Delicious Butternut Farro Salad Recipe

I am absolutely in love with this Butternut Farro Salad! I recently tried it for the first time and I can honestly say it’s one of the tastiest recipes I’ve ever made. It’s packed with warm and cozy flavors – think roasted butternut squash, garlic, sage, thyme, and nutty farro – and it’s healthy, too! The combination of flavors is simply amazing and the best part is that it’s really easy to make. Plus, you can use it as a side dish or as a main meal – it’s really versatile. If you’re looking for a delicious, nutritious, and easy-to-make meal, you’ve got to try this Butternut Farro Salad!

Butternut Farro Salad Recipe

Prep Time

35 mins

Total Time

70 mins


5 servings

Butternut Farro Salad


  • 1 cup farro
  • 5 cups cubed butternut squash
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1 teaspoon dried thyme
  • ¼ teaspoon ground nutmeg
  • Salt and pepper to taste
  • 2 tablespoons balsamic vinegar
  • ½ cup crumbled feta cheese
  • 2 tablespoons toasted pumpkin seeds
  • 2 tablespoons chopped fresh parsley


  • Preheat your oven to 400°F and line a baking sheet with parchment paper.
  • In a medium bowl, combine the butternut squash cubes, olive oil, garlic, thyme, nutmeg, salt, and pepper. Toss to coat evenly.
  • Spread out the squash cubes on the baking sheet in an even layer and bake for 30 minutes, stirring once halfway through.
  • While the squash is baking, cook the farro according to package instructions.
  • When the squash is done, remove it from the oven and let it cool.
  • In a large bowl, combine the cooked farro, roasted butternut squash cubes, balsamic vinegar, feta cheese, pumpkin seeds, and parsley.
  • Taste and adjust the seasoning if needed.
  • Serve the Butternut Farro Salad warm or chilled. Enjoy!

Nutrition Facts

  • Calories: 197
  • Total Fat: 8g
  • Saturated Fat: 2g
  • Cholesterol: 5mg
  • Sodium: 98mg
  • Total Carbohydrates: 25g
  • Dietary Fiber: 4g
  • Sugars: 2g
  • Protein: 6g

What is the perfect side dish to make that everyone will love?

If you’re looking for a side dish that is sure to be a hit, look no further than Butternut Farro Salad. Not only is it delicious and easy to make, but it also incorporates a variety of flavors and textures that will make everyone happy.

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Butternut Farro Salad is a flavorful and nutritious side dish that’s perfect for any occasion. It features roasted butternut squash, which provides a sweet and nutty flavor, nutty farro, which adds a hearty and chewy texture, and a variety of other fresh ingredients such as herbs, onions, and garlic that add an extra zing. All of the flavors come together to create a dish that is both comforting and satisfying.

It’s also a great option for vegetarians and vegans, since farro is a healthy grain that is naturally high in protein and fiber. Plus, the roasted butternut squash adds a nice sweetness that pairs perfectly with the earthy farro and the other savory ingredients.

Making Butternut Farro Salad is also incredibly simple. All you need to do is roast the squash, cook the farro, and mix together the other ingredients. Then, you can assemble the salad and let it sit in the refrigerator for an hour or two until it’s ready to serve.

In conclusion, Butternut Farro Salad is the perfect side dish to make that everyone will love. It’s full of flavor, nutrition, and texture, and it’s easy to put together. So the next time you’re looking for a crowd-pleasing side dish, be sure to try this delicious and healthy option.

What tips do you need to know to make the perfect butternut farro salad?

Start by roasting the butternut squash. Preheat your oven to 400 degrees and cut the butternut squash into cubes. Place the cubes on a baking sheet, drizzle with olive oil, season with salt and pepper and then roast for about 30 minutes, or until the squash is tender and golden.

