Red, White, And Blueberry Fourth Of July Salad

What better way to celebrate the Fourth of July than with a delicious and festive Fourth of July Salad! This recipe has been in my family for years and it’s always a hit at our annual Fourth of July gatherings. The combination of sweet and tart flavors, crunchy textures, and bright colors make this salad a crowd-pleaser. Plus, it’s easy to make and looks as good as it tastes! So if you’re looking for an easy and flavorful way to spruce up your Fourth of July celebrations, then this Fourth of July Salad is the perfect recipe for you. Let’s get started!

Fourth of July Salad Recipe

Prep Time

10 mins

Total Time

20 mins


2 servings

Fourth of July Salad


  • 2 cups of romaine lettuce, washed and chopped
  • 1 4-ounce can of pineapple chunks, drained
  • ½ cup of celery, diced
  • ½ cup of red bell pepper, diced
  • ½ cup of blueberries
  • ¼ cup of feta cheese, crumbled
  • 2 tablespoons of olive oil
  • 1 tablespoon of white vinegar
  • 1 tablespoon of honey
  • 1 teaspoon of Dijon mustard
  • Salt and pepper, to taste


  • Step 1: Start off by gathering all the ingredients you will need for Fourth of July Salad. This includes 2 cups of romaine lettuce, washed and chopped; 1 4-ounce can of pineapple chunks, drained; ½ cup of celery, diced; ½ cup of red bell pepper, diced; ½ cup of blueberries; ¼ cup of feta cheese, crumbled; 2 tablespoons of olive oil; 1 tablespoon of white vinegar; 1 tablespoon of honey; 1 teaspoon of Dijon mustard; Salt and pepper.
  • Step 2: Now that you have all the ingredients, it’s time to begin prepping the salad. Start by washing and chopping the romaine lettuce.
  • Step 3: Then, drain the pineapple chunks and dice the celery and red bell pepper.
  • Step 4: Add the blueberries, feta cheese, olive oil, white vinegar, honey, Dijon mustard, and salt and pepper to the bowl.
  • Step 5: Mix all the ingredients together until everything is well combined.
  • Step 6: Enjoy your Fourth of July Salad! Let the flavors mingle together for 10 minutes before serving.
  • And that’s it! You have just prepared a delicious Fourth of July Salad in just 10 minutes. Enjoy!

Nutrition Facts

  • Calories: 199 kcal
  • Carbohydrates: 20.2 g
  • Protein: 3.3 g
  • Fat: 11.6 g
  • Saturated Fat: 2.8 g
  • Sodium: 357 mg
  • Potassium: 325 mg
  • Fiber: 3.5 g
  • Sugar: 12.2 g
  • Vitamin A: 832 IU
  • Vitamin C: 52 mg
  • Calcium: 78 mg
  • Iron: 1 mg
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What makes a fourth of july salad a great way to celebrate the holiday?

Celebrating the Fourth of July with a delicious and nutritious salad is a great way to enjoy the holiday! Not only is it a healthier option than many other barbecued treats, it’s also a great way to get in some extra veggies and greens during the summer. A Fourth of July salad can be as simple or as elaborate as you make it, with a variety of colors, flavors, and textures that will leave your guests feeling satisfied.

For a basic Fourth of July salad, start with a bed of crisp greens like romaine, spinach, or arugula. Add some diced tomatoes, sliced cucumbers, and a sprinkle of shredded cheese to make it a bit more filling. Then you can finish it off with a few slices of avocado, some croutons, and a homemade vinaigrette.

To make your Fourth of July salad really special, consider adding some festive ingredients like grilled corn, diced bell peppers, or slices of bell peppers. You can also add some protein such as diced grilled chicken, boiled eggs, or even some black beans. For a touch of sweetness, you can add some dried cranberries or diced fresh peaches.

Finally, for a truly special Fourth of July salad, consider adding a few festive toppings like crumbled feta cheese, freshly chopped herbs, or a sprinkle of crushed nuts. They will give the salad a unique flavor and texture that will make it stand out from the usual Fourth of July fare.

No matter how you choose to make your Fourth of July salad, it’s sure to be a hit! With its colorful ingredients, festive toppings, and nutritious foundation, it’s a great way to celebrate the holiday and keep everyone healthy and happy.

What are some creative and easy ways to incorporate the colors of red, white, and blue into a fourth of july salad?

