Hearty Fall Squash Soup Recipe For Cozy Nights

I love making Fall Squash Soup this time of year! The warm, fragrant aromas of vegetables and herbs fill my kitchen as I simmer the soup on the stove. It’s one of my favorite seasonal recipes, and I’m always excited to taste the delicious results. The bright orange color of the soup is a reminder of the changing seasons, and the flavors are absolutely amazing. I know you’ll love it too!

Fall Squash Soup Recipe

Prep Time

30 mins

Cook Time

30 mins

Additional Time

15 mins

Total Time

75 mins


5 servings

Fall Squash Soup


  • 2 tablespoons olive oil
  • 2 onions, diced
  • 4 cloves garlic, minced
  • 2 butternut squash, peeled and cubed
  • 2 sweet potatoes, peeled and cubed
  • 4 cups vegetable broth
  • 1 teaspoon dried thyme
  • 1 teaspoon dried oregano
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • 2 tablespoons fresh chopped parsley
  • ½ cup half and half


  • Get ready to make some delicious Fall Squash Soup! Start by gathering all your ingredients: 2 tablespoons olive oil, 2 onions, diced, 4 cloves garlic, minced, 2 butternut squash, peeled and cubed, 2 sweet potatoes, peeled and cubed, 4 cups vegetable broth, 1 teaspoon dried thyme, 1 teaspoon dried oregano, ½ teaspoon salt, ¼ teaspoon black pepper, 2 tablespoons fresh chopped parsley, and ½ cup half and half.
  • Heat a large pot over medium-high heat and add the olive oil. Once the oil is hot, add the diced onions and cook until softened, about 5 minutes.
  • Add the garlic and cook for another minute.
  • Add the cubed squash and sweet potatoes, and stir to combine.
  • Pour in the vegetable broth and add the thyme, oregano, salt, and pepper. Stir to combine.
  • Cover the pot and bring the soup to a boil. Reduce the heat to low and simmer for 30 minutes, or until the squash and potatoes are fork tender.
  • Turn off the heat and use an immersion blender to blend the soup until desired consistency is reached.
  • Stir in the fresh parsley and the half and half.
  • Let the soup sit for 15 minutes to cool a bit before serving. Enjoy your delicious Fall Squash Soup!

Nutrition Facts

  • Calories: 161
  • Total Fat: 5g
  • Saturated Fat: 2g
  • Sodium: 484mg
  • Total Carbohydrates: 29g
  • Dietary Fiber: 5g
  • Sugars: 9g
  • Protein: 3g

What makes fall squash soup the perfect dish for the upcoming season?

Fall squash soup is the perfect dish for the upcoming season because it is hearty, healthy, and delicious! It’s a great way to get your veggies in and get cozy with the changing of the seasons. The vibrant colors of the squash create a warming atmosphere and the flavors are the perfect mix of sweet, savory, and earthy. And it’s incredibly easy to make!

There are so many varieties of squash to choose from for your soup, so you can easily customize it to your liking. Butternut squash, acorn squash, and kabocha squash are all great options for fall squash soup. Each type of squash brings its own unique flavor to the dish, so you can experiment and find the combination you like best.

See also  Ms. Mary'S Delicious Gluten-Free Banana Blueberry Bread Recipe

Once you have your desired squash picked out, the rest of the ingredients are simple. Onion, garlic, vegetable broth, and some spices are all you need to complete your soup. You can also add some cooked sausage or bacon if you’re looking for a heartier version.

Once all the ingredients are cooked, you can blend them together to create a creamy and flavorful soup. You can serve it with a piece of crusty bread or rustic crackers and it will be a surefire hit.

Fall squash soup is the perfect dish for the upcoming season. With its hearty, healthy, and delicious flavors, it will warm you up and help you transition into the autumn months in style.

How can you make a delicious and healthy version of fall squash soup?

You can make a delicious and healthy version of fall squash soup by roasting the squash first to bring out its natural sweetness and incorporating some healthy ingredients. Here’s how:

  • Start by preheating the oven to 400 degrees.
  • Cut the squash in half, scoop out the seeds, and rub it lightly with a tablespoon of olive oil.
  • Place the squash halves on a baking sheet and roast for 40 minutes, or until the squash is tender.
  • Once the squash is cooked, scoop it out and let it cool.
  • In a large soup pot, heat a tablespoon of oil over medium-high heat and sauté finely chopped onion, garlic, carrots, and celery until the vegetables are soft.
  • Add a quart of vegetable or chicken broth, the roasted squash, 1/4 cup of white wine, and 2 tablespoons of fresh thyme.
  • Bring the mixture to a boil, reduce the heat, and let it simmer for 20 minutes.
  • Puree the soup with an immersion blender or in a food processor.
  • Add a few dashes of nutmeg and some freshly ground black pepper.
  • 0. Serve the soup with a dollop of Greek yogurt and a sprinkle of crumbled feta cheese.

