Cauliflower Antipasto Salad – A Flavorful Italian Classic!

As someone who loves to entertain and cook, I am always on the lookout for delicious recipes that are easy to make yet still feel gourmet. This Cauliflower Antipasto Salad is one of my favorite dishes to serve to guests and it never fails to impress.

Packed with flavorful ingredients like olives, capers, and sun-dried tomatoes, this salad is the perfect starter for any dinner party. The combination of crunchy cauliflower, salty olives, and tangy capers creates an unforgettable flavor that will have everyone asking for seconds! Give this delightful dish a try and you won’t regret it.

Cauliflower Antipasto Salad Recipe

Prep Time

20 mins

Cook Time

10 mins

Additional Time

20 mins

Total Time

50 mins


8 servings

Cauliflower Antipasto Salad


  • 1 medium head cauliflower, cut into bite-sized pieces
  • 2 tablespoons extra-virgin olive oil
  • 1 tablespoon good-quality balsamic vinegar
  • 1 teaspoon lemon juice
  • ½ teaspoon Dijon mustard
  • 1 clove garlic, minced
  • 1 pinch salt and ground black pepper to taste
  • 1 (14 ounce) can artichoke hearts in water, drained
  • 1 cup cherry or grape tomatoes, halved
  • ⅓ cup sliced black olives
  • ⅓ cup sliced green olives
  • 1 green bell pepper, cut into 1/2-inch pieces
  • 2 ounces Genoa salami, cut into bite-sized pieces
  • 2 ounces Asiago cheese, diced
  • 3 ounces prosciutto, slices rolled and cut in half
  • ½ cup mayonnaise
  • 1 tablespoon chopped fresh basil, or to taste


  • Preheat the oven to 375 degrees F.
  • In a large bowl, combine the cauliflower, olive oil, balsamic vinegar, lemon juice, Dijon mustard, garlic, salt, and pepper. Toss to coat the cauliflower evenly.
  • Spread the cauliflower onto a baking sheet and bake for 10 minutes.
  • Meanwhile, in a large bowl, combine the artichoke hearts, tomatoes, black olives, green olives, bell pepper, salami, Asiago cheese, and prosciutto. Toss to combine.
  • In a small bowl, whisk together the mayonnaise, basil, and a pinch of salt and pepper.
  • When the cauliflower is done baking, add it to the large bowl with the other ingredients. Pour the mayonnaise mixture over the salad and toss to combine.
  • Serve the salad warm or cold. Enjoy!
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Nutrition Facts

  • (per serving)
  • Calories: 166
  • Fat: 10g
  • Carbohydrates: 11g
  • Protein: 6g
  • Sodium: 754mg
  • Cholesterol: 16mg
  • Fiber: 2g

How can cauliflower antipasto salad be customized to suit different dietary needs?

Cauliflower Antipasto Salad can easily be customized to suit a variety of dietary needs. By making simple substitutions and alterations to the ingredients, this classic Italian salad can be enjoyed by everyone.

To make the salad suitable for vegan or vegetarian diets, replace the salami and pepperoni with cooked chickpeas or crumbled tofu. For a gluten-free version, use gluten-free pasta, gluten-free breadcrumbs, and gluten-free salami and pepperoni. Additionally, using a different type of cheese, such as vegan cheese or a dairy-free option, can make the salad suitable for those with lactose intolerance.

Cauliflower Antipasto Salad can also be tailored to fit into different diets, such as low-carb, keto, and paleo. To make the salad low-carb and keto-friendly, use a variety of low-carb vegetables such as zucchini or bell peppers in place of the pasta. To make it paleo-friendly, substitute the breadcrumbs with almond meal, and replace the pasta with a paleo-friendly grain such as quinoa or wild rice.

Through these simple substitutions and alterations, Cauliflower Antipasto Salad can be easily customized to suit a variety of dietary needs. With a few small changes, everyone can enjoy this classic Italian salad.

What makes cauliflower antipasto salad a great addition to an italian-themed dinner party?