  • Bring a large pot of salted water to a boil and add the farro. Reduce the heat to a simmer and cook for about 20 minutes, or until the farro is tender. Drain the farro and set it aside to cool.
  • To make the salad dressing, combine olive oil, balsamic vinegar, honey, garlic, salt and pepper in a small bowl. Whisk until it’s combined.
  • In a large bowl, combine the cooked farro, roasted butternut squash, red onion, feta cheese, and cranberries. Drizzle with the salad dressing and stir to coat everything.
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How can you make a delicious butternut farro salad with minimal effort?

Making a delicious butternut farro salad doesn’t have to be a chore! With minimal effort and a few simple ingredients, you can make a delicious salad that’s sure to be a hit. Here’s what you’ll need:

  • Farro
  • Butternut squash
  • Salt
  • Pepper
  • Olive oil
  • Garlic cloves
  • Shallots
  • Arugula
  • Walnuts
  • Parmesan cheese

First, start by prepping your butternut squash. Preheat your oven to 375°F and cut the squash into cubes. Place the cubes on a baking sheet and season with salt, pepper, and olive oil. Roast the squash in the oven for 20-25 minutes, or until the cubes are lightly browned and tender.

Next, cook the farro according to the instructions on the package. Once cooked, set aside and let cool.

In a small skillet, heat some olive oil over medium heat and add garlic, shallots, and a pinch of salt and pepper. Sauté for about 5 minutes, or until the garlic and shallots are lightly browned.

Once the ingredients are prepped, it’s time to assemble the salad. In a large bowl, combine the cooked farro, roasted butternut squash, garlic and shallot mix, arugula, walnuts, and Parmesan cheese. Toss the ingredients together and season with salt and pepper.

And voilà! Your butternut farro salad is ready to be served.

What are the key ingredients that make this salad so flavorful?

You’re in for an amazing flavor experience with this Butternut Farro Salad! This salad is a flavor powerhouse featuring a mix of sweet and savory ingredients. The key ingredients that make this salad so flavorful are butternut squash, farro, red onions, feta cheese, and a zesty lemon dressing.

Butternut squash adds a sweet, nutty flavor to the salad. Its natural sweetness is balanced perfectly by the nuttiness of farro. Red onions add a sharp and pungent flavor that adds depth to the salad. Feta cheese brings a salty and tangy element, and the lemon dressing adds a vibrant acidity that ties all the flavors together.

Each ingredient provides its own unique flavor, but together they create a marvelous harmony of taste and texture. The combination of sweet butternut squash, nutty farro, sharp red onions, salty feta cheese, and tangy lemon dressing make this Butternut Farro Salad truly one-of-a-kind.

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Why is farro the perfect grain to include in this salad?

You may be looking for the perfect grain to add to your Butternut Farro Salad and you’ve come to the right place. Farro is an ancient grain full of fiber, protein, and vitamins that make it the perfect addition to this delicious and nutritious salad.

Farro is a unique grain that provides a chewy texture and nutty flavor that is sure to bring your salad to life. It is also packed with essential vitamins and minerals, including iron, zinc, magnesium, and a range of B vitamins. Because of its high nutritional content, farro makes an excellent addition to any meal.

In addition to its health benefits, farro is incredibly versatile and can be used in a variety of dishes, from salads to soups. It can also be cooked in a variety of ways, from boiling to baking, to give your dishes a unique texture and flavor.

It’s no surprise that farro is the perfect grain to include in your Butternut Farro Salad. It’s full of nutrition, flavor, and texture that will make your salad an instant favorite. So if you’re looking for the perfect grain to add to your salad, look no further than farro.

How can you customize this salad to make it your own?

You can easily customize this delicious Butternut Farro Salad to make it your own! Start by swapping out the farro for quinoa, couscous, or even wild rice. You can also add crunch by tossing in some nuts like pecans, almonds, or walnuts. If you want a bit more zing, try adding some diced jalapenos and a drizzle of hot sauce. If you’re looking for a bit more sweetness, stir in some golden raisins or dried cranberries. And don’t forget about the toppings! Try topping the salad with a sprinkle of feta cheese, crumbled goat cheese, or even blue cheese.

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