You can make a delicious and healthy version of fall squash soup with just a few simple steps. Roasting the squash first brings out its natural sweetness and adds a lovely flavor, while the healthy ingredients keep the soup low in calories and packed with nutrients.

What are some of the benefits of eating fall squash soup?

Fall squash soup is a delicious and nutritious way to enjoy the flavors of the season! Here are some of the benefits of eating it:

  • Vitamin-Rich: Fall squash soup is packed with vitamins A, B, C, E, and K, as well as minerals like potassium, magnesium, and iron. All of these nutrients help to boost your immune system and keep your body healthy.
  • Low in Calories: This soup is a great choice for those watching their weight, as it is low in calories, fat, and carbs. It also has plenty of dietary fiber, which helps to keep you feeling full for longer.
  • Versatile: You can customize your fall squash soup to suit your tastes. Add in herbs and spices, different vegetables, or even some protein like chicken or shrimp. There are endless possibilities to make this soup your own.
  • Delicious: Fall squash soup is a comforting and delicious way to enjoy the flavors of the season. The combination of squash, onions, garlic, and spices is sure to leave your taste buds feeling satisfied.
See also  Perfectly Fluffy Sushi Rice

Eating fall squash soup is a great way to get in your daily dose of vitamins and minerals, while also enjoying a tasty and nutritious meal.

What are some creative ways to incorporate fall squash soup into your meals?

Fall squash soup is the perfect comfort food for the cool autumn nights. It’s easy to make, delicious, and versatile. There are a ton of creative ways to incorporate it into your meals. Here are some ideas to get you started!

  • Add it as a side to your dinner – A bowl of fall squash soup is the perfect accompaniment to any meal. Serve it with grilled or roasted proteins and vegetables, or enjoy it as a starter.
  • Top it with your favorite garnishes – Whether you’re adding a dollop of sour cream, some croutons, or a sprinkle of cheese, topping your soup with your favorite garnishes makes it even more delicious.
  • Make it a main dish – You don’t have to limit yourself to just having it as a side dish. Fall squash soup makes a great lunch or dinner option when it’s paired with a salad or sandwich.
  • Add it to your breakfast – Surprise your family by adding a bowl of fall squash soup to your breakfast table. It’s a great way to add some extra nutrition to your meal.
  • Enjoy it as a snack – Fall squash soup is a great snack to enjoy between meals. It’s easy to make, full of flavor, and will keep you full until your next meal.

No matter how you decide to serve it, fall squash soup is sure to bring some warmth and comfort to your meals.

What type of squash is best for fall squash soup?

If you’re looking for the perfect squash to make the best fall squash soup, then look no further than butternut squash! Butternut squash is the ideal squash for making a delicious and creamy fall squash soup.

See also  Hearty Butternut Squash Soup With Delicious Hazelnut Creamer

But why should you choose butternut squash over other types of squash? Well, butternut squash is the most popular type of squash for making squash soup. It has a sweet, nutty flavor that adds a deliciousness to your soup that can’t be achieved with other types of squash. Plus, butternut squash is easy to work with and doesn’t require a lot of preparation.

You can find butternut squash at most grocery stores and farmers markets during the fall. It’s also relatively inexpensive, so you won’t have to break the bank to make a delicious fall squash soup.

Once you have your butternut squash, you can start making your soup. Simply roast the squash, and then add it to your soup pot along with some broth, vegetables and spices. Simmer for about 30 minutes and voila! You have a delicious, creamy and flavorful fall squash soup.

So if you’re looking for the perfect squash for your fall squash soup, butternut squash is definitely the way to go.

What are some tasty accompaniments to serve with fall squash soup?

If you’re looking for a tasty accompaniment to serve with your fall squash soup, look no further! Here are a few ideas that are sure to please:

  • Freshly baked crusty bread – nothing complements a bowl of soup better than a steaming slice of crusty bread. Whether you choose to bake your own or pick up a loaf at the store, no one can resist the aroma of freshly baked bread.
  • Home-made croutons – if you have some extra time, why not whip up your own croutons? Cut up some day-old bread into cubes, season with garlic, salt, pepper, and olive oil, and pop them in the oven for a few minutes. The result? Delicious crunchy croutons that add a great texture to your soup.
  • Cheesy garlic bread – if you want to add a bit of decadence to your meal, why not try some cheesy garlic bread? Spread some garlic butter on some sliced bread, sprinkle with your favorite cheese, and bake until golden. Yum!
  • A side salad – a simple side salad is always a great accompaniment to soup. Just toss together some crunchy leafy greens, tomatoes, cucumbers, and maybe some croutons or roasted nuts and you have a quick and easy side dish that adds a bit of freshness to the meal.
  • Roasted vegetables – roasted vegetables are the perfect way to add some extra flavor to your soup. Try roasting some butternut squash, sweet potato, carrots, or any other vegetables of your choice for a delicious and nutritious side dish.

Similar Posts