I remember the first time I tried Chicken Katsu like it was yesterday. I was immediately drawn in by the crispiness of the fried chicken and the sweet-salty flavor of the sauce. Each bite was a delicious adventure that left me wanting more. Now I’m excited to share this recipe with you so you can experience the same deliciousness!
Chicken Katsu Recipe
- 6 boneless, skinless chicken breasts
- 2 cups panko bread crumbs
- 3 eggs
- 3 tablespoons all-purpose flour
- 1/4 teaspoon garlic powder
- 1/4 teaspoon ground ginger
- 1/4 teaspoon onion powder
- 1 teaspoon sea salt
- 1 teaspoon black pepper
- 1/2 cup vegetable oil
- Let’s get cooking! Start by prepping your ingredients. Cut your chicken breasts into thin slices, about 1/2 inch thick.
- In a shallow bowl, mix together the panko bread crumbs, garlic powder, ground ginger, onion powder, sea salt, and black pepper.
- In a separate shallow bowl, beat together the eggs and flour until smooth.
- Now it’s time to bread the chicken. Take one piece of chicken at a time and dip it in the egg and flour mixture, then coat it in the panko bread crumbs. Make sure each piece is well-coated.
- Once all the chicken is breaded, heat up a large skillet or frying pan over medium heat. Add the vegetable oil and let it heat for a few minutes.
- Carefully add the chicken pieces to the pan, making sure not to overcrowd the pan. Fry on each side for about 5 minutes, or until the chicken is golden brown and cooked through.
- Once the chicken is cooked, place it on a paper-towel lined plate to absorb any excess oil.
- And that’s it! Your delicious chicken katsu is ready to be served. Enjoy!
- Calories: 378
- Fat: 17g
- Carbs: 21g
- Protein: 32g
- Cholesterol: 92mg
- Sodium: 519mg
- Sugar: 0g
What is chicken katsu and why is it so popular?
Chicken Katsu is a delicious Japanese dish that’s become incredibly popular around the world. It’s made of lightly fried chicken cutlets, usually served with a sauce, over a bed of rice. It’s flavorful, convenient, and can be enjoyed by everyone—which is why it’s become so popular!
The origins of Chicken Katsu are believed to come from the popular Japanese dish known as tonkatsu, which is made with pork cutlets. However, Chicken Katsu is now a dish of its own, combining the best elements of tonkatsu with the mild flavor of chicken. It’s a great option for those who want to enjoy the flavors of Japan without the use of pork or other meats.
Chicken Katsu is incredibly easy to make, which is another reason why it’s become so popular. All you need to do is to marinate your chicken, dip it in beaten egg and flour and then gently fry it in oil. Serve it with a sauce of your choice and a side of rice and you have a delicious meal.
In addition to its convenience and ease of preparation, Chicken Katsu is also incredibly versatile. You can pair it with different sauces and sides, making it a great option for people of different taste preferences. On top of that, it’s also a healthy option that can be enjoyed by everyone, making it even more popular!
There’s no doubt that Chicken Katsu is here to stay. Its delicious flavor and convenience make it a great meal to enjoy whenever you’re in the mood for some Japanese flavors.
What are the health benefits of eating chicken katsu?
Yes, there are many health benefits to eating chicken katsu! Chicken katsu is a popular Japanese dish made of breaded chicken cutlets. Here are some of the reasons why it’s so beneficial:
- High in Protein: Chicken katsu is high in protein, which helps to keep your energy levels up and your muscles healthy.
- Low in Cholesterol: Chicken is naturally low in cholesterol, so when it is breaded and fried as katsu, it stays low in cholesterol and saturated fats.
- High in Vitamins and Minerals: Chicken is rich in vitamins and minerals, such as B vitamins, iron, and zinc, which help to strengthen your immune system and ward off disease.
- Low-calorie Option: Since chicken katsu is fried in oil, it is not as calorie-dense as other fried foods. This makes it a great option for those looking to maintain a healthy weight.
- Great Source of Omega-3s: Chicken is a great source of omega-3 fatty acids, which are important for healthy brain function and are known to reduce inflammation.
From its high protein content to its low cholesterol and calorie content, chicken katsu offers plenty of health benefits.
What are some tips for making the perfect chicken katsu at home?
Cooking the perfect chicken katsu at home can be a challenge, but with the right tips, it can be a breeze! Here are some tips on how to make the best chicken katsu:
- Prepare the chicken: The key to a delicious chicken katsu is to start with high-quality chicken. Make sure to use chicken breasts that are boneless, skinless and trimmed of fat.
- Marinate the chicken: Marinating the chicken in a mixture of soy sauce, ginger, garlic, and honey will give the chicken a delicious flavor. Marinate the chicken for at least 1 hour or overnight in the refrigerator.
- Bread the chicken: Before breading the chicken, lightly coat it with flour and egg wash. Then, dip the chicken into a mixture of breadcrumbs, panko, and Japanese mayonnaise.
- Fry the chicken: Heat up a pan with oil and when it’s hot enough, add the chicken and fry until it’s golden brown. Make sure to cook the chicken on medium heat so that it’s cooked through and crispy on the outside.
- Serve: Once the chicken is cooked through, let it cool for a few minutes before serving. Serve the chicken with a side of rice and your favorite sauce, such as tonkatsu or sweet and sour sauce.
What are the main ingredients that go into making chicken katsu?
When it comes to making chicken katsu, the main ingredients you need are chicken, panko breadcrumbs, eggs, and flour. To begin, start by cutting the chicken into thin slices and dipping them into a mixture of eggs and flour. Next, coat the chicken in panko breadcrumbs and fry it in a skillet with oil until it’s golden and crisp. Voila! You have some delicious chicken katsu that is sure to be a hit with your family and friends.
How is chicken katsu traditionally served in japan?
Chicken katsu is traditionally served in Japan with a simple combination of steamed white rice, miso soup, and shredded cabbage. The crunchy and savory fried chicken cutlet is usually served with a generous dollop of tonkatsu sauce, a thick and sweet sauce made of fruit, vegetables, and spices.
What are some creative ways to enjoy chicken katsu?
If you’re looking to get creative with your chicken katsu, the possibilities are truly endless! From a delicious Katsu Sandwich to a tasty Katsu Curry Bowl, there’s something to suit every taste. Here are some of our favorite creative ways to enjoy chicken katsu:
- Katsu Sandwich – Take two slices of bread, add a generous helping of crispy chicken katsu and top it off with your favorite condiments. For a classic twist, try adding lettuce and tomato to your sandwich.
- Katsu Curry Bowl – For an easy and delicious meal, mix cooked rice with a generous helping of your favorite katsu sauce. Top it off with chicken katsu and enjoy!
- Katsu Nachos – Take a plate of nachos and top it off with some chicken katsu for a tasty twist on a classic. Add some cheese and your favorite toppings for an even better experience.
- Katsu Fried Rice – This is a great way to use up any leftovers! Just add some cooked rice to a pan and scramble it with some chicken katsu and your favorite vegetables.
- Katsu Salad – For a light and healthy option, mix some shredded lettuce with cooked chicken katsu and your favorite dressing. This is a great way to get your daily dose of greens!
No matter how you enjoy it, chicken katsu is a versatile dish that can be enjoyed in a variety of creative ways.