I love the flavors of fall, and this Autumn Butternut Squash and Wheat Berry Salad is a delicious way to experience them. The combination of sweet, roasted butternut squash with nutty wheat berries, crunchy apples, and tangy goat cheese is a match made in heaven. The salad is easy to whip up and makes a great main dish or side. I can’t think of a better way to transition into the fall season than this comforting, flavorful salad.
Autumn Butternut Squash and Wheat Berry Salad Recipe
- 1 large butternut squash, peeled, seeded, and cubed
- 2 tablespoons olive oil
- 1 teaspoon sea salt
- ½ teaspoon ground black pepper
- 2 cups cooked wheat berries
- 2 tablespoons white balsamic vinegar
- 2 tablespoons honey
- 1 teaspoon Dijon mustard
- 2 cloves garlic, minced
- 2 tablespoons fresh parsley, chopped
- 2 tablespoons fresh basil, chopped
- ¼ cup crumbled feta cheese
- Preheat your oven to 400 degrees Fahrenheit.
- Peel and cube your butternut squash and place the cubes onto a baking sheet.
- Drizzle the olive oil over the butternut squash cubes and season with salt and pepper.
- Bake the squash in the preheated oven for 25-30 minutes, or until it is soft and tender.
- While the squash is baking, cook your wheat berries according to the package instructions.
- In a medium bowl, whisk together the white balsamic vinegar, honey, Dijon mustard, garlic, parsley, and basil.
- Once the squash is finished baking, add it to the bowl with the wheat berries and pour the sauce over the top.
- Gently toss everything together until it is evenly coated.
- Transfer the salad to a serving dish and top with crumbled feta cheese.
- Enjoy your Autumn Butternut Squash and Wheat Berry Salad!
- Calories: 207.5
- Total Fat: 5.5g
- Saturated Fat: 1.4g
- Trans Fat: 0g
- Cholesterol: 5mg
- Sodium: 115mg
- Total Carbohydrates: 33.7g
- Dietary Fiber: 5.3g
- Sugars: 7.8g
- Protein: 5.6g
What makes this autumn butternut squash and wheat berry salad special?
This autumn butternut squash and wheat berry salad is special because it combines the sweetness of roasted butternut squash with the nutty flavor of wheat berries to create a delicious and nutritious salad that’s perfect for the season. The dish is also easy to make and can be enjoyed warm or cold, making it the perfect make-ahead dish for any autumn gathering. Plus, the addition of cranberries and feta cheese give the salad a hint of tartness that perfectly balances out the sweetness of the squash. All in all, this salad is a unique and flavorful way to enjoy the flavors of fall.
What nutritional benefits will i get from eating this salad?
This Autumn Butternut Squash and Wheat Berry Salad is packed with delicious, nutritious ingredients that will give your body the nourishment it needs! Here are some of the great nutritional benefits that you’ll get when you enjoy this dish:
- Fiber: The wheat berries in this salad provide a good source of dietary fiber, which helps to keep your digestive system healthy and functioning properly.
- Vitamins and minerals: Butternut squash is an excellent source of vitamins A and C, both of which help to support a healthy immune system. It’s also a good source of potassium, which helps to regulate your blood pressure.
- Protein: The wheat berries in this salad provide a good source of plant-based protein, which helps to keep you feeling full and satisfied for longer.
- Healthy fats: The pumpkin seeds are a great source of healthy fats, which help to keep your heart healthy and can even help to reduce inflammation in the body.
- Antioxidants: The kale in this salad is a good source of antioxidants which help to protect your cells from damage caused by free radicals in the environment.
What are some creative ways to dress up this salad?
Let’s get creative and dress up this amazing Autumn Butternut Squash and Wheat Berry Salad! Here are some ideas to make this salad stand out.
First, let’s add some crunch! Try topping the salad with toasted pepitas, almonds, walnuts, or even roasted chickpeas. For even more texture, add some dried cranberries, dried cherries, or currants.
Next, let’s up the flavor factor! For a cheesy component, add some crumbles of feta, gorgonzola, or goat cheese. Or, if you’re looking for a nutty flavor, try sprinkling on some toasted sesame seeds, sunflower seeds, or pine nuts.
To finish, let’s make it sweet and savory. To do that, add a drizzle of balsamic glaze or honey. Or, add some fresh herbs like parsley, mint, or cilantro for extra flavor.
These simple additions will bring this Autumn Butternut Squash and Wheat Berry Salad to life.
How can i make this salad a full meal?
If you’re looking to turn your Autumn Butternut Squash and Wheat Berry Salad into a full meal, the possibilities are endless! There are so many delicious ingredients you can add to take your salad to the next level. Here are just a few ideas to get you started:
- Try adding some grilled chicken, salmon, or other protein to your salad. This will make it more filling and provide an extra boost of protein.
- Add some crunchy nuts or seeds like pumpkin seeds, pecans, or walnuts. These add flavor and texture to the salad and make it more enjoyable.
- Throw in some fresh, seasonal fruit like apples, pears, or grapes. The sweetness will balance out the savory flavors of the salad and make it more satisfying.
- Top the salad with a delicious homemade dressing. This will give it a burst of flavor and add even more nutrients to the meal.
By incorporating these ingredients, you can easily turn your Autumn Butternut Squash and Wheat Berry Salad into a full meal that’s both nutritious and delicious.
How can i make this salad vegan-friendly?
Making this Autumn Butternut Squash and Wheat Berry Salad vegan-friendly is easy! You can easily substitute plant-based ingredients for the traditional ones, like using coconut cream instead of cream, agave syrup instead of honey, and vegan cheese instead of regular cheese. You can also switch out the wheat berries for quinoa or another vegan-friendly grain, and add nuts and seeds of your choice for a protein boost. If you want to add a bit more flavor, you can also mix in a few vegan-friendly herbs and spices like rosemary, thyme, garlic powder, and onion powder. With a few simple swaps and additions, you can easily make this Autumn Butternut Squash and Wheat Berry Salad vegan-friendly.
What other seasonal produce can i use in this salad?
When it comes to fall salads, the sky (or should I say bowl?) is the limit! There are so many delicious seasonal produce options that can be used to give your Autumn Butternut Squash and Wheat Berry Salad a unique twist. To start, you can swap out the butternut squash for another type of squash, like delicata or kabocha. You could also add other root vegetables like carrots, sweet potatoes, and beets. For an extra crunch and texture, try adding apples, pears, or even cranberries. If you’re looking for something a bit more substantial, try adding some roasted chickpeas or nuts. The possibilities are endless! Enjoy experimenting and have fun creating your own unique Autumn Butternut Squash and Wheat Berry Salad.