Easy, Refreshing Ginger Cucumber Salad Recipe

I love the taste of freshly prepared salads, and this recipe for Ginger Cucumber Salad is one of my favorites. It’s a refreshing combination of crunchy cucumbers, sweet ginger, and tangy lemon that creates an addictive flavor. The best part is that it’s so easy to prepare. All you need is a few simple ingredients and a few minutes of your time. You’ll be rewarded with a delicious salad that will tantalize your taste buds. Give it a try and you won’t be disappointed!

Ginger Cucumber Salad Recipe

Prep Time

10 mins

Total Time

10 mins


5 servings

Ginger Cucumber Salad


  • 3 cucumbers, thinly sliced
  • 2 tablespoons freshly grated ginger
  • 3 tablespoons olive oil
  • 1 tablespoon white wine or rice vinegar
  • 1/4 teaspoon sea salt
  • 1 teaspoon honey
  • 1/4 teaspoon freshly ground black pepper
  • 2 tablespoons chopped fresh parsley or cilantro


  • Ginger Cucumber Salad
  • This cool and crunchy salad is ready in no time! Here’s how you make it:
  • Start by slicing your cucumbers into thin slices.
  • In a separate bowl, mix together the olive oil, white wine or rice vinegar, honey, sea salt, and freshly ground black pepper.
  • Add the grated ginger and chopped parsley or cilantro to the mixture.
  • Pour the dressing over the cucumbers and mix everything together.
  • Serve the Ginger Cucumber Salad chilled, and enjoy!
  • Total time: 10 minutes. Enjoy!

Nutrition Facts

  • Serving size: 1 cup
  • Calories: 80
  • Total fat: 5 g
  • Saturated fat: 0 g
  • Trans fat: 0 g
  • Cholesterol: 0 mg
  • Sodium: 115 mg
  • Total carbs: 10 g
  • Dietary fiber: 2 g
  • Sugars: 6 g
  • Protein: 1 g

How is the flavor of this ginger cucumber salad?

The flavor of this ginger cucumber salad is absolutely amazing! A unique blend of fresh cucumbers, sharp ginger, and zesty lime, this salad is the perfect accompaniment to any meal. The cucumbers are crisp and refreshing, while the ginger adds a bold and spicy kick to the mix. The lime gives a bright, citrusy flavor that cuts through the other flavors for a truly unique and delicious experience.

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What health benefits does this ginger cucumber salad provide?

This ginger cucumber salad is packed with health benefits! Here are just a few of the amazing benefits this salad will bring to your health:

  • Aids digestion: The ginger in this salad helps to support digestion, reducing digestive discomfort and bloating.
  • Anti-inflammatory: The ginger and cucumber both have powerful anti-inflammatory properties, which can help to reduce pain and swelling in the body.
  • Rich in antioxidants: The ginger and cucumber are both packed with antioxidants, which help to protect your body from free radical damage and reduce the risk of certain diseases.
  • Rich in vitamins and minerals: This salad is a great source of vitamins and minerals, such as Vitamin C, potassium, and magnesium.
  • Low-calorie: This salad is also low in calories, so it’s a great healthy option for those watching their weight.

What makes this ginger cucumber salad stand out from other salads?

This Ginger Cucumber Salad stands out from other salads because it’s got a unique flavor and texture that you won’t find anywhere else! The combination of fragrant ginger, crunchy cucumber slices, and a light dressing make it a truly special dish. What really makes it special though is the fact that it’s so easy to make. All you need is a few ingredients and you’ll have a delicious, healthy salad in no time. Plus, it’s the perfect side dish for any summer BBQ or potluck.

What ingredients are needed to make this ginger cucumber salad?

This ginger cucumber salad is a delicious, light, and refreshing dish! All you need is a few simple ingredients that you can easily find in your local grocery store. To make this salad, you will need cucumbers, ginger root, lime juice, olive oil, honey, garlic, sesame oil, black sesame seeds, and sea salt.

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Begin by cutting the cucumber into thin slices. Peel the ginger root and then cut it into thin slices as well. Place the cucumber and ginger slices in a bowl. In a separate bowl, mix the lime juice, olive oil, honey, garlic, sesame oil, and sea salt together. Pour the mixture over the cucumber and ginger slices, and mix together.

How can this ginger cucumber salad be customized to fit different dietary needs?

Yes, ginger cucumber salad can easily be customized to fit different dietary needs! This flavorful and refreshing side dish is incredibly versatile, so you can make it to suit different diets and tastes. Whether you’re vegan, lactose-intolerant, or just looking for a healthier version of the classic salad, there are plenty of ways to customize it. Here are a few ideas to get you started:

For vegans and vegetarians, try adding some cooked quinoa to the salad for an extra protein boost. You can also use a vegan mayo or yogurt in place of the regular mayonnaise. If you’re dairy-free, replace the yogurt with a non-dairy alternative, like coconut yogurt.

If you’d like a lower-calorie version of the salad, use light mayo and yogurt and limit the amount of honey you use. You can also swap out the honey for a sugar-free alternative, like stevia or agave nectar.

For a more zesty flavor, add some extra ginger, garlic, and chili powder to the dressing. You can also try adding some diced jalapeños or bell peppers for a bit of extra crunch and heat.

Finally, if you’re looking for a heartier salad, try adding some cooked and cooled quinoa, edamame, or black beans. You can also mix in some cooked shrimp or chicken for an extra dose of protein.

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No matter what dietary needs you’re trying to accommodate, ginger cucumber salad can easily be customized to fit your needs. With a few simple swaps and additions, you can make a delicious, healthy, and flavorful side dish that everyone can enjoy.

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