I’m a huge fan of seafood, so when I heard about this delicious and easy grilled mahi mahi recipe, I was eager to give it a try. I had some fillets of fresh mahi mahi in my fridge, so I quickly gathered the other ingredients and set to work. The result was an incredibly tasty dinner that was ready in no time! The mahi mahi was perfectly cooked – tender, flaky, and with just the right amount of flavor from the marinade. I’m definitely making this easy grilled mahi mahi recipe again soon!
Easy Grilled Mahi Mahi Recipe
- 6 (4-ounce) Mahi Mahi fillets
- 2 tablespoons olive oil
- 2 tablespoons fresh lemon juice
- 1/2 teaspoon garlic powder
- 1/2 teaspoon smoked paprika
- 1/4 teaspoon sea salt
- 1/4 teaspoon black pepper
- 2 tablespoons chopped fresh parsley
- Preheat your grill to medium high heat.
- In a small bowl, combine the olive oil, lemon juice, garlic powder, smoked paprika, sea salt, and black pepper. Stir to combine.
- Place the mahi mahi fillets on a plate or shallow dish and pour the olive oil mixture over them. Turn to coat the fillets evenly.
- Place the fillets on the preheated grill and cook for 4 minutes per side.
- Remove the fillets from the grill and transfer to a plate. Sprinkle with the chopped parsley.
- Let the mahi mahi rest for 7 minutes before serving. Enjoy!
- Calories: 160
- Total Fat: 7g
- Saturated Fat: 1g
- Trans Fat: 0g
- Cholesterol: 34mg
- Sodium: 292mg
- Total Carbohydrate: 1g
- Dietary Fiber: 0g
- Sugars: 0g
- Protein: 22g
What is mahi mahi and why is it a popular fish to grill?
Mahi Mahi, also known as dolphinfish or dorado, is a type of fish found in warm waters of the Atlantic and Pacific oceans. It is a popular fish to grill due to its mild flavor, firm texture and fast cooking time.
When grilled, mahi mahi has a mild, sweet flavor that pairs well with a variety of seasonings and marinades. Its firm texture holds up well to heat, making it an ideal choice for grilling. Additionally, mahi mahi cooks quickly, so it’s perfect for a quick and easy meal.
Mahi mahi is sold fresh, frozen or smoked in most grocery stores and can be prepared in a variety of ways. It is often served grilled, blackened, broiled or pan-fried. It is also a popular choice for fish tacos and ceviche.
Mahi mahi is a healthy choice for a seafood meal. It is high in protein and contains healthy omega-3 fatty acids. It is also low in calories and sodium, making it a great way to get essential nutrients while still watching your calorie intake.
For those looking to add a delicious and healthy fish to their grilling repertoire, mahi mahi is a great option. Its mild flavor, firm texture and quick cooking time make it an ideal choice for a fast and flavorful meal.
What type of grill is best to use for grilling mahi mahi?
When grilling mahi mahi, the best type of grill to use is a gas grill. This is due to their even heat distribution, which prevents the fish from sticking, as well as their ability to be set to a precise temperature. This ensures that the fish is cooked evenly and thoroughly.
When grilling mahi mahi, it is important to use indirect heat. This method helps to keep the fish moist and evenly cooked. For this, preheat the grill to medium-high heat, then set up the grill for indirect grilling by turning off the center burner and leaving the outer burners on. Place the fish on the side of the grill that is not directly over the heat.
When grilling mahi mahi, it is important to have the right tools. A long-handled spatula and tongs are essential, as they help to flip the fish without damaging or breaking it. A pair of insulated grill gloves will also help keep your hands safe when handling the fish.
Finally, it is important to use the right marinade or rub for your mahi mahi. Rubs and marinades should be applied to the fish before grilling and can help to bring out more flavor from the fish. For maximum flavor, be sure to apply the rub or marinade at least an hour before grilling.
For grilling mahi mahi, a gas grill is the best type of grill to use. Be sure to set up the grill for indirect grilling and to have the right tools and marinade ready before you start grilling. With the right setup and tools, you’ll be able to cook the perfect mahi mahi every time.
What are the health benefits of eating mahi mahi?
Eating mahi mahi provides a range of health benefits.
- It is an excellent source of lean protein and contains all essential amino acids. A four-ounce serving of mahi mahi provides 24 grams of protein, making it a great choice for athletes or those following a high-protein diet.
