Seafood Delight: Frutti Di Mare

I had the pleasure of trying Frutti Di Mare for the first time recently and it was love at first bite! The combination of succulent seafood, zesty lemon, and fresh herbs created an incredibly flavorful dish. Every bite was packed with intense flavor and the hint of garlic gave it a kick of spice. I could tell right away that this was a dish I wanted to make again and again. If you’re looking for an easy and delicious seafood recipe, Frutti Di Mare is the perfect choice!

Frutti Di Mare Recipe

Prep Time

30 mins

Cook Time

12 mins

Additional Time

18 mins

Total Time

60 mins


6 servings

Frutti Di Mare


  • 2 lbs. peeled and deveined shrimp
  • 2 lbs. mussels
  • 1 lb. calamari, cut into rings
  • 1 lb. clams in shells
  • 1/2 cup olive oil
  • 1/2 cup white wine
  • 2 cloves garlic, minced
  • 2 tablespoons chopped fresh parsley
  • 1/4 teaspoon dried oregano
  • 1/4 teaspoon dried basil
  • Salt and black pepper to taste


  • Preheat the oven to 375 degrees F.
  • In a large bowl, combine the shrimp, mussels, calamari, and clams.
  • In a separate bowl, mix together the olive oil, white wine, garlic, parsley, oregano, basil, salt, and black pepper.
  • Pour the oil and wine mixture over the seafood and toss to coat evenly.
  • Place the seafood mixture in a large baking dish and cover with aluminum foil.
  • Bake for 12 minutes, or until the shrimp are cooked through.
  • Remove the foil and bake for an additional 18 minutes.
  • Serve the Frutti Di Mare hot, garnished with fresh parsley. Enjoy!

Nutrition Facts

  • Calories: 243 kcal
  • Carbohydrates: 3.2 g
  • Protein: 29.2 g
  • Fat: 11.3 g
  • Saturated Fat: 1.8 g
  • Cholesterol: 174 mg
  • Sodium: 672 mg
  • Potassium: 251 mg
  • Fiber: 0.6 g
  • Sugar: 0.3 g
  • Vitamin A: 99 IU
  • Vitamin C: 5.3 mg
  • Calcium: 111 mg
  • Iron: 2.3 mg

What are the best recipes for preparing frutti di mare?

The best recipes for preparing frutti di mare depend on personal preferences and the availability of ingredients. However, a few classic recipes stand out as crowd-pleasers. Some of the most popular dishes include spaghetti alle vongole (spaghetti with clams), fritto misto (fried seafood platter), and zuppa di pesce (seafood stew).

Spaghetti alle vongole is a simple and flavorful dish. It calls for spaghetti, clams, garlic, white wine, parsley, and extra-virgin olive oil. To make it, first heat the olive oil in a large skillet. Sauté the garlic until lightly browned, then add the clams, white wine, and parsley. Simmer until the clams are cooked through, then add the cooked spaghetti and toss everything together.

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Fried seafood platters, or fritto misto, are a great way to enjoy a variety of frutti di mare. The type of seafood used can vary, but popular selections include calamari, shrimp, and small fish like anchovies and sardines. To make a fritto misto, mix together a light batter of flour and beer, then dredge the seafood in the batter and deep-fry in hot oil until golden brown. Serve with a squeeze of lemon and a sprinkling of salt.

Finally, zuppa di pesce is a hearty stew that features an array of seafood. Start by sautéing onion and garlic in olive oil. Then add white wine, tomatoes, and stock, and simmer for about 10 minutes. Lastly, add your selection of seafood — think clams, squid, mussels, shrimp, and fish — and simmer until the seafood is cooked through. Serve with crusty bread and a glass of white wine.

These classic recipes are all delicious ways to enjoy frutti di mare. With a little practice, they can be made with ease and enjoyed by the whole family.

How is frutti di mare different from other seafood dishes?

Frutti di mare is a classic Italian seafood dish that is unique from other seafood dishes due to its combination of seafood ingredients. The dish typically consists of a variety of shellfish, such as mussels, clams, scallops, and shrimp, as well as squid or octopus. It is usually prepared with a white wine and garlic sauce, and is often served over linguini pasta. The presence of multiple types of seafood distinguishes frutti di mare from other seafood dishes, as it offers more variety in terms of textures, flavors, and colors. Additionally, frutti di mare can be served as an entree or a main course, making it a versatile seafood dish.

What are the health and nutritional benefits of eating frutti di mare?

Eating Frutti di Mare can provide numerous health and nutritional benefits.