Cauliflower antipasto salad is a great addition to an Italian-themed dinner party because it is a delicious and healthy way to incorporate traditional Italian flavors and ingredients into a light and flavorful dish. The combination of the crunchiness of the cauliflower, the saltiness of the olives and capers, the sweetness of the raisins, and the tanginess of the balsamic vinegar truly make this salad a memorable dish. Plus, it is a great way to get in some vitamins, minerals, and fiber.

The beauty of cauliflower antipasto salad is that it can be served as a side or as a main dish. It is the perfect accompaniment to grilled meats, or it can be a satisfying meal all on its own. For those looking for a vegetarian option, this salad can easily be made without the meats.

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Cauliflower antipasto salad is also quite easy to make. The ingredients are all readily available, and the preparation doesn’t take more than a few minutes. All you need to do is chop up the cauliflower, mix up the dressing, and stir in the other ingredients. In no time, you will have a colorful and delicious salad that will be sure to impress your guests.

For an Italian-themed dinner party, cauliflower antipasto salad is the perfect dish. It’s light, flavorful, and easy to make, and it’s a great way to add some traditional Italian flavors to your meal.

What are the benefits of a cauliflower antipasto salad?

The benefits of a cauliflower antipasto salad include:

  • High nutrition value: Cauliflower is a nutrient-rich vegetable containing high levels of dietary fiber, Vitamin C, Vitamin K and other minerals and antioxidants. The addition of other ingredients such as olive oil, olives, sundried tomatoes and capers further boosts the nutritional content of the salad.
  • Versatility: Cauliflower antipasto salad can be served as a side dish or a light main course. It can be made ahead of time and served chilled or at room temperature.
  • Delicious flavor: The combination of cheese, olives and sundried tomatoes adds a rich, savory flavor to the salad.
  • Low calorie and low fat: Cauliflower is naturally low calorie and low fat, making this salad a healthy choice.
  • Easy to make: This salad requires minimal time and effort to prepare.

These benefits make cauliflower antipasto salad a great choice for any meal.

How does the flavor of cauliflower antipasto salad compare to other italian-inspired salads?

The flavor of cauliflower antipasto salad is unique, but still reminiscent of traditional Italian flavors.

Exploring the flavor of this salad in further detail, here are some of the standout ingredients and flavors:

  • Roasted cauliflower: Roasting the cauliflower gives it a nutty and earthy flavor, while also giving it a lightly crispy texture.
  • Olive oil: The olive oil adds a rich, aromatic note to the salad, as well as offering a good balance to the other ingredients.
  • Sun-dried tomatoes: The sun-dried tomatoes bring a sweet, tangy flavor to the salad that pairs perfectly with the roasted cauliflower.
  • Olives: Olives offer a salty and briny flavor that pairs well with the other ingredients.
  • Capers: The capers offer a unique, slightly salty flavor to the salad that is quite different from other Italian-inspired salads.
  • Balsamic vinegar: The balsamic vinegar adds a slightly acidic and sweet element to the salad that balances out the other flavors.
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In comparison to other Italian-inspired salads, cauliflower antipasto salad has a unique flavor profile. The combination of roasted cauliflower, olive oil, sun-dried tomatoes, olives, capers, and balsamic vinegar creates an earthy, nutty, tangy, and slightly acidic flavor that is both familiar and new.

How can cauliflower antipasto salad be made more interesting for dietary-restricted guests?

Including a variety of ingredients can make cauliflower antipasto salad more interesting for dietary-restricted guests. For example, if you have vegan or vegetarian guests, you can add beans or lentils to the salad for a protein boost. For gluten-free guests, you can substitute croutons with roasted pumpkin seeds or sunflower seeds, and use gluten-free pasta instead of regular pasta. To make the salad more flavorful, you can add a variety of fresh herbs such as basil, oregano, and parsley, as well as other spices such as garlic, turmeric, and cumin. To give the salad some extra crunch, you can add chopped almonds or walnuts. You can also add a variety of vegetables such as roasted bell peppers, olives, or artichoke hearts. Finally, you can top the salad with a fruity vinaigrette made with balsamic vinegar and olive oil, or a creamy dressing made with Greek yogurt and avocado. These additions will make the cauliflower antipasto salad more interesting and enjoyable for dietary-restricted guests.

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