Fresh Corn And Green Pepper Salad | A Delicious And Healthy Salad Recipe

I’m excited to share my favorite salad recipe with you! This corn and green pepper salad is the perfect combination of crunchy, sweet, and savory. Every time I make it, I can’t help but be amazed at how the simple ingredients come together to create a delicious side dish that everyone loves. I know you will love it too!

Corn and Green Pepper Salad Recipe

Prep Time

10 mins

Total Time

20 mins


4 servings

Corn and Green Pepper Salad


  • 4 ears of fresh corn
  • 1/4 cup olive oil
  • 2 tablespoons white wine vinegar
  • 2 tablespoons chopped fresh parsley
  • 1/4 teaspoon ground black pepper
  • 1/2 teaspoon sugar
  • 1 red onion, thinly sliced
  • 2 green peppers, cored, seeded, and cut into thin strips
  • 2 tablespoons chopped fresh cilantro
  • 2 tablespoons freshly squeezed lime juice
  • 1/4 teaspoon salt


  • Let’s get started on that tasty Corn and Green Pepper Salad! First gather all the ingredients you’ll need: 4 ears of fresh corn, 1/4 cup olive oil, 2 tablespoons white wine vinegar, 2 tablespoons chopped fresh parsley, 1/4 teaspoon ground black pepper, 1/2 teaspoon sugar, 1 red onion, thinly sliced, 2 green peppers, cored, seeded, and cut into thin strips, 2 tablespoons chopped fresh cilantro, 2 tablespoons freshly squeezed lime juice, and 1/4 teaspoon salt.
  • Now get out a large bowl and start prepping the ingredients. Cut the corn off the cob, and thinly slice the red onion. Cut the green peppers into thin strips. Chop the parsley and cilantro.
  • Once all the ingredients are prepped, add them to the bowl. Pour in the olive oil, white wine vinegar, lime juice, and sprinkle in the sugar, pepper, and salt.
  • Give the salad a good stir until all the ingredients are combined.
  • Let the salad sit for at least 10 minutes to let all the flavors combine.
  • When the time is up, you’re ready to enjoy your Corn and Green Pepper Salad! Serve it up and enjoy!

Nutrition Facts

  • Calories: 206
  • Fat: 10g
  • Carbohydrates: 28g
  • Protein: 4g
  • Sodium: 264mg
  • Cholesterol: 0mg
  • Sugar: 6g
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What makes corn and green pepper salad a great summer side dish?

Corn and green pepper salad is an easy and delicious side dish that adds a delicious summery flavor to any meal. Its combination of sweet corn and crunchy peppers is a perfect balance of flavors, making it a great dish for any summer gathering. Plus, it’s easy to make and requires minimal effort.

The beauty of this salad is that it can easily be customized with different ingredients. You can add diced tomatoes, cucumbers, onions, olives, or any other vegetable you prefer. If you’re feeling more adventurous, you can even add feta cheese or crumbled bacon for a more filling dish.

Another great thing about this salad is that it can be made ahead of time. You can prepare the vegetables and combine them with the dressing the night before and keep the salad in the refrigerator until you’re ready to serve. It’s an ideal side dish for busy summer days when you don’t have time to cook.

To top it off, corn and green pepper salad is a great way to get in your daily dose of vitamins and minerals. It’s a great source of fiber, vitamins A, C, and K, folate, magnesium, and potassium. So, not only is it a delicious and easy side dish, it’s also good for you!

So, if you’re looking for a tasty and nutritious side dish to add to your summer meals, then corn and green pepper salad is an excellent option. It’s easy to make, full of flavor, and perfect for any summer gathering.

How can you best prepare corn and green pepper salad to bring out its flavor?

You can best prepare corn and green pepper salad to bring out its flavor by first sautéing the peppers in a pan with oil, salt, and pepper until they are tender. Then, add the corn and cook it until it is slightly charred. To finish, toss the peppers and corn together with some freshly chopped parsley, garlic, and extra virgin olive oil.

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What other ingredients can you add to make corn and green pepper salad even more delicious?

Adding a few other ingredients to your corn and green pepper salad can really take it to the next level! A little bit of olive oil, some minced garlic and onion, and a sprinkle of Italian herbs like rosemary and oregano will add flavor and make it even more tantalizing. You can also add a squeeze of lemon juice for a bit of zing, or a dollop of your favorite mayonnaise for a creamy texture. For an extra kick of flavor, try adding some diced jalapeno peppers or chili powder.

If you’re looking to make your salad a bit sweeter, you can add diced apples or sweet peppers, or even a bit of dried fruit like cranberries or raisins. A handful of nuts, such as walnuts or pecans, will provide some crunch as well. If you’re feeling adventurous, try throwing in some diced avocado to create a more filling meal.

For a heartier salad, you can add diced cooked chicken, shrimp, or even crumbled bacon. If you’re a vegetarian, you can substitute the meat with some beans or tofu. For those looking for a vegan option, you can add some chickpeas or tempeh.

There are so many delicious ingredients you can add to your corn and green pepper salad to make it even more delicious.

What types of dressings go well with corn and green pepper salad?

You can take your corn and green pepper salad to the next level with the perfect dressing! There are so many delicious options to choose from that will really make your salad shine. Some of the best dressings to pair with this salad are creamy dressings, such as a light ranch or a creamy Italian dressing. If you’re looking for something a bit heartier, a balsamic vinaigrette or an avocado-cilantro dressing will definitely do the trick. And if you’re in the mood for something a bit sweeter, a honey-mustard dressing or a raspberry-poppy seed dressing are always delicious choices.

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What are some creative ways to use leftovers from your corn and green pepper salad?

You made a delicious corn and green pepper salad, but you don’t want to waste the leftovers! Never fear – there are plenty of creative ways to use the leftovers. Here are a few of our favorite ideas:

  • Make a soup! Chop up the leftover corn and green peppers, and combine them with broth, diced tomatoes, and some of your favorite spices. Simmer until everything is cooked through and you have a delicious, veggie-filled soup.
  • Make a wrap. Dice the leftover salad ingredients, and combine them with a spread like hummus or cream cheese. Spread the mixture on a wrap or tortilla, and top with lettuce and other vegetables for a delicious and portable lunch.
  • Transform your salad into tacos. Warm up the leftover salad in a pan, then spoon it into a taco shell. Top with cheese and other taco toppings for a delicious, southwestern-style meal.
  • Add your salad to an omelet. Cook your favorite omelet fillings, then add in your chopped-up leftovers. Top with cheese and herbs for a delicious breakfast or brunch.
  • Make a casserole. Combine your leftovers with cooked pasta, cheese, and a creamy sauce. Bake in the oven until the cheese is melted and bubbly, and you have a delicious and comforting casserole.

No matter what you choose, you’re sure to find a new way to enjoy the leftover ingredients from your corn and green pepper salad. With a little bit of creativity, you can easily transform your leftovers into a delicious new meal.

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