s been my go-to meal for summers past. The combination of the grilled chicken and fresh vegetables, topped with a zesty dressing, has always been irresistible to me. This recipe is a simple way to make a flavorful and healthy grilled chicken salad that’s sure to impress. Whether you’re cooking for yourself or a crowd, this grilled chicken salad is sure to be a hit!
Grilled Chicken Salad Recipe
- 3 boneless, skinless chicken breasts
- 3 tablespoons olive oil
- 3 tablespoons freshly squeezed lemon juice
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1 teaspoon ground black pepper
- 1/2 teaspoon salt
- 6 cups mixed greens
- 1/2 cup cherry tomatoes, halved
- 1/2 cup crumbled feta cheese
- 1/4 cup sliced red onion
- 3 tablespoons balsamic vinegar
- 3 tablespoons extra-virgin olive oil
- For this delicious Grilled Chicken Salad, you’ll need 3 boneless, skinless chicken breasts, 3 tablespoons of olive oil, 3 tablespoons freshly squeezed lemon juice, 1 teaspoon garlic powder, 1 teaspoon onion powder, 1 teaspoon dried oregano, 1 teaspoon dried basil, 1 teaspoon ground black pepper, and 1/2 teaspoon salt.
- First, prepare the marinade for your chicken. In a small bowl, mix together the olive oil, lemon juice, garlic powder, onion powder, oregano, basil, pepper, and salt. Then put the chicken breasts in a shallow baking dish, pour the marinade over them, and make sure they are evenly coated. Let them marinate for 10 minutes.
- Next, prepare your grilled chicken. Heat a grill or grill pan on medium-high to high heat. Place the chicken on the hot grill and cook for about 7 minutes per side, flipping occasionally, until the chicken is golden brown and cooked through.
- After that, prepare the salad. In a large bowl, combine the mixed greens, cherry tomatoes, feta cheese, and red onion. In a small bowl, whisk together the balsamic vinegar and extra-virgin olive oil. Pour the dressing over the salad and toss to coat.
- Finally, assemble the salad. Slice the chicken into thin strips and add it to the salad. Toss everything together and enjoy!
- This Grilled Chicken Salad is a delicious and satisfying meal that only takes 25 minutes to prepare. Enjoy!
- Calories: 300 kcal
- Fat: 15 g
- Carbohydrates: 8 g
- Protein: 33 g
- Sodium: 500 mg
- Sugars: 2 g
What makes grilled chicken salads stand out from other salads?
Grilled chicken salads stand out from other salads because they offer a delicious combination of juicy, succulent grilled chicken, fresh and flavorful salad greens, and a variety of crunchy toppings for added texture. This combination of textures and flavors makes grilled chicken salad a perfect meal for any occasion. Plus, it’s a healthy option, as it’s packed with vitamins and minerals from the fresh vegetables and lean protein from the grilled chicken. Adding different toppings to the salad can also help to make each one unique, adding even more flavor and texture. Whether you’re looking for something light and refreshing, or something more filling and satisfying, grilled chicken salad is sure to hit the spot.
What are the health benefits of eating a grilled chicken salad?
Eating a grilled chicken salad provides a variety of health benefits.
- Grilled chicken is a lean source of protein, providing essential nutrients and minerals in each serving.
- Salads are also packed with a variety of vitamins and minerals, including potassium, calcium, vitamin A, and vitamin C.
- Eating a grilled chicken salad can help you reach your daily recommended intake of vegetables.
- Eating a grilled chicken salad is a great way to get all the nutrients you need while maintaining a healthy weight.
- Grilled chicken is a good source of healthy fats, which can help you feel fuller longer and aid in weight loss.
- Eating a grilled chicken salad can help reduce inflammation, as it is low in saturated fats and high in antioxidants.
- Eating a grilled chicken salad is a tasty and healthy way to get your daily dose of essential vitamins and minerals.
What are some tips for getting the perfect char on grilled chicken for a salad?
Start with a good-quality chicken breast. Make sure it’s fresh, and try to get a thicker cut so that it won’t dry out as quickly on the grill.
- Marinate the chicken breast in your favorite marinade. This will help to keep the chicken moist and add flavor.
- Preheat your grill to medium-high heat. For best results, use a gas grill with a lid, or a charcoal grill with the coals spread evenly.
- Oil your grill before adding the chicken. This will help to prevent sticking.
- Place the chicken on the grill and close the lid. Allow it to cook for 4-5 minutes on each side.
- Use a thermometer to check the internal temperature of the chicken. It should be at least 165°F.
- Once the chicken is done cooking, remove it from the grill and transfer it to a plate. Cover the plate with foil and let the chicken rest for 5-10 minutes.
- Slice the chicken into thin strips or cubes and top your salad with it.
What are some creative ways to top a grilled chicken salad?
Tired of your same old grilled chicken salad? Looking for ways to switch it up? If you’re looking for some creative and delicious ideas for topping your grilled chicken salad, you’ve come to the right place! From zesty dressings to crunchy toppings, here are some of the best ways to make your grilled chicken salad extra flavorful and special.
For a zesty topping, why not try a citrus-based dressing? A mix of freshly squeezed lemon juice, olive oil, garlic, and honey is sure to give your salad a fresh kick. For a bit of crunch, you can add roasted almonds, walnuts, or sunflower seeds. Or, if you’re looking for something a bit more indulgent, try adding some crumbled bacon or feta cheese!
Another great way to top your grilled chicken salad is with fresh herbs. Not only do herbs provide an incredible flavor to your salad, but they also add lots of nutritional benefits. A sprinkle of freshly chopped parsley or basil can really bring your salad to life. To really make your salad shine, add a few dollops of freshly made pesto.
Finally, if you’re looking for a way to add some sweetness to your grilled chicken salad, why not try adding some dried fruits or fresh berries? Dried cranberries or cherries can really make your salad pop, while fresh blueberries or raspberries can add a burst of flavor.
No matter how you top your grilled chicken salad, the possibilities are truly endless. From zesty dressings to crunchy toppings and sweet fruits, there are so many creative ways to make your grilled chicken salad extra special and flavorful.
What are some delicious side dishes to pair with a grilled chicken salad?
There are so many delicious side dishes that pair perfectly with a grilled chicken salad! To start, try adding a scoop of creamy mashed potatoes for a comforting and filling meal. Roasted sweet potatoes are also a great choice, as they’ll contrast with the crunchy lettuce and chicken in the salad. If you’re looking for something a bit lighter, try adding a side of steamed veggies like green beans and carrots. For a Mediterranean twist, serve your salad with a side of grilled pita bread and hummus. Finally, if you’re looking for something sweet, a slice of savory cornbread is the perfect finishing touch.