- Additionally, mahi mahi is low in fat and contains healthy omega-3 fatty acids. Omega-3 fatty acids are essential for heart health and contain anti-inflammatory properties.
- The omega-3 fatty acids found in mahi mahi can also help promote brain health, reduce symptoms of depression and anxiety, and improve cognitive function.
- Mahi mahi is high in vitamin B-6 and selenium. Vitamin B-6 helps the body convert food into energy and helps maintain healthy muscle, bones, and skin. Selenium is an essential mineral that helps support the immune system and can help protect against certain types of cancer.
- In addition, mahi mahi is a source of phosphorus, magnesium, and zinc, which are all important minerals for overall health.
- Lastly, mahi mahi is an excellent source of vitamin D. Vitamin D helps the body absorb calcium and can help prevent osteoporosis.
What are some tips for grilling mahi mahi?
Preheat the grill to medium-high heat.
- Brush the mahi mahi fillet with a light coating of oil to prevent sticking.
- Place the fillets on the preheated grill and cook for about 5 minutes per side, or until it flakes easily with a fork.
- Baste the fish with a flavorful marinade or sauce for extra flavor.
- To add a smoky flavor, add some wood chips to the fire.
- Remove the fish from the grill when the internal temperature reaches 145 degrees Fahrenheit.
- Serve the mahi mahi with grilled vegetables and a side of your favorite sauce.
What marinade or seasoning is best to use with mahi mahi?
When it comes to marinating or seasoning mahi mahi, the possibilities are endless. Depending on the flavor profile you’re looking for, there are numerous marinades and seasonings that pair well with this delicate fish. For a lighter flavor, opt for a citrus-based marinade with herbs like oregano or thyme. For a more robust flavor, try a marinade of soy sauce, garlic, honey, and sesame oil. Alternatively, a simple seasoning of salt, pepper, and olive oil will give the fish a great flavor. No matter which marinade or seasoning you choose, the key is to keep it simple and let the flavor of the fish shine through.
What temperature should the grill be set at to cook mahi mahi?
The ideal temperature to cook mahi mahi on a grill is 375°F.
Mahi mahi is a delicious and flavorful fish that can be cooked on a variety of different grills. When cooking mahi mahi on a grill, the key is to make sure that the temperature is just right. Too high and the fish will be dry and overcooked, and too low and it will take too long to cook and the fish won’t have that nice grilled flavor.
For the best results, set the grill temperature to 375°F before cooking the mahi mahi. This temperature is hot enough to get a nice char on the fish, while low enough to make sure that the mahi mahi doesn’t dry out. Make sure to oil the grill grates first to prevent sticking.
Once the mahi mahi is cooked, it should have a nice golden-brown color. The inside should be cooked through, but still moist and flaky. If it’s not cooked through, increase the temperature slightly and cook for a few minutes more.
In conclusion, the ideal temperature to grill mahi mahi is 375°F. Make sure to oil the grill grates before cooking and check to make sure the fish is cooked through. With these tips, you’ll be able to enjoy delicious, perfectly cooked mahi mahi every time.
How can you tell when the mahi mahi is done cooking?
You can tell when the mahi mahi is done cooking when it turns opaque and flakes easily with a fork. Generally, mahi mahi will take approximately 8-10 minutes to cook. To ensure it’s cooked through, make sure it reaches an internal temperature of at least 145°F.
Grilling mahi mahi is a very simple way to prepare this popular fish. It is important to note that mahi mahi is a delicate white fish and can dry out quickly, so it’s best to not overcook it. To ensure it comes out perfectly, there are a few key steps you should take when grilling mahi mahi.
First, preheat the grill to medium-high heat. Once the grill is hot, brush the mahi mahi fillets with melted butter, oil, or a marinade of your choice. Place the mahi mahi fillets on the grill and cook for 4-5 minutes on each side, flipping once during the cooking process. Keep a close eye on the fish as it cooks, monitoring it for the telltale signs of doneness.
When the mahi mahi is done cooking, the flesh should be opaque and flake easily with a fork. You can also use a food thermometer to check that the internal temperature of the mahi mahi has reached at least 145°F. Serve the grilled mahi mahi hot off the grill with your favorite sides and sauces.