This Asian-Inspired Chilled Pasta Salad with Chicken is one of my favorite recipes! I got the idea from a friend who shared it with me, and I’ve been making it ever since. It has a delicious combination of flavors from the teriyaki sauce, crunchy vegetables and chicken, and it’s perfect for a summer lunch or dinner. Plus, it’s easy to make, so you can have it ready to go in no time!
Asian-Inspired Chilled Pasta Salad with Chicken Recipe
- 8 ounces uncooked fettuccine pasta
- 1/3 cup soy sauce
- 2 tablespoons rice vinegar
- 2 tablespoons sesame oil
- 1 tablespoon honey
- 2 cloves garlic, minced
- 2 teaspoons grated fresh ginger
- 2 boneless, skinless chicken breasts, cooked and diced
- 1 red bell pepper, diced
- 1/2 cup sliced scallions
- 2 tablespoons sesame seeds
- Salt and freshly ground black pepper, to taste
- Get your ingredients ready! You’ll need 8 ounces of uncooked fettuccine pasta, 1/3 cup of soy sauce, 2 tablespoons of rice vinegar, 2 tablespoons of sesame oil, 1 tablespoon of honey, 2 cloves of minced garlic, 2 teaspoons of grated fresh ginger, 2 boneless, skinless chicken breasts, 1 red bell pepper diced, 1/2 cup of sliced scallions, 2 tablespoons of sesame seeds, and salt and freshly ground black pepper to taste.
- Bring a large pot of salted water to a boil over high heat.
- Add the fettuccine to the boiling water and cook according to the package instructions until al dente.
- Meanwhile, in a small bowl, whisk together the soy sauce, rice vinegar, sesame oil, honey, garlic, and ginger.
- Once the pasta is done cooking, drain it and transfer it to a large bowl.
- Pour the prepared dressing over the pasta and toss to combine.
- Add the cooked and diced chicken, red bell pepper, scallions, and sesame seeds to the bowl and mix everything together.
- Taste the salad and adjust the seasoning as desired with salt and freshly ground black pepper.
- Serve the Asian-Inspired Chilled Pasta Salad with Chicken chilled or at room temperature. Enjoy!
- Calories: 501 kcal
- Carbohydrates: 57 g
- Protein: 22 g
- Fat: 18 g
- Saturated Fat: 3 g
- Cholesterol: 39 mg
- Sodium: 1580 mg
- Potassium: 441 mg
- Fiber: 4 g
- Sugar: 8 g
- Vitamin A: 1315 IU
- Vitamin C: 38 mg
- Calcium: 49 mg
- Iron: 2 mg
What makes this asian-inspired chilled pasta salad with chicken so special?
This Asian-inspired chilled pasta salad with chicken is truly one of a kind! Combining the unique flavors of sesame oil, garlic, and ginger together with the freshness of red bell peppers, cucumbers, and cilantro, it stands out from other pasta salads. The addition of chicken makes it an especially hearty and satisfying dish that can serve as a meal in itself. But what really makes this salad stand out is the light and tangy Asian-inspired dressing. The combination of rice vinegar, soy sauce, and sesame oil give it an incredible depth of flavor and make it a truly unforgettable dish.
What nutritional benefits does this asian-inspired chilled pasta salad with chicken provide?
This Asian-inspired chilled pasta salad with chicken is a nutritious and delicious entrée that will make your taste buds sing! Here are just some of the nutritional benefits this dish provides:
- Protein: This salad packs a protein punch, with chicken as the primary source. Protein is essential for healthy muscle development and cell regeneration, so this salad is great for maintaining a healthy weight.
- Vitamins: This salad is also loaded with vitamins, including Vitamin A, Vitamin C, and Vitamin B6. Vitamin A helps boost vision, Vitamin C helps build strong bones, and Vitamin B6 helps support the immune system.
- Fiber: The vegetables in this salad provide a good source of dietary fiber, which helps keep the digestive system running smoothly and aids in weight loss.
- Healthy fats: The olive oil used to dress this salad has healthy fats that can help reduce inflammation and provide essential nutrients to the body.
How can this delicious and easy-to-make salad be tailored to individual tastes?
Making an Asian-Inspired Chilled Pasta Salad with Chicken can be a great way to customize a meal for individual tastes. Whether you want to add a hint of spice, make it a little more savory, or add a little crunch, the possibilities are endless! Here are a few ideas to help you tailor this delicious and easy-to-make salad to your own unique tastes.
For a little bit of heat, consider adding a few teaspoons of Sriracha sauce or a sprinkle of chili flakes. If you’re looking for a more savory flavor, you can add some sliced mushrooms, soy sauce, or a dollop of creamy peanut butter. To add a bit of crunch, try adding some toasted sesame seeds, fried onions, or chopped nuts. Finally, you can also add an extra layer of flavor by using different types of noodles, such as soba or udon, or by adding a variety of seasonal vegetables, like shredded carrots or red peppers.
By experimenting with different ingredients and flavors, you can transform this Asian-Inspired Chilled Pasta Salad with Chicken into a unique and delicious dish that is tailored to your individual tastes.
What are the simple steps to creating a healthy and flavorful asian-inspired chilled pasta salad with chicken?
Creating an asian-inspired chilled pasta salad with chicken is easy and delicious! Here are the simple steps to get you started:
- Cook the pasta according to package instructions and let cool.
- Marinate chicken in a mix of soy sauce, garlic, ginger, sesame oil, and honey.
- Cook the chicken in a skillet or grill until cooked through.
- Chop the cooked chicken into bite-size pieces.
- In a large bowl, combine the cooked and cooled pasta, chicken, and any vegetables of your choice (such as snow peas, bell peppers, carrots, or edamame).
- For the dressing, mix together a combination of rice vinegar, soy sauce, sesame oil, and honey. Add in a pinch of red pepper flakes for extra flavor, if desired.
- Pour the dressing over the pasta salad and mix until everything is evenly coated.
- Refrigerate for at least two hours before serving.
And there you have it! An easy, delicious, and healthy asian-inspired chilled pasta salad with chicken.
What creative variations can be added to this classic asian-inspired chilled pasta salad with chicken for extra flavor?
Adding creative variations to an Asian-inspired chilled pasta salad with chicken is a great way to bring some extra flavor to the dish. Consider incorporating some of the following ingredients to enhance the flavor and texture of the salad:
- Soy sauce – Use a few tablespoons of soy sauce to add a salty, umami flavor to the salad.
- Chili flakes – Sprinkle a pinch of chili flakes for an extra kick of heat.
- Sesame oil – Drizzle a few teaspoons of sesame oil over the salad for an aromatic flavor.
- Garlic – Finely mince a few cloves of garlic and add them to the salad for an intense flavor.
- Ginger – Grate some fresh ginger root into the salad for a subtle spicy flavor.
- Cilantro – Chop a handful of fresh cilantro leaves and mix them into the salad for a bright, fresh flavor.
- Scallions – Thinly slice a few scallions and mix them into the salad for a mild onion flavor.
- Sesame seeds – Toast a tablespoon of sesame seeds and sprinkle them over the salad for a nutty flavor.
- Peanuts – Toast a few tablespoons of crushed peanuts and mix them into the salad for some crunchy texture.
These are just a few suggestions for adding creative variations to an Asian-inspired chilled pasta salad with chicken. Feel free to experiment with different ingredients to create a unique flavor profile and make the salad your own.