Making a festive Fourth of July salad is a great way to bring color and creativity to your table. With the classic combination of red, white, and blue, there are plenty of delicious and easy ways to incorporate these colors into a salad. Here are some creative and easy ideas to get you started!

For the red, you can use tomatoes, red onions, radishes, and bell peppers. You can also add some sweetness by throwing in some red grapes or strawberries.

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For the white, try adding some white beans or white corn. You can also include some white cheese like mozzarella or feta.

For the blue, try adding some blueberries or blackberries. You can also add some slivered almonds for a crunchy texture.

These ingredients make a great base for your Fourth of July salad, but you can also add a few extras for even more flavor. Try adding some croutons, fresh herbs, and a light vinaigrette for a delicious and nutritious dish.

Making a Fourth of July salad is a great way to show your patriotism and bring some extra color and flavor to your table. With these easy and creative ideas, you’re sure to have a beautiful and delicious dish to share with friends and family.

What are some delicious and healthy ingredients you can add to a fourth of july salad?

It’s time to get creative in the kitchen and make your Fourth of July salad a nutritious and delicious masterpiece! There are plenty of fresh and flavorful ingredients you can add to make sure your salad is packed with goodness. Here are a few of our favorite healthy ingredients to add to a Fourth of July salad!

Organic Greens: Start with a base of nutrient-dense organic greens like kale, spinach, and arugula. Not only will they provide lots of vitamins and minerals, but they’ll also add a delicious crunch to your salad.

Fresh Fruits: Adding some fresh fruits to your Fourth of July salad is a great way to add a burst of flavor and sweetness. Try adding some sliced strawberries, blueberries, or raspberries for a colorful and festive look.

Avocado: Avocado is a great addition to any salad because it’s rich in healthy fats and vitamins. Not to mention, it adds a creamy and delicious texture to your salad.

Nuts and Seeds: For an extra boost of protein and healthy fats, add some nuts and seeds to your Fourth of July salad. Try adding some chopped almonds, walnuts, or pumpkin seeds to give your salad some crunch.

Quinoa: Quinoa is a great source of protein and fiber, so adding it to your salad is a great way to make it more filling and nutritious.

Dressing: Of course, no salad is complete without a delicious dressing. Try making a light and healthy dressing with olive oil, lemon juice, and herbs.

How can you make sure your fourth of july salad is a hit with guests?

When serving a Fourth of July salad to your guests, you want to ensure it’s a hit! To make sure the salad is delicious and the perfect complement to your celebration, there are a few key steps you can take.

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First, start with a high-quality base of greens. If you’re going for a traditional green salad, choose a head of fresh lettuce that is crisp and full of flavor. Alternatively, you can mix up the type of greens you use, like adding a few handfuls of spinach or arugula for a variety of textures and flavors.

Next, choose a mix of crunchy and flavorful ingredients to top the salad. Tomatoes, onions, bell peppers, cucumbers, and carrots are all great choices. To add a bit of sweetness, you can also include seasonal fruits like strawberries, blueberries, and raspberries.

Finally, don’t forget the dressing! You can make your own vinaigrette or buy a pre-made variety. For a Fourth of July specific touch, try adding some fresh herbs like basil, oregano, or thyme to the dressing.

What are some simple and tasty dressings you can use to top off your fourth of july salad?

If you’re looking to top off your Fourth of July salad with something special, there are plenty of simple and tasty dressings that you can use. From creamy ranch and honey mustard to classic vinaigrettes and homemade dressings, there’s something to make everyone happy. Here are some of our favorite Fourth of July salad dressings!

  • Creamy Ranch Dressing: Creamy ranch is a classic dressing that pairs well with most Fourth of July salads. Try adding a few drops of hot sauce for an extra kick!
  • Honey Mustard Dressing: Another classic, honey mustard dressing is a great way to add a little sweetness to your Fourth of July salad. It’s also a great way to incorporate some honey into your meal.
  • Balsamic Vinaigrette: Balsamic vinaigrette is a classic Italian dressing that adds a tangy, acidic flavor to any salad. It’s a great way to contrast the sweetness of the fruit in your Fourth of July salad.
  • Homemade Dressing: If you’re feeling adventurous, why not try making your own dressing? There are plenty of recipes online that you can follow, or you can even experiment with your own combinations.

No matter what type of dressing you choose, it’s sure to take your Fourth of July salad to the next level.

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