Sweet & Tangy Candied Grapefruit Peel

I’ve been making Candied Grapefruit Peel for years; it’s one of my all-time favorite recipes. Whenever I make it, I’m always amazed at how much flavor can be found in something so simple. The combination of the tart grapefruit and sweet, crunchy sugar on the outside is an absolute delight. Plus, it’s easy to make and looks great on baked goods or as a garnish. I’m sure you’ll agree that Candied Grapefruit Peel is a must-try recipe!

Candied Grapefruit Peel Recipe

Prep Time

50 mins

Total Time

60 mins


3 servings

Candied Grapefruit Peel


  • 3 grapefruits
  • 1 cup granulated sugar
  • 1 cup water
  • 2 tablespoons light corn syrup
  • 1 teaspoon ground cinnamon
  • 1 teaspoon ground nutmeg
  • 1 teaspoon ground allspice
  • Pinch of salt


  • Gather all the ingredients you need for this delicious Candied Grapefruit Peel recipe: 3 grapefruits, 1 cup granulated sugar, 1 cup water, 2 tablespoons light corn syrup, 1 teaspoon ground cinnamon, 1 teaspoon ground nutmeg, 1 teaspoon ground allspice, and a pinch of salt.
  • Start by washing off all the grapefruits thoroughly and then carefully peel off the skin using a sharp knife. Make sure to remove all the white pith as well.
  • Slice the peels into thin strips and then place them into a medium-sized pot.
  • In a separate bowl, mix together the sugar, water, corn syrup, cinnamon, nutmeg, allspice and salt.
  • Pour the sugar mixture over the grapefruit peels and bring to a low boil for about 30 minutes, stirring occasionally.
  • After 30 minutes, lower the heat and let the peels simmer for another 20 minutes.
  • Remove the pot from the heat and let the candied peels cool for about 10 minutes.
  • Enjoy your delicious Candied Grapefruit Peel!

Nutrition Facts

  • Calories: 165
  • Total Fat: 0g
  • Cholesterol: 0mg
  • Sodium: 15mg
  • Total Carbohydrates: 43g
  • Dietary Fiber: 2g
  • Sugars: 39g
  • Protein: 0g

What kind of sweetness does candied grapefruit peel provide?

When it comes to Candied Grapefruit Peel, you can expect a unique sweetness that stands out from the rest! It has a subtle tangy-sweet flavor that pairs perfectly with citrus-forward desserts like tarts, cakes, and pies. The peel is slightly chewy and has a crunchy texture, making it a great addition to many dishes. Plus, it adds a pop of vibrant color that can instantly elevate your desserts. While it’s not as sweet as some other candied fruits, that’s what makes it so special – a unique flavor that will be sure to delight your taste buds.

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How can candied grapefruit peel be used in recipes?

Candied grapefruit peel is an incredibly versatile ingredient that can be used to add a unique and delicious flavor to a variety of recipes. From baked goods like cakes and scones to savory dishes like stir-fries and salads, candied grapefruit peel can be used to add a sweet-tart zing to any meal. Here are some creative ways to use candied grapefruit peel in your cooking!

  • Add it to your morning oatmeal or yogurt. Adding a few pieces of candied grapefruit peel to your breakfast can give it a delightful sweet-tart flavor.
  • Use it to make a citrusy compote. Simmer candied grapefruit peel in a syrup of sugar and water, then add some fresh orange juice and a pinch of spices for a flavorful topping for ice cream, waffles, or pancakes.
  • Toss it into a salad. Give your green salad an extra zing by topping it with a few pieces of candied grapefruit peel. It’s a great way to add a little sweetness and texture.
  • Use it in a stir-fry. Add some diced candied grapefruit peel to your favorite stir-fry for an extra burst of flavor.
  • Bake it into scones or muffins. Give your scones or muffins a unique flavor by adding candied grapefruit peel to the batter.

No matter what you’re making, adding a few pieces of candied grapefruit peel is a great way to give your recipes an unexpected twist.

What are the benefits of eating candied grapefruit peel?

Eating candied grapefruit peel can be a great way to get a burst of sweet, juicy flavour and some health benefits.