  • Frutti di Mare is a seafood dish that is packed with important vitamins, minerals, and nutrients. It is a rich source of omega-3 fatty acids, selenium, zinc, and vitamins B12, A and D.
  • Omega-3 fatty acids are known to reduce inflammation, lower blood pressure and improve cardiovascular health. Selenium is an essential mineral that helps protect cells from damage and can reduce the risk of certain cancers. Zinc helps promote healthy skin and fights off infections while vitamins B12, A, and D all help boost the immune system and maintain overall health.
  • Eating Frutti di Mare is also a great way to get in your daily dose of protein. Protein helps build and repair muscle and is essential for proper body functioning.
  • Frutti di Mare is also a low-calorie, low-fat food option. This makes it a great choice for those looking to maintain a healthy weight.
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What tips and tricks are there for achieving the best results when making frutti di mare?

Use the freshest, highest quality seafood available. The seafood should have a bright, vibrant color and a fresh, briny smell.

  • Make sure all the seafood is cleaned and de-gutted properly and in a timely manner.
  • Be sure to use a good quality olive oil and don’t be afraid to use plenty of it when frying the seafood.
  • Don’t overcook the seafood. The key to getting great results with Frutti di Mare is to make sure the seafood is cooked just right.
  • Use plenty of fresh herbs and spices to enhance the flavor of the dish. Parsley, garlic, and lemon zest are great additions to Frutti di Mare.
  • Serve Frutti di Mare with a side of crusty bread or a salad to help balance out the flavors.
  • Let the Frutti di Mare cool before serving to allow the flavors to develop.
  • Finally, be sure to enjoy your Frutti di Mare with a nice glass of white wine or a cold beer.

What ingredients are commonly used in frutti di mare recipes?

Frutti di mare is a classic Italian seafood dish that typically includes a variety of ingredients. Commonly used ingredients for this dish include shrimp, scallops, clams, mussels, squid, and sometimes even lobster. Additionally, these seafood ingredients are often accompanied by garlic, olive oil, white wine, and herbs such as oregano, parsley, and basil. Depending on the recipe, some cooks may also include tomatoes, onions, capers, and red pepper flakes. As with most Italian dishes, the ingredients used in frutti di mare recipes can vary widely depending on personal preference and regional specialties.

How long does it take to cook frutti di mare?

It typically takes 15-20 minutes to cook frutti di mare, depending on the recipe.

Frutti di mare, or “fruits of the sea,” is a classic Italian dish composed of a variety of seafood, including clams, mussels, shrimp, calamari, and other seafood. It is typically served as a main course, and is a popular dish in many Italian-style restaurants. While the exact ingredients can vary, the dish is usually composed of seafood, tomato sauce, white wine, garlic, and olive oil.

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Cooking frutti di mare is relatively simple, but it does require some preparation. The seafood should be washed and cleaned thoroughly before cooking, and the tomato sauce should be made ahead of time to give it time to simmer and develop its flavor. Once everything is prepped, the dish is ready to be cooked.

To make the frutti di mare, the seafood is added to a pot with the tomato sauce and other ingredients, and the pot is covered and simmered on low heat for 15-20 minutes. The seafood should be cooked until it is tender, and the sauce should be reduced to the desired consistency. Once it is cooked, the dish is ready to be served.

In conclusion, frutti di mare is a classic Italian dish that is relatively simple to make. With the proper preparation, it typically takes 15-20 minutes to cook frutti di mare, depending on the recipe.

What are the common side dishes that pair well with frutti di mare?

The most classic accompaniments to Frutti di Mare are pasta, potatoes, and bread. These starches provide a neutral base to showcase the seafood. To create a complete and balanced meal, a variety of side dishes can be added. Depending on your taste, some of the most popular side dishes to pair with Frutti di Mare include roasted vegetables, grilled corn, salad, and garlic bread.

Roasted vegetables are a great choice to accompany seafood dishes. Root vegetables such as potatoes, sweet potatoes, carrots, and turnips can be roasted with herbs and oil to create a flavorful side dish. Grilled corn is another excellent pairing with Frutti di Mare that offers a sweetness that contrasts the fish. A simple green salad with a light dressing is a healthy option to add texture and crunch to the meal. And finally, garlic bread is a delicious, garlicky compliment to the seafood.

No matter the side dishes chosen, the important thing to remember is to keep the flavors light and not overpower the delicate taste of the seafood. By adding the right side dishes, Frutti di Mare can be elevated from a simple seafood dish to a complete and satisfying meal.

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