Hearty Harvest Chicken Soup
If you’re looking for a warm and hearty soup that’s packed with flavor and nutrition, then this Chicken, Butternut Squash, and Quinoa Soup is the perfect dish for you! I recently tried this recipe for the first time and let me tell you, it was absolutely delicious. The combination of the savory chicken, sweet butternut squash, and high-protein quinoa- gives this soup the perfect balance of flavor and texture. I guarantee that you’ll love it!
Chicken, Butternut Squash, and Quinoa Soup Recipe
- 3 boneless, skinless chicken breasts
- 1 medium butternut squash, peeled and cubed
- 2 tablespoons olive oil
- 1 cup quinoa
- 2 cloves garlic, minced
- 4 cups chicken broth
- 1 teaspoon dried thyme
- Salt and black pepper, to taste
- Start by prepping your ingredients. Peel and cube the butternut squash, mince the garlic and set aside.
- Heat olive oil in a large pot over medium-high heat. Add chicken breasts and cook for about 5 minutes until golden brown.
- Add the cubed butternut squash, quinoa, garlic, chicken broth, thyme, and a pinch of salt and pepper.
- Bring the soup to a boil and then reduce heat to a simmer.
- Simmer for about 30 minutes or until the chicken is cooked through, the squash is tender and the quinoa is fluffy.
- Taste and adjust seasoning as desired.
- Serve your Chicken, Butternut Squash, and Quinoa Soup hot with a sprinkle of parsley on top and enjoy!
- Calories: 363
- Fat: 8g
- Carbohydrates: 38g
- Protein: 30g
- Sodium: 608mg
- Sugar: 5g
What makes this chicken, butternut squash, and quinoa soup a delicious and healthy meal?
This Chicken, Butternut Squash, and Quinoa Soup is a delicious and healthy meal because it packs plenty of nutrition into every spoonful. The combination of lean chicken, butternut squash, and quinoa provides a good balance of protein, carbohydrates, and fiber. Plus, this soup is easy to make and can be enjoyed by the entire family.
The chicken in this soup provides plenty of lean protein, which is important for muscle growth, energy production, and overall health. Butternut squash is an excellent source of vitamins A and C, and the quinoa is a great source of fiber and plant-based protein. Together, these ingredients make a nutritious meal that’s sure to satisfy and nourish.
What’s more, this soup won’t take hours to put together. The simple ingredients come together quickly and can be cooked in one pot. And because the flavors are mild, it’s a meal that everyone in the family can enjoy.
In conclusion, this Chicken, Butternut Squash, and Quinoa Soup is a delicious and healthy meal because it is packed with protein, vitamins, and fiber. It’s easy to make and can be enjoyed by the whole family.
What ingredients do you need to make this chicken, butternut squash, and quinoa soup?
Making this delicious Chicken, Butternut Squash, and Quinoa Soup doesn’t require a lot of ingredients! All you need is:
- tablespoon olive oil
- onion, diced
- red pepper, diced
- cloves garlic, minced
- boneless, skinless chicken breasts, cut into bite-sized pieces
- teaspoon cumin
- teaspoon smoked paprika
- cups chicken broth
- cup butternut squash, cubed
- /2 cup quinoa
- /4 teaspoon black pepper
- /2 teaspoon sea salt
- tablespoons chopped fresh cilantro
And that’s it! All you need to do is heat the oil in a large stockpot over medium-high heat, then add the onion, pepper, garlic, and chicken. Cook until the chicken is browned and cooked through, about 8 minutes. Add the cumin, smoked paprika, chicken broth, squash, quinoa, salt and pepper, and bring to a boil. Reduce to a simmer, cover, and cook for about 20 minutes until the quinoa is cooked. Serve with fresh cilantro, if desired.
How do you store this chicken, butternut squash, and quinoa soup for later use?
Storing this delicious and nutritious soup is easy! Here are some tips on how to make sure it stays fresh until you’re ready to enjoy it:
- Divide the soup into smaller portions: Separating the soup into smaller containers or bags will help keep it fresh for longer.
- Label and date the containers: Make sure you label the containers with the date you stored the soup so you remember when it was made.
- Refrigerate or freeze: The soup can be stored in the refrigerator for up to 4 days or in the freezer for up to 6 months.
- Push out the air: If you’re freezing the soup, make sure you push out as much air as possible before you seal the container. This will help prevent freezer burn.
How can you customize this chicken, butternut squash, and quinoa soup to your own tastes?
If you want to customize this Chicken, Butternut Squash, and Quinoa Soup to fit your own tastes, you’re in luck! This delicious dish is incredibly versatile and can be tailored to fit any flavor you’re craving. Here are a few ideas to get you started.
For a sweet twist, add some diced apples or pears to the soup. The sweetness of the fruit will compliment the savory flavor of the chicken and butternut squash. If you’re feeling adventurous, you can also try adding a pinch of cinnamon or nutmeg for an extra hint of sweetness.
For a more savory twist, add some fresh herbs such as thyme, rosemary, or sage. You can also add diced onions or garlic for an extra kick of flavor. For a spicy kick, add some diced jalapenos or a teaspoon of chili powder.
If you want to add some extra nutrition, you can add some cooked black beans or chickpeas to the soup. You can also add some diced bell peppers or spinach for an extra boost of vitamins and minerals.
Finally, if you want to add some extra texture, you can top the soup with some crumbled bacon or toasted nuts. You can also add some cooked quinoa or rice to the soup for an extra boost of protein.
With these simple adjustments, you can customize this Chicken, Butternut Squash, and Quinoa Soup to fit your own tastes.
What are some creative ways to serve chicken, butternut squash, and quinoa soup?
Chicken, Butternut Squash, and Quinoa Soup is a delicious and healthy dish that can be served in a variety of creative ways. Here are just a few of the many unique ways to serve this tasty soup:
- For a summery twist, try serving the soup as a chilled gazpacho. Simply blend all of the ingredients together, chill, and serve with a dollop of Greek yogurt and a sprinkle of fresh herbs.
- For a heartier meal, try baking the soup in a casserole dish. Top the soup with shredded cheese, breadcrumbs, and bake until golden and bubbly. Serve with a side of crusty garlic bread.
- For a crowd-pleasing favorite, try serving the soup in individual cups or mugs. Garnish with scallions and a dollop of crème fraiche for a special touch.
- For a unique presentation, try serving the soup in hollowed-out squash shells. Place the filled shells on a tray and sprinkle with toasted pine nuts for a beautiful and flavorful presentation.
No matter how you serve it, Chicken, Butternut Squash, and Quinoa Soup is sure to be a hit! With a few creative touches, you can turn this simple dish into a show-stopping meal.