Here are some of the benefits of enjoying candied grapefruit peel:

  • Rich in Antioxidants: Candied grapefruit peel is a good source of vitamin C, which is a powerful antioxidant that can help fight free radicals in the body. It also contains other antioxidants, such as flavonoids and carotenoids, which can further reduce the risk of damage from oxidative stress.
  • High in Dietary Fibre: Candied grapefruit peel is rich in dietary fibre, which helps support good digestive health. Fibre also helps keep you feeling fuller for longer, which can help with weight management.
  • Low in Calories: Candied grapefruit peel is low in calories, making it a great snack option if you’re trying to lose weight or maintain a healthy weight.
  • Great Source of Vitamins and Minerals: Candied grapefruit peel is a good source of vitamins and minerals, including vitamin A, vitamin C, calcium, potassium, and magnesium. These nutrients are essential for good health, and consuming them through candied grapefruit peel is a tasty way to get them.
  • Delicious Taste: Candied grapefruit peel has a sweet and tangy taste that can be enjoyed as a snack or added to recipes for a burst of flavour.
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Eating candied grapefruit peel can be a great way to get some health benefits while also enjoying a delicious snack.

What are some tips for creating the perfect candied grapefruit peel?

First and foremost, pick grapefruits that are organic and of the highest quality. Make sure to select grapefruits with strong, thick and slightly bitter peels.

  • Cut the grapefruit in half, and then use a spoon to separate the peel from the fruit.
  • Peel the grapefruit in thin strips and place in a pot with enough water to cover the peels. Boil the peels for 20 minutes, then drain and rinse with cold water.
  • Put the peels in a pot and cover them with fresh cold water. Bring the pot to a boil, then reduce the heat and simmer for 45 minutes.
  • Drain the peels and rinse with cold water.
  • Place the peels in a bowl and add enough sugar to cover them. Let the peels sit for at least 30 minutes, stirring them every few minutes.
  • Heat a non-stick frying pan over medium heat, add the peels and the sugar and cook for 10-15 minutes, stirring continuously.
  • When the syrup has thickened and the peels are glazed, remove them from the heat and cool them.

What flavors pair well with candied grapefruit peel?

Candied grapefruit peel is a delicious treat with a unique flavor. It’s tart, sweet, and zesty, with just a hint of bitterness. But what flavors pair well with it? The answer is: almost anything! Candied grapefruit peel is incredibly versatile and pairs wonderfully with a wide range of flavors.

For a classic take on the flavor combination, pair candied grapefruit peel with classic citrus flavors like lemon and orange. The sweetness and tartness of the grapefruit will be the perfect complement to the bright citrus flavors. You can also add in herbs like mint or basil for a refreshing twist.

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For something a bit more decadent, try pairing candied grapefruit peel with creamy ingredients like vanilla ice cream, crème fraiche, or crumbled shortbread. The sweetness of the grapefruit peel will be a beautiful counterpoint to the richness of these ingredients. You can also add in other fruits like cherries or raspberries for an extra pop of flavor.

If you’d like to go the savory route, you can use candied grapefruit peel to add sweetness and interest to vegetable dishes like roasted Brussels sprouts or sautéed mushrooms. It can also be used to add a touch of sweetness to soups and stews. Add a sprinkle of candied grapefruit peel to your favorite chili or stew recipe to balance out the savory flavors.

No matter what flavors you choose to pair with candied grapefruit peel, you’re sure to have a delicious treat.

Where can one find fresh grapefruit for making candied peel?

If you’re looking for the perfect grapefruit to make candied peel, then look no further than your local farmers market or grocery store! Depending on the time of year, you may be able to find some fresh, ripe grapefruit that’s ideal for candying. If you’re lucky, you may even be able to find some organically grown varieties that will give your candied peel an extra-special flavor.

If you want to be certain that you’re getting the freshest grapefruit possible, then shop for it in season. In the United States, the peak season for grapefruits is typically from December through May. During this time, you should be able to find plenty of grapefruits that are just right for making candied peel.

You should also consider looking for grapefruits with smooth, thin skin. Grapefruits with thicker skins tend to have a more bitter flavor, which may not be desirable for candied peel. If possible, try to pick a grapefruit that is slightly under ripe as this will give you a sweeter flavor.

Finally, keep in mind that grapefruits come in a variety of sizes and colors. Depending on your recipe, you may want to pick a larger grapefruit, or one that has a deep yellow color.

No matter where you find your grapefruit, make sure it’s fresh and ripe.

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