Butternut Squash And Fennel Soup – A Delicious And Healthy Soup Recipe

As a longtime fan of soups, I’ve tried many different recipes but I have to say that my favorite is Butternut Squash and Fennel Soup. Each time I prepare this delicious dish, I’m filled with immense joy and anticipation. The combination of the sweetness of the butternut squash and the slight anise flavor of the fennel is a match made in heaven. The aroma of it cooking is heavenly and the flavor is out of this world! If you’re looking for an easy and delicious soup to make, this is definitely the one to try!

Butternut Squash and Fennel Soup Recipe

Prep Time

30 mins

Cook Time

30 mins

Additional Time

30 mins

Total Time

90 mins


3 servings

Butternut Squash and Fennel Soup


  • 1 medium butternut squash, peeled and cubed
  • 1 large fennel bulb, thinly sliced
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 2 tablespoons olive oil
  • 1 teaspoon thyme
  • 4 cups vegetable broth
  • Salt and pepper to taste


  • Preheat your oven to 350°F.
  • Peel, cube and place the butternut squash in a bowl.
  • Thinly slice the fennel bulb and dice the onion.
  • Mince the garlic and add it to the bowl with the squash, fennel, and onion.
  • Drizzle the olive oil and sprinkle the thyme over the vegetables.
  • Spread the vegetables onto a baking sheet and roast for 30 minutes.
  • Once the vegetables are done roasting, transfer them to a large pot.
  • Add the vegetable broth to the pot and bring to a boil.
  • Reduce the heat and simmer for another 30 minutes.
  • Carefully transfer the soup to a blender and blend until smooth.
  • Season the soup with salt and pepper to taste.
  • Serve the delicious Butternut Squash and Fennel Soup and enjoy!

Nutrition Facts

  • Calories: 200 kcal
  • Carbohydrates: 25 g
  • Protein: 3 g
  • Fat: 10 g
  • Sodium: 500 mg
  • Sugar: 4 g

What are the unique flavors of the butternut squash and fennel soup?

The unique flavors of Butternut Squash and Fennel Soup are truly amazing! The combination of the sweet and nutty squash, paired with the slight licorice flavor from the fennel, makes for an unforgettable taste sensation. The squash brings a creamy texture to the soup that is balanced by the crunchy and refreshing taste of the fennel. You can also find subtle notes of garlic, onion, and herbs, which all add to the complexity of the flavors. Plus, the soup has a subtle sweetness from the squash that is balanced by the tartness of the fennel.

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How does this butternut squash and fennel soup make you feel?

This butternut squash and fennel soup makes you feel warm and cozy! The combination of the fragrant fennel and the earthy butternut squash creates a comforting and flavorful soup that will have you feeling nourished and content.

Here are some of the reasons why this soup will make you feel good:

  • Aromatic Fennel: The fennel adds a subtle licorice flavor to the soup that is both inviting and comforting.
  • Butternut Squash: This winter squash is incredibly versatile, adding a sweet and earthy flavor to the soup that pairs perfectly with the fennel.
  • Creamy Consistency: The soup has a thick and creamy texture that will fill you up and make you feel satisfied.
  • Nourishing Ingredients: The soup is packed with healthy ingredients like garlic, onion, and olive oil, providing your body with essential nutrients.

What are some of the health benefits of this soup?

You’ll love the health benefits you get from this tasty Butternut Squash and Fennel Soup! Here are some of the key advantages:

  • Rich in Vitamins and Minerals: Butternut squash is an excellent source of beta-carotene, as well as vitamins C, E and K. Fennel is a great source of dietary fiber, vitamin C, and potassium. Together, these two ingredients make for a nutrient-rich soup that’s packed with vitamins and minerals.
  • Heart-Healthy Fat: The olive oil in this soup adds heart-healthy fat and can help reduce the risk of cardiovascular disease.
  • Immune Booster: The garlic used in this soup has antibacterial, antiviral, and antifungal properties that can help boost your immune system and fight off colds and flu.
  • Digestive Aid: Fennel contains dietary fiber that can help keep your digestive system healthy and functioning properly.

How can this soup be served as a main course or as a side dish?

You can serve this delicious Butternut Squash and Fennel Soup as a main course or as a side dish. It all depends on how many people you are serving, what else you are serving, and the occasion. It’s the perfect soup to have on hand for any occasion.

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As a main course, this soup can be served with a light salad, warm bread, and a glass of white wine. The combination of sweet squash, earthy fennel, and rich cream creates a flavorful, comforting soup that will satisfy even the pickiest of eaters.

As a side dish, you can serve this soup with a veggie burger, a grilled cheese sandwich, or a hearty vegetable stew. It’s a great way to add a healthy and flavorful element to any meal. You can also serve it as an appetizer or side dish at family gatherings or special events.

No matter how you serve it, Butternut Squash and Fennel Soup is sure to be a crowd pleaser.

What ingredients make up this butternut squash and fennel soup?

If you’re looking for a delicious and nutritious soup to make for dinner, look no further than this butternut squash and fennel soup! This comforting soup has all the ingredients that make it the perfect dish for any season. You’ll need butternut squash, fennel, onion, garlic, vegetable broth, olive oil, and a few spices.

Butternut squash is the star of this soup! This sweet and nutty vegetable adds a delicious flavor and texture. It is high in fiber, vitamins A, C, and E, and potassium. Fennel adds a unique flavor that complements the butternut squash perfectly. It is also very nutritious, containing Vitamin C, fiber, and other minerals.

The onions and garlic add a depth of flavor and aroma to the soup, while the vegetable broth adds a rich and flavorful base. A little olive oil helps to bring out the flavor of the vegetables. And, the spices – such as cumin, coriander, and nutmeg – give the soup an extra boost of flavor.

So there you have it – the perfect combination of ingredients for the best butternut squash and fennel soup! All you need to do is put it all together and you’ll have a delicious and comforting soup that everyone in the family will love.

What are some creative ways to customize the butternut squash and fennel soup?

You can get creative and customize your butternut squash and fennel soup with a variety of ingredients and flavors. Here are some suggestions to help you personalize the dish:

  • For a bit of extra sweetness, try adding a tablespoon of honey or maple syrup while cooking.
  • For a bit of heat, add a pinch of cayenne pepper or red pepper flakes to the soup.
  • If you’re feeling adventurous, why not add some diced apples or pears? This will add a hint of tartness to the dish.
  • To give the soup some texture, try adding some toasted pumpkin seeds.
  • For a protein boost, add some shredded rotisserie chicken or cooked sausage.
  • If you’re looking for a creamy texture, try adding some heavy cream or half-and-half.
  • For extra flavor, try adding fresh herbs like thyme or sage.
  • For a hint of sweetness and crunch, add some toasted walnuts or pecans.
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So there you have it – eight delicious ways to customize your butternut squash and fennel soup. Try some of these ideas or come up with your own.

What is the best way to store and reheat butternut squash and fennel soup?

If you’ve been wondering the best way to store and reheat your delicious butternut squash and fennel soup, the answer is simple.freeze it! Freezing butternut squash and fennel soup is an easy and efficient way to store it and enjoy it later. Not only will it keep it fresh and flavorful, but it’ll also make reheating it a breeze. Here’s how to do it:

First, let your soup cool completely before transferring it to an airtight, freezer-safe container. To make sure that it stays fresh, fill the container no more than three quarters full and make sure that there is about an inch of space at the top for expansion. Label the container with the date and contents, then seal and place it in the freezer.

When you’re ready to reheat your soup, take it out of the freezer and let it thaw in the refrigerator for a few hours. Once it’s to a point where it can be stirred easily, transfer it to a pot and warm it up on the stove at low-medium heat. You can also use the microwave for reheating, just make sure to stir it every few minutes.

By following these steps, you’ll ensure that your butternut squash and fennel soup is stored and reheated perfectly every